This episode was originally published in February 2023.

Dean Piper! I can't lie, I enjoyed this conversation with Dean immensely and actually found it to be an incredibly cathartic experience too.

Dean and I were both 'celebrity journalists' at a time when celebrity journalism was called-in to editors via brick phones and gathered on the dancefloor at nightclubs or in the loos at award ceremonies. It was the era of celebrity weddings, showbiz couples with portmanteau nicknames and when daily sales of newspapers and magazines running showbiz gossip ran into the millions.

However, while it was fun for a while, about ten years ago Dean turned his back on 'that life'. In fact, he didn't just turn on his heel, he walked out with no job to go to, no plan and no idea what the future would hold.

This conversation details why Dean has never looked back, why he felt it was time to leave and how disappointed he is that in the ten years since he left, celebrity journalism has become so murky and destructive. We discuss some of his biggest regrets while working on tabloids, how he got some of his juiciest scoops back in the day and what happens, and who stops calling when you walk away from the most powerful job in showbiz.

If you enjoy Dean's insights here then you'll love his Substack where he's writing a weekly column about his life in showbiz.

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I deliberated for such a long time about whether to share this, but I felt I had to.

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Talk about a great natter with a fantastic friend. Natalie Anderson is what you might describe as 'good energy', incredible company, good chat and always keen to pass on the latest snippet of advice to make someone else's life easier. That's one of the reasons she started The Capsule, a place where you canfind all of Natalie’s recommendations for a healthy, happy lifestyle - essentially taking the guesswork and legwork out of finding the things you need and the things you love.

What she started talking about was her own experience with anxiety, something she kept private but started sharing solutions to on The Capsule before opening up about her own experiences and creating a community of women who felt the same and were as keen to find solutions and balms as she was.

What started as a blog, following her time as a columnist at Hello magazine, has turned into a huge enterprise and I’m delighted to learn what more’s to come from Natalie and The Capsule and find out what’s working for her in 2024!

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There has been so much incredible feedback on the recent episode with Trinny Woodall that I'm resharing her first visit to the podcast in 2017 for those who want to hear how her journey to becoming a global CEO started.

Trinny Woodall joins me in this episode of the show to talk about:

•Her range of stackable makeup Trinny London

•Finding her authentic voice

•Being a social media superstar - watch her Facebook lives here >> Trinny Woodall Facebook

•Avoiding burnout

•Learning lessons from, and not being felled, by failure

•Bringing a new concept to the beauty industry

•Being a businesswoman and what that really means...

•The role her social media followers played in helping her develop her range

•Polarising opinion and much more...

Find your personalised Trinny London colours here >> MATCH2ME

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Trinny's back and how things have changed since she last visited the podcast. Trinny London, her makeup and skincare brand, was a start-up and now it's a huge, global success. Dare I say, it's a big of a juggernaut now, which means the last few years have involved some steep learning curves for Trinny who has had to step up to the role of CEO. I find Trinny in a reflective mood on this occasion as we discuss ending toxic friendships, being open to love and the lessons one learns from navigating through the crappy stuff.

Trinny's book Fearless is available now.

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Dr Ramani's recent visit to the podcast was so popular that I'm re-publishing her visit to the show from 2021.

‘Pushing back on narcissism is a human rights issue’.

Dr Ramani Durvasula is a clinical psychologist, best-selling author and professor of psychology who shares her expertise on narcissism and narcissistic personality disorder on the latest episode of the podcast.

The term ‘narcissist’ is bandied around a lot but it’s an overused and misunderstood word, which is why I asked Dr Ramani to join me on the show. During our conversation she helps unpick and unpack its complexities, what it is, what it isn’t and how to navigate the world knowing that being a victim of narcissism can cause you real harm.

If you think you understand what a narcissist is and how to spot one then think again…

In this episode, @drramani shares:

•The difference between narcissism and narcissistic personality disorder.

•Why the label ‘narcissist’ is too broad.

•Whether narcissism is innate or learned.

•The emotional damage a narcissist can cause and why the fallout can be so devastating for the victim.

•The types of people who are most likely to get caught in a narcissist’s trap.

•Why narcissism is rewarded in today’s society and why it’s turning narcissism into an epidemic.

•Whether a narcissist ever gets their just deserts.

•Whether you should ever tell a narcissistic off, and much more…

Dr Ramani’s books are available now at all good bookstores:

Don’t You Know Who I Am? How to stay sane in an era of narcissism, entitlement and incivility.

Should I Stay or Should I Go? Surviving a Relationship with a Narcissist.

To hear more from Dr Ramani visit her Youtube channel https://www.youtube.com/c/DoctorRamani

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Trigger warning: contains references to eating disorders and self-harm.

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Heartbreak is no fun and while it might be a rite of passage and something everyone will go through, the emotional, mental and physical pain can be unbearable and feel never-ending. While the breakdown of a relationship can be horrendous, the end of a friendship can be devastating too and Shelley J Whitehead has a guide to overcoming this kind of heartbreak, which she shares in this episode.

There are stages of heartbreak, all of which are important, and as awful as they may feel as the time, they are evidence of moving through and eventually beyond the heartbreak...

Shelley's book Healing Your Heartbreak in 28 Days is available now.

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I wanted to share a little update with you about my wardrobe cleanse and how it made me break-up with Free People (you can read about that heartbreak here) as well as an excellent article I read from The Times on the trend of taking breaks from dating called Boy Sober.

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