The Emma Guns Show

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Why I stopped weighing myself, too many 'unicorns' and Lucy Letby | The Emma Guns Show

📝 Are you bored of people telling you their rags to riches stories? Have we gone from a few inspirational unicorns to a sea of unicorns, which has made unicorns feel a bit boring? I ponder this and, thanks to a listener request, have some new inspiration.

I've been fascinated by the Lucy Letby case and how things have changed from being 'banged to rights' to 'oh, she might be innocent' and I think Redhanded's episodes were incredible and well worth watching/listening to.  @RedHandedthepod  links below:

The original episode

The 'we were wrong' episode

📰 I also share a potentially amazing new product tackling hair loss. The L'Oreal Elvive Growth Booster Anti Hair Fall Shampoo, Conditioner and Scalp Serum are price accessible and have an active ingredient in it that has been rigorously tested and has amazing results.

Also, I answer a viewer who asked how life has been without daily weigh-ins...

👗 In this video I'm wearing:

H&M Roll Neck Jumper, £12.99.

*contains affiliate links.

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When you're on the wrong side of history... | The Emma Guns Show

📝 Who wants to be perfect? You may have noticed a gap in last week's content, but I had good reason, promise.

👗 In this video I'm wearing:

H&M Button Detail Jumper, £21.99.

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📧 Contact me:

[email protected]

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Chris Voss is the CEO of the World's Top Negotiation Coaching Firm, Black Swan Group, the former Head of Negotiation for the FBI and Wall Street Journal best-selling author of Never Split the Difference.

Access Black Swan Group's free resource centre here - https://blog.blackswanltd.com/resources

Chris' Masterclass can be found here - Masterclass.com

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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So, this is what a relapse feels like? | The Emma Guns Show

📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse.

Recovery isn't linear, but this 'blip' was one that I couldn't fend off with my usual tactics but I did manage to navigate it differently from when I was in the gripes of binge eating disorder.

I hope sharing this makes someone else feel a little bit better or, at least, a little less alone.

📰 I also wang on about hydration sachets in this episode including:

Ancient & Brave

Humantra

Willpowders

👗 In this video I'm wearing:

Vieve Varsity Sweatshirt, £45.

*contains affiliate links.

📧 Contact me:

[email protected]

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Maybe I don't need to be that organised? | The Emma Guns Show

📝 I spent a lot of time trying to get my head around Notion, but what I've realised is that perhaps I was trying to turn myself into someone who I fundamentally I am not. Perhaps a little organised chaos is fine?

📰 Let's also talk about the state of the world, but not for too long and how people seem to be getting less and less tolerant of each other.

🧴 This really is a beautiful moisturiser. It might be a gel designed for combination to oily skin types, but I'm off the belief that anyone will enjoy the instant quench and comfort it gives skin. IT Cosmetics Confidence in a Gel Cream, £31.50.

📺 And finally, the pure joy that is Jay Rayner's book, the originality of Blink Twice and the disappointment of Back in Action. Is there hope is Black Doves?

*contains affiliate links.

📧 Contact me:

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'I Haven't Been the Same Since...'| The Emma Guns Show

📝 This week I've been out and about at events and launches and have caught up with friends both old and new. I was struck by a couple of conversations where the same topic and the same phrase came up more than once. I ponder this and why I'll be a little less damning of what I've previously called 'plinky plonky' self help moving forward...

👗 In this video I'm wearing:

H&M Button Detail Jumper, £21.99

H&M Gold Plated Earrings, £37.99

*contains affiliate links.

📧 Contact me:

[email protected]

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It feels icky to be doing this, but... | The Emma Guns Show

📝 I've been away and have been working with one of my favourite brands (exciting!) so am a little behind on my podcast recording but I wanted to think of a way to let new followers know about some of the incredible interviews I've had on the podcast. Do you think this is the right way to do it..?

👗 In this video I'm wearing:

H&M Jumper, £12.99.

*contains affiliate links.

📧 Contact me:

[email protected]

👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/

Follow me:

📱 https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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I need to just say it (or I won't say it at all!) | The Emma Guns Show

📝 I realise I've spoken at length recently about the changing landscape of podcasting and why I'm featuring fewer guests, but I haven't told you this side of it...

💄 We simply have to discuss this new Clarins Skin Illusion Full Coverage Foundation, £39.

👗 In this video I'm wearing:

H&M Fine Knit Turtleneck Jumper, £12.99

🥗 I mentioned chatting to the lovely Evie Whitehead and my incredible 'discovery' experience at Jo Malone London.

*contains affiliate links.

📧 Contact me:

[email protected]

👓 Read me:

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Follow me:

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Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Healthy Habits & Managing Expectations | The Emma Guns Show

📝 I started the year with a plan to be organised and to get things done and, in some regards, you could say I'm nailing it. However, I'm not a slave to any of the organisational tools I started using on January 1st and I'm not sure if that's a good or a bad thing...

📰 In this video I talk about the incredible:

Snoozeband Sleep Headphones, from £39.99.

Lisa Eldridge Pinpoint Concealer Micro Correcting Pencil, £27.

KJH Brand Soft Smudge Trio, £52

*contains affiliate links.

📧 Contact me:

[email protected]

👓 Read me:

Subscribe to my Substack.

Follow me:

📱 @emmaguns

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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This could backfire terribly... | The Emma Guns Show

📝 I had such a wonderful response to the most recent episodes about how to get on top of your health and fitness goals, but at the same time, I've noticed tonnes of content online that gives the impression that making lifestyle changes is really quite easy and just involves stopping doing one thing and starting doing another. And, in many cases, it involves doing all these things at one.

I thought I'd poke fun at this a bit (let's see if it backfires) and hopefully engage some new listeners/viewers who might benefit from hearing a different, less idealistic but hopefully more helpful approach.

📰 The Instagram I posted is here:

👗 In this video I'm wearing:

Adanola Rib Racer Vest Top, £24.99.

📧 Contact me:

[email protected]

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The Instagram I posted is here:

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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