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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 7- Q & A
Chloe and Emma answer client questions from the EC method clients.
Reserve your spot on the next intake here:www.TheECmethod.co.uk53 min - Ep. 6 Q&A
More Questions from The EC method members
if you want to join the waiting lift for the next intake click belowwww.theecmethod.co.ukLots of love,Chloe & Emma@Madeleychloe @ESGfitness57 min - Ep. 5 - Q&A
We are back to Answer your questions
Topics covered:Metabolic adaptationScale weightWhy you might not lose 1lb even is you're in a 3,500 calorie deficitRefeeds and diet breaks..Much more!If you want to reserve your space on the next intake head to www.theecmethod.co.uk54 min - Ep. 4 Q&A managing calories around alcohol
Emma & Chloe answer your questions:
- Alcohol , chocolate and progress- Managing your calories around the weekend- The law of diminishing returns when it comes to exercise- A realistic weight loss goal from the 8 week planIf you want to join the waiting list for the next intake go to:www.theecmethod.co.uk46 min - Ep. 3 Q&A
Managing hunger
Why 100% is easier than 98%Training and nutrition around your cyleMeal timing& moreIf you want to join the next intake:www.theECmethod.co.uk@MadeleyChloe@ESGfitness49 min - Ep. 2- We answer your questions about starting
Do I need to be fit?
I am celiac can I join?What will the workouts be like?& more!You have just over 24h left to sign up :)www.TheECmethod.co.ukChat soon,Chloe & Emma37 min - Ep. 1 - The EC method
Welcome to the EC method podcast
In this podcast we discuss what the EC method is:8 weeks of:Structured trainingWorkoutsNutrition plansTHIS weekly podcastA Facebook communityIf you want to join click HEREor www.theecmethod.co.uk@Madeleychloe@ESGfitness41 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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