Do you struggle with setting boundaries in your personal and/or professional life? I'll explain the main obstacle getting in your way and how to overcome it. 

~ WE'LL DISCUSS ~

• Why you first need to persuade yourself that you deserve the boundary you want to set 
• How you can confidently state your boundaries, and not ask for them
• How to change your own perspective around your boundaries

Listen to my other episode, Advocating for Your Boundaries

Get on the waitlist for the Advocate with Elegance membership!

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Robyn Moreno, former media maven turned modern curandera, shares her journey to healing, saving her soul, and tapping into her ser. 

~ WE'LL DISCUSS ~

• How she realized she was experiencing susto (soul loss)
• The 5 cardinal directions in Curanderismo
• Different ways to build a relationship with your ancestors

Robyn's book recommendation, Woman Who Glows in the Dark by Elena Avila

~ ABOUT ROBYN MORENO ~

Robyn Moreno is a Curanderismo practitioner, meditation teacher, and author. Robyn has worked to lift the stories and voices of Latinxs via her popular podcast Get Rooted with Robyn Moreno, and in her books, including Border-line Personalities: A New Generation of Latinas Dish on Sex, Sass, and Cultural Shifting. She has been invited to the Obama Whitehouse, the Sundance Film Festival, and SXSW Interactive; and has interviewed powerhouse women from Rihanna to Jennifer Lopez, Hillary Clinton, and more.

Book, Get Rooted

Website, robynmoreno.com

Instagram, @robynmoreno

Podcast, Get Rooted with Robyn Moreno

Register for the live Masterclass "How to Ask for What You Want- And Get It" on June 14th at 4pm ET! (Replays available if you can't make it live)

Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You here!

Stay Connected with Heather:

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To request a transcript of this episode, email: [email protected]

There are 3 reasons you're not getting what you want, and today Heather will tell you what they are. She'll also tell you what to do to overcome them.

~ WE'LL DISCUSS ~

• How you can be grateful and still want more
• What it means to "ask out loud"
• How to "master the ask"

Register for the live Masterclass "How to Ask for What You Want- And Get It" on June 14th at 4pm ET! (Replays available if you can't make it live)

Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You here!

Stay Connected with Heather:

To schedule a call with Heather, click here 

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To request a transcript of this episode, email: [email protected]

Former CEO, Alisha Fernandez Miranda, shares the life lessons she learned when she decided to quit her career and spend a year taking unpaid internships at the dream jobs of her childhood. 

~ WE'LL DISCUSS ~

• How she was molded by the example of immigrant parents
• How she overcame the guilt of wanting something more
• How making a "selfish" decision made her a better wife and mom

Alisha's book recommendation: Women Are the Fiercest Creatures, by Andrea Dunlop

Alisha's book, My What If Year

Her website, alishafmiranda.com

Instagram, @alishafmiranda

Podcast, Quit Your Day Job with Alisha Fernandez Miranda

~ ABOUT ALISHA  ~

Alisha Fernandez Miranda is a Cuban-American, born and raised in Miami who has spent her adult life in New York and London and is currently based in Scotland. Alisha is the ex-CEO and current Chair at I.G. Advisors, an award-winning social impact intelligence agency that consults to the world's biggest non-profits, companies and foundations on their philanthropy and social impact.

Alisha the author of My What If Year, which details her year of unpaid internships in the dream jobs of her childhood. The book follows Alisha on her quest to figure out what might have happened if her life had taken a different path. Alisha and her story have been featured on Good Morning America, CNN, MSNBC and as one of People's Best New Books.

Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You here!

Stay Connected with Heather:

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To request a transcript of this episode, email: [email protected]

Do you believe there is value in selfishness? In this episode, I will be making the case on why you should choose selfishness.

~ WE'LL DISCUSS ~

• The stigma behind selfishness
• My personal experience of how not choosing myself negatively impacted my relationship
• 3 steps to work on your "selfishness muscle"

Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You here!

Stay Connected with Heather:

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To request a transcript of this episode, email: [email protected]

Maddy Ellberger, DBT therapist , explains the difference between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) and how you can use both in your daily life.

~ WE'LL DISCUSS ~

• Collecting evidence vs creating it
• How mindfulness feeds into DBT
• And vs. But, Could vs. Should
• What three questions you should ask yourself multiple times a day

Maddy's book recommendation: Maybe You Should Talk To Someone, by Lori Gottlieb

To learn more about Maddy, visit the links below:

Instagram, @millennialmindfulnessdoc

Website, downtownbehavioralwellness.com/ 

Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You here!

Stay Connected with Heather:

To schedule a call with Heather, click here 

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To request a transcript of this episode, email: [email protected]

We've all had moments where we would've benefited greatly from someone advocating on our behalf. But why is it so difficult to ask someone to toot our horn for us? I'll share some tips on how to ask someone to advocate for you, and how to be a better advocate for others.

~ WE'LL DISCUSS ~

• What it means to go from a witness to an actor
• How to determine what your advantages are and how to use them to advocate for someone else
• Why questions beat assumptions
• How listening plays an important role both in being an advocate and asking someone to advocate for you

Sign up for my email list and receive my 3 Tips to Ask Someone to Advocate for You here!

Sign up for Heather's Building Belief Masterclass here!

Stay Connected with Heather:

To schedule a call with Heather, click here 

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To request a transcript of this episode, email [email protected]

f you are marketing your business, your product, or even yourself for an opportunity, how can you earn the trust of your audience? The award-winning branded content creator and author Melanie Deziel shares how you can provide the proof needed to build trust.

~ WE'LL DISCUSS ~

• How to take the journalist approach of "show, don't tell", and apply it to marketing
• How to decide what's relevant when providing proof
• Why we as consumers tend to be more skeptical of subjective claims vs objective

Mel's Book Recommendation: Everybody Writes, 2nd Edition by Ann Handley

To learn more about Mel Deziel, visit the links below:

Book, Prove It: Exactly How Modern Marketers Earn Trust, by Melanie Deziel & Phil Jones

Website, storyfuel.co

LinkedIn, @MelanieDeziel

Instagram, @meldeziel 

About Melanie Deziel:

As a keynote speaker, author, and award-winning branded content creator, Melanie has spent her career developing the skills to think differently and discover new ways to engage audiences through content. She has developed and taught graduate-level content marketing courses for both Fairleigh Dickinson University and City University of New York, and frequently guest-lectures for the many universities that use her books as texts.

In addition to delivering keynotes, leading workshops, and coaching clients on organized creativity, Melanie is also the co-founder of both The Convoy and GroupUps, B2B marketplaces that help small businesses save money so they can invest more in themselves and their communities. She advises multiple other startups and also serves as a judge for several industry awards.

Sign up for Building Belief Masterclass here!

Stay Connected with Heather:

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You may not realize it, but in nearly every aspect of life, you make a case either to yourself or others. I will share with you the tools for successfully making your case and getting what you want. 

~ WE'LL DISCUSS ~

• The powerful effect that belief has on your body, mind and heart
• Why you need to ask for the perspective of those you're wanting to convince
• What it means to own the room

Sign up for the Own the Room Masterclass here!

Sign up for Building Belief Masterclass here!

Stay Connected with Heather:

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To request a transcript of this episode, email [email protected]

Executive coach and attorney Laura Terrell shares advice on gaining the confidence to pivot your professional career into a new lane. 

~ WE'LL DISCUSS ~

Also m

• The right questions to ask when figuring out how you'd like your career to look
• How to focus on consciously applying the skill of listening 
• Redefining what it means to feel stuck

Mentioned in this episode,  Bono's interview on Smartless podcast

Laura's book recommendation, First: Sandra Day OConner by Evan Thomas

To learn more about Laura Terrell, visit the links below:

Website Lauraterrell.com

LinkedIn @LauraTerrell

Instagram @lauraterrellcoaching

Get a Free copy of "9 Questions that Lead to Breakthroughs for Lawyers" here.

About Laura Terrell

Laura became an executive coach in order to help others make powerful and positive changes in their professional lives. As a practicing lawyer and business advisor with over 25 years of experience, she has built a successful career working with individuals and companies all over the world. 

Prior to coaching, Laura was a Special Assistant to the President at the White House, a senior-level appointee at the U.S. Department of Justice, an equity partner in two large, global law firms, and in-house counsel at a publicly traded company.

Partnering with her clients, Laura says the best part of coaching is seeing her clients succeed, helping them reach their goals and build confidence in their careers. 

Sign up for Masterclass here!

Stay Connected with Heather:

To schedule a call with Heather, click here 

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To request a transcript of this episode, email [email protected]