The EC method

By Emma and ChloeHealth & Fitness Fitness

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Typical duration
41 min
per episode

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The EC method episodes

April 23, 2021 Ep. 127 Chloe's poo analogy
In this episode Chloe and Emma cover some great topics including:

New research on diet breaks :How and when we would implement them

Constipation

Back pain mamagement

Migraines and head aches

Will eating too much protein make you fat?

Chill out if you haven't lost weight already (it's not even been a week!)

The self assessment process and why we have structured it this way

Self esteem from your results

& much more!

Enjoy :)
www.TheECmethod.co.uk

@MadelyChloe
@ESGfitness
1 hr 22 min
April 19, 2021 Ep. 126 - The problem with flexible dieting
Topics covered:

- Carb timings
- Morning routines
- Starting your day on a positive
- Caffeine and coffee
- Injury (acute)
- The problem with flexible dieting
- Healthy fat sources
- Confirmation bias and social media
- the importance of steps for health

ENJOY!!

Join us at:

www.TheECmethod.co.uk

@MadeleyChloe
@ESGfitness
1 hr 6 min
April 18, 2021 Ep.125 ECM Welcome!
ECM April welcome live.

Too many topic s to list here haha.

SO UNBELIEVABLY EXCITED!!!

Em and Chloe xxx
1 hr 18 min
April 15, 2021 Ep. 124 Back to it!
Gyms are back open and we are back too!!

The next intake of the ECM starts monday so we thought we better catch up with our grad :)

Lots of topics covered including:

Deadlift technique

Lower back and core work

Posed 'bad photos' - helpful or patronising?

Gym fear

Technique critique

Shorter workouts are worth doing!!!

Anxiety around re opening / coming out of lock down,

Stress management

Enjoy!!

www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
1 hr 23 min
March 05, 2021 Ep 123 - Self sabotage
Chloe and Emma answer some awesome EC client questions including:
Self sabotage

100% is easier than 98%

Decision fatigue

Crossfit again

Veganism
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
56 min
March 04, 2021 Ep. 122- Athlete mindset
Chloe and Emma answer some awesome EC client questions including:
Fast V slow deiting

Mini cuts

Crossfit

Athlete mindset
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
58 min
March 01, 2021 Ep. 121- Two pumps a week
Chloe and Emma answer some awesome EC client questions including:
Cardio & fat loss

Progressive overload

The Hadza tribe
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
1 hr 6 min
February 26, 2021 Ep. 120 - Our coaching goals & the art of coaching
Chloe and Emma answer some awesome EC client questions including:
Coaching goals & how we are going to action them

Peri menopause & strength/ muscle

Getting your head around increasing calories

Taking a step back to take a step forward
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
56 min
February 24, 2021 Ep. 119 - Ageing, water retention & MPS
Chloe and Emma answer some awesome EC client questions including:
Ageing and fat storage

Hormonal water retention

MPS

Caloric availability
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
57 min
February 22, 2021 Ep. 118- How to avoid post diet binges
Chloe and Emma answer some awesome EC client questions including:
Lifting belts

Coaching relationships

How to avoid post diet binges
And much more!
Enjoy!
Reserve your space on the next intake here:
www.TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
1 hr 3 min