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The EC method
Based on Podcast App listening data
The EC method episodes
- Ep.196 - Fear, freedom & what to eat on the plane
Today's topics:
Fear & freedom.Fitness modelingMaintenance caloriesAnti diet flagsIn flight nutritionRealising the importance of increasing steps@MadeleyChloe@ESGfitnessTheECmethod.co.uk56 min - Ep. 195 - what if you can't do steps?
Being flexible with the process
Metabolic adaptation
Menopause
Veg platters????
&moreTheECmethod.co.uk@ESGfitness
@MadeleyChloe59 min - 59 min
- Ep. 193 - PCOS, sweeteners & b12 supplements
Today's topics:
PCOSGlute activation
Food volume
Sweeteners
B12 supplements
Gym anxiety
@MadeleyChloe@ESGfitnessTheECmethod.co.uk54 min - Ep. 192 - we are back!
Our Jan intake is now open - this is the welcome live.
We cover everything from overwhelm to calories, meal timings & muscle protein synthesis.HAPPY 2022!We hope you enjoy the podcast.TheECmethod.co.uk1 hr 13 min - Ep. 191 - Mindful eating & Christmas
4 tips to mindful eating
TheECmethod.co.uk@MadeleyChloe@ESGfitness16 min - 42 min
- Ep. 189 - What we have learnt from coaching 1,000s of clients this year.
Welcome to the EC method.
This episode's topics are:Learning to appreciate your body (especially despite injury, IBS, chronic pain etc- when you feel like it has let you down)How to manage alcohol in your diet
High fat diets
Approaching Christmas
Maintenance over the week - living your best life.
Respecting clients enough to coach with autonomy
Environment dictates performance
Dietary vs body fat
Moving away from Keto
@MadeleyChloe@ESGfitnessTheECmethod.co.uk58 min - Ep. 188 - How long can you stay in fat loss & desert stomachs
Clemma Q&A today we cover:
Richard Madeley is home and well :)!Grad sign ups
Maintenance calories
Desert stomach - why we can always eat sweet things
Decision fatigue and choice overwhelmHow long can you stay in fat loss?
A fat loss exercise to try...
TheECmethod.co.uk@MadeleyChloe@ESGfitness34 min - Ep. 187 - Intolerance tests, lengthening muscles & Herbalife
Clemma Q&A:
-Christmas plans for grads- Intolerance tests- are they legit? (no)
- Lengthening muscles - is it possible? is it cause or effect?
- IVF and diet considerations
- The real cost of Herbalife (food freedom)
- Stress reframe
- Temptation
- Questions to ask yourself to gain perspective
- Delayed reward
@MadeleyChloe@ESGfitnessTheECmethod.co.uk42 min
About The EC method
From the publisher's feed
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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