The EC method

The EC method

By Emma and ChloeHealth & FitnessFitness
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    69

    Followers

  • Typical duration

    41 min

    per episode

Based on Podcast App listening data

The EC method episodes

  • Ep. 55 - Hypertrophy

    In this episode we talk all about hypertrophy (a fancy way of saying building muscle).


    We go over the mindset shift from fat loss to building muscle, diet and training considerations, how long you should look to be in a building phase and the rate at which women build muscle.

    If you enjoy the episode please do rate and review the podcast and tag us on instagram.

    Lots of love,

    Emma & Chloe

    www.theecmethod.co.uk

    34 min
  • Ep. 53 - TOTM - a case study

    The EC method LIVE:


    Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.

    Enjoy!

    Reserve your spot on the next intake at:
    www.theECmethod.co.uk

    48 min
  • Ep. 51- PCOS & what to do when you get to maintenance

    We cover loads of great questions including maintenance calories, PCOS & a few examples and situations what I am sure will help you all!


    The EC method LIVE:

    Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.

    Enjoy!

    Reserve your spot on the next intake at:
    www.theECmethod.co.uk

    50 min
  • Ep. 49 - Topic: NEAT

    *Topic Episode: NEAT*


    This week we discuss Non Exercise Activity Thermogenesis.

    We cover:

    What NEAT is.

    What counts as NEAT

    Why it is important

    What the research says

    And tips to increase NEAT.

    If you enjoyed the episode please tag us and let us know :)

    @MadeleyChloe
    @ESGfitness

    & if you want to join our next coaching intake head to:

    www.theECmethod.co.uk

    24 min
  • Ep. 46 - The importance of diet and exercise as we age

    *Topic episode*


    The importance of diet and exercise as we age

    As we age a few changes happen meaning that diet and exercise is even more important

    We discuss the factors which make exercise important as we become older and the changes that occur as we age.

    We love when you share and tag us!

    @ESGfitness
    @Madeleychloe

    www.theECmethod.co.uk

    18 min

About The EC method

From the publisher's feed

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.

Best of The EC method

Ranked by our users in the last 21 days

  1. Number 1: 30 day challenge kick off!
    41 min
  2. Number 2: The mindset shift - 'it IS worth it'
    45 min
  3. Number 3: Is 10,000 steps worth it
    37 min

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