This one line in Nir Eyal's book, Indistractable, is exactly what I teach my clients. What you see is what you get, and who you see yourself changes what you do and therefore what you get. I love when things come together! For information regarding your data privacy, visit Acast.com/privacy

Nir is the author of Hooked-How to Build Habit Forming Products and more recently: Indistractable - How to Control Attention and Choose Your Life

You can find out more about Nir here

NirAndFar.com/Indistractable

Also, the schedule maker tool he mentioned is here: https://nirandfar.com/schedule-maker/

Summary article: https://www.nirandfar.com/skill-of-the-future/

And distraction guide here: https://www.nirandfar.com/distractions/

Habits vs routines article here: https://www.nirandfar.com/habits/

Nir's book choice was Hackers and Painters, by Paul Graham

https://www.amazon.com/Hackers-Painters-Big-Ideas-Computer/dp/1449389554

His song choice was How Deep Is Your Love by the Bee Gees

https://www.youtube.com/watch?v=XpqqjU7u5Yc

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Dr. BJ Fogg was our guest this week, and he taught us about Tiny Habits. When we see our habits differently, things change. And I share the story of one client who changed her life by seeing things differently For information regarding your data privacy, visit Acast.com/privacy

BJ Fogg is the founder and director of the Behavioral Design Lab at Stanford. He is the author of the New York Times Best Seller Tiny Habits: The Small Changes That Change Everything. This is one of my favorite interviews, and BJ's tip for advocating will change your life. He will teach you how to shine, how to be light as a feather and how to change your life.

You can buy his book here

https://www.bjfogg.com/

He had two book choices.

The One Thing by Gary Keller

https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776

The New Testament

https://www.amazon.com/Study-New-Testament-Reference-Books/b?ie=UTF8&node=12196

And he also had two AMAZING song choices, both by Cat Stevens

Morning Has Broken

https://www.youtube.com/watch?v=e0TInLOJuUM

Moon Shadow

https://www.youtube.com/watch?v=kGNxKnLmOH4

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When was the last time you did something for the first time? My guest this week, Thom Singer, told us about how willing he is to try new things. I talk about why we should all do the same.

The quote "When was the last time you tried something for the first time?" is from John C. Maxell

The Ideamix podcast I referenced is here.

And the "Life is all the permission you need" is from Bob Goff.

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Thom is a speaker whose signature talk, The Performance Gap-How to Overcome the paradox of Potential makes him a sought after speaker. He's the host of the podcast Cool Things Entrepreneurs Do and the author of 12 books on sales and networking. We talk about how and when to be willing to pivot.

You can find all of Thom's offerings here. https://thomsinger.com/

Thom's book choice is How to Win Friends and Influence People and you can get it here.

https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034

Thom's song choice is California Dreaming

https://www.youtube.com/watch?v=Oe3VBoE3g4k

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This week I spoke with Karen Salmahnson, who seems to have avoided the dreaded Imposter Syndrome so many of us encounter. Her secret? She gets confidence from things done well. We can do the same. For information regarding your data privacy, visit Acast.com/privacy

Karen Salmansohn is the author of more than 40 books, including How to Be Happy, Dammit and Instant Calm. She is an Oprah Columnist, a creator and a consultant. You can find her work and her on line courses here. In this episode Karen talks about getting her confidence from things done well.

https://www.notsalmon.com/

Karen's song choice is We Are the Champions

https://www.youtube.com/watch?v=04854XqcfCY

Karen's book choice is her own book, Think Happy, available at the link above

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This week's guest, Katie, helps women work for themselves but not by themselves. And we can all benefit for a little less time by ourselves and a little more time with each other. Why you should put down the phone and pick up your eyes…. For information regarding your data privacy, visit Acast.com/privacy

Katie is the Founder and CEO of Inner Glow Circle, a credentialed business and life coach and the author of the upcoming book At Least You Look Good. Find her and all of her offerings here https://innerglowcircle.com/katie/

Her book choice was Louise Hay's "You Can Heal Your LIfe' https://www.louisehay.com/

Her song was Beyoncé's Girls Run the World. https://www.youtube.com/watch?v=VBmMU_iwe6U

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