I had so much fun chatting with Joanna Jensen. Not only is she the founder of one of the most successful brands of recent years, Child's Farm, she's also an open book and, as you can hear in this conversation, will to talk about anything. Whether it's the ethics behind a sustainable brand, generational shifts in work ethic or how to consume mindfully, she has a well-formed opinion on everything.

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Beware self-help gurus and other musings about personal development and self-improvement that we're all susceptible to in January...

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Conversations about weight, size and shape have never been more loaded or volatile, which is why I am so pleased to have had Laura Adlington on the podcast. This felt like a really important conversation about the complex issues about weight, body shape, size and everything that goes hand-in-hand with complex and toxic relationships with and around food. Whether it's addiction, eating disorder or mental illness, it's something that can be all-consuming and life-limiting.

Laura has interrogated her relationship with her own body and food issues in her book Diet Starts Monday, but also takes a closer look at the ways in which diet culture and anti-fat bias seep into our consciousness and make us feel less than.

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Taking a month away from instagram felt impossible, but as I quickly learned, a lot of good came out of stepping back from social media...

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It's 1st January, which means you're probably being bombarded with lots of 'new year, new you' messaging and potentially feeling as though there's something about yourself you need to change or improve upon. Well, I reject this idea. Instead of searching for flaws, let's celebrate all the things we know to be true having lived our lives and made mistakes.

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It's been a busy year here at The Emma Guns Show... 52 podcast interviews, 52 Bullet Points Episodes and a tonne of conversations available for you to view over on my Youtube channel.

With so much content, it'd be easy to miss a show or two, so for here are my Top 5 picks of 2023 if you need some hope, inspiration or a peek behind the velvet rope!

Andrea McLean

Dean Piper

Mandy Hickson

Jodie Cariss

Michael Douglas

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Joe Nucci has gone viral for his straight-talking posts about mental health and trauma. While it's no bad thing that we've become more comfortable talking about mental health and that struggling with mental health issues is now far less taboo than it was a decade ago, there are elements of the conversation that are unhelpful. Being defined by your mental health doesn't afford you the ability to make changes, progress and move beyond a diagnosis and it's this which Joe is challenging.

When I saw his posts, I knew he had to be welcomed onto the show to expand on his position and explain how he positively sees the conversation changing and moving forward.

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What would happen if you typed 'create a script for The Emma Guns Show podcast' into ChatGPT? Press play and you'll find out...

To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.

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Watch clips from the podcast >> Youtube | The Emma Guns Show

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