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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 76 - Important info, identity and understanding maintenance
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk56 min - Ep. 75 - Dieting and Eating disorders
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk51 min - Ep. 74 - what happens to extra calories for hypertrophy? *GRAD ep*
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk50 min - Ep. 73 - Coaching people not athletes
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk57 min - Ep. 72 - Tough Love from James
Mr James Haskell comes on to give us some tough love and home truths!
www.TheECmethod.co.uk45 min - Ep. 71 - Bitches love triceps and over head squats
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk58 min - Ep. 70 - All aboard the success express!
Grad focused Q & A and case study on how to increase rate of slow fat loss.
www.theECmethod.co.uk41 min - Ep. 69 - Body image
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk59 min - Ep. 68 - ECM Lockdown 2.0
The EC method LIVE:
As usual Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.They also talk about how we are going to tackle this lockdown and make the most out of it.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk1 hr 3 min - 58 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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