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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 45 - water & fat loss and qualifications V experience
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk57 min - Ep. 45 Q&A - what we can learn from ketogenic & weight watchers..
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk40 min - Ep. 44 - Pain with Paul Magee
We have Paul Magee on to talk about pain.
Paul is a sports therapist who specialises in getting people out of pain.This episode was absolutely fascinating.Paul discusses some of the emotions people go through living with pain and how he treats them.If you want to find out more about Paul then check out his website (or google him)https://www.profortis.co.uk/about-paul-magee48 min - Ep. 43 - rant about steroids
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk1 hr 3 min - Ep. 42 - You get out what you put in
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk58 min - Ep. 41 - Making time to workout is not selfish!
We are lucky enough to have Mr Dan Osman - Coach, father, husband and brilliant friend!
We talk about making time to exercise as a parent,Nutrition for Children,AndHow our parents shape us.Find Dan on IG at @ace_dan_osman1 hr - Ep. 40 - Fat in your diet and the importance of food volume
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk59 min - Ep. 39 my hairdresser always feels my boobs
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk54 min - Ep. 38 - Welcome to the EC method!!!
WOOOHOOO.
A new intake starts the EC method,We answer your questions to get going and get over excited about another awesome 8weeks!Lots of love,Emma & Chloe1 hr 21 min - Ep. 37 - The 7pm rule
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk38 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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