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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep. 176- Contraception & fat oxidation vs losing body fat
Chlemma here for a Q&A
Different approaches to fat lossPatience!Omega 3sContraceptionHolidaysThe insulin hypothesisLumenBTS of us trying to record an add..Enjoy!!TheECmethod.co.uk@ESGfitness@MadeleyChloe1 hr 8 min - Ep. 175 - binge eating & body image
Chlemma are here for the Qs!
When to workoutPre and post workout nutritionBinge eatingBody imageAnd more!TheECmethod.co.uk@MadeleyChloe@ESGfitness1 hr 5 min - Ep. 174 - Welcome Q&A - lots of myths and limiting beliefs broken down.
NEW ROUND!!!
Big welcome & some awesome questions.Whether you are on the EC method or not this episode will really help.- Fat loss & exercise - the dangers of exercise for fat loss- Increasing calories and fear-Set point theory- Calorie calculators & why we dont use them- Tough love- Leaning into triggers- What coaches do- Hunger in a deficit& moreEnjoy!TheECmethod.co.uk@ESGfitness@MadeleyChloe1 hr 17 min - Ep. 173 - Goals and values exercise
Mega useful Goals and values exercise!
Plus some insights on our values, hard work & why we love what we do!@ESGfitness@MadeleyChloeTheECmethod.co.uk41 min - Ep. 172 - free from dieting!
Chlemma discuss:
Scale weight goalsPositive mental attitude around injuryDelayed rewardTheECmethod.co.uk@MadelyChloe@ESGfitness32 min - Ep. 171 - Why WHAT you eat matters not just calories
Q&A with Chloe & Emma:
Why what you eat mattersTough loveCommitting fullyFinding solutionsNothing worth having comes easyMorning routinesSnackingThe EC method is NOW OPEN!!!Sign up here:TheECmethod.co.uk49 min - Ep. 170 - Not freaking out and trying to 'make up for lost time'
Chlemma back for a Q&A!
Not freaking out and trying to 'make up for lost time'Morning routines/ Chole's full daySelf sabotageTheecmethod.co.uk59 min - Ep. 169 - Time to stop overthinking your diet & living your life!!
Chlemma are here to answer quezzies...
Hypertrophy rep rangesRate of fat lossPCOSGut health & digestive issues after take awaysCravings and PMSDo you miss out on opportunities by worrying about food?TheECmethod.co.uk@MadeleyChloe@ESGfitness1 hr 6 min - Ep. 168- Mum guilt & Letting go of control
Letting go of control by accepting how little you have
Increasing caloriesWebinar link HERETraining to failureSayings that make no sense..Mum guilt & more!Want to join the EC method?Head to TheECmethod.co.uk@MadeleyChloe@ESGfitness1 hr - Ep. 167 - The whoosh effect, strength training & how to speak to kids about food choices
EC method Q&A with Chlemma
We cover lots as usual - many many tangents in this episode and also:Whoosh, strength training & how to speak to kids about food choicesTheECmethod.co.uk1 hr 2 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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