The Emma Guns Show

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How rude? | The Emma Guns Show

📝 People have some nerve, don't they? But seeing as someone on social media - faceless account, of course! - has accused me of having a restrictive eating disorder, let's talk about it.

For the record, I honestly can't see how making careful and conscious nutrition and training choices to increase muscle mass could be seen as resembling anything close to something restrictive. Do you know how much protein I eat in a day?!

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#weightlossjourney #bodytransformation #motivation #intermittentfasting #weightlossprogram #strengthtraining #perimenopauseweightloss #perimenopausefitness #weightlosschallenge #lose10lbs

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I Can't Believe I did this for 40 hours! | The Emma Guns Show

📝 Here's an update for you. My weight loss progress and an unexpected challenge within a challenge - a mega fast!

📰 Please don't attempt to fast until you have consulted a medical professional.

👗 In this video I'm wearing:

Free People Freddie Shirt, £118.

*contains affiliate links.

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This Feels AMAZING! | The Emma Guns Show

📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning.

📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped socialising...

🏋🏽‍♀️ The Dumbbells I talked about are these ones from Amazon.

🩹 I'm wearing the What Supp Co Detox Patch on my wrist:

*contains affiliate links.

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It's Going to be Harder than I Thought! | The Emma Guns Show

📝 After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am. 

📰 You can follow Zana Morris.

Chill Pill supplements, £43.50.

👗 In this video I'm wearing:

ASOS Design Ultimate T-Shirt with Crew Neck, £11.99.

*contains affiliate links.

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I've Been Doing It All Wrong | The Emma Guns Show

📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight loss, although that's part of it, it's about increasing lean muscle mass and reducing fat and that requires a little tinkering, redirecting and a whole lot more accountability.

📰 You can follow Zana Morris on Instagram.

👗 In this video I'm wearing:

With Nothing Underneath Boyfriend Shirt, £110.

*contains affiliate links.

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📝 The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only works in the short term so they have to start again. In this video, I explain the methods I used to stop that cycle, keep the weight off and mend my relationship with food.

📰 This video also features an update on my own 10 lb weight loss challenge.

👗 In this video I'm wearing:

Vieve Gratitude Attitude Hoodie, £49.

*contains affiliate links.

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Losing 10lbs and I can't believe these results! | The Emma Guns Show

📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and all it took was one tiny change...

📰 The Intermittent Fasting App I'm using is this one: Fasting Tracker.

👗 In this video I'm wearing:

COS Regular Cotton Tee, £19.

KJH Brand Soft Smudge Stick in Soft Tomato, £23.

*contains affiliate links.

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Setting Myself a Weight Loss Challenge | The Emma Guns Show

📝 I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge. 

Just to be clear, I've yo-yo dieted for the majority of my adult life and maintaining this weight loss is something I'm really proud of. The real 'win' though was overcoming something close to binge eating disorder (BED) that involved a highly emotional and irrational response to fake hunger cues. As a result, I was on a 30-year rollercoaster of either restricting, dieting and exercising excessively or eating to excess. Finding the 'happy' medium somewhere between the two has not been easy and though I'm happy with how I look now, I'd like to challenge myself to get even leaner and even stronger. 

Come with me on this journey?

👗 In this video I'm wearing:

Branded Moniker 'Emma' Tee, £25.

KJH Brand Soft Smudge Lip & Cheek Tint in Soft Pink, £23.

*contains affiliate links.

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Is Anyone Bio-Hacking Anymore? | The Emma Guns Show

📝 I haven't discussed biohacking in any great detail on the podcast for about five years. Back then it felt like something on the tip of the wellness industries tongue and something being embraced by people who wanted to have agency over how they felt. Nowadays, it feels as though biohacking has gone viral with our foods, supplements and gym choices all subtly re-branded to imply a easier route to health and wellness requiring far less effort - just a small little bio-hack here and there.

📰 We were discussing it years ago with Wim Hof and Davinia Taylor as well as in the #26habits series, so I though it was time to revisit...

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Michelle Visage on Making Your Dreams a Reality | The Emma Guns Show

📝 I love podcasting. I love interviewing people and I adore getting to know somebody, what makes them tick and how they navigate the world and how they approach their lives via an informal chat, like the ones on my podcast feed. However, sometimes there are gems that get lost in the hundreds of episodes I've produced and I feel that now's the time to bring a few back to 'the surface' if you will. That's why I'm re-posting my conversation with Michelle Visage. She's such a thoughtful, considered interviewee and I took so much away from our conversation. Not least that if you really set your mind to something, if you see exactly where you want to get to, then you're far more likely to get there. And you only need to see how much Michelle has achieved in the years since we spoke to see that what she was saying is true...

👗 In this video I'm wearing:

Zara Burgundy Jumper, £34.99.

*contains affiliate links.

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