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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 26 Gut Health with Sophie
Friday means special guest episode!
Today we have the pleasure of being joined by Sophie Medlin of City Dieticians to talk about Gut Health and answer EC method member questions.(sorry about the reduced sound quality on this one)www.theECmethod.co.uk59 min - Ep.25 the stock market & fat loss
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk1 hr 11 min - Ep. 24 - How you talk to yourself matters
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk1 hr 3 min - Ep. 23- life lessons & tough love with James Haskell
In this episode we are joined by James to talk about how to learn from your failures.
If you are looking for some tough love.. look no further!To sign up for the next EC method intake head to:www.theECmethod.co.uk1 hr - Ep. 22 Q&A - 'fat loss isn't always easy'
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk57 min - Ep. 21 Q&A
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk1 hr 3 min - Ep. 20 The ECM ethos
We discuss the EC method rules & the ethos behind the program
www.theECmethod.co.uk1 hr 5 min - Ep. 19 - Leptin, wine & chicken breasts
*YAY for better sound quality*
The EC method LIVE:Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk1 hr 27 min - Ep.18 week 1 feedback
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk1 hr - Ep. 17 - Shewees, patience & muscle Vs fat
The EC method LIVE:
Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.Enjoy!Reserve your spot on the next intake at:www.theECmethod.co.uk1 hr 6 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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