This episode contains a paid partnership with Oskia Skincare.

If you always feel as though there is a squeeze on your time, you never get to the end of your to-do list or just have a constant sense of overwhelm then this episode might help. Sometimes you need to reframe how you approach a task to take it from being a chore to a joy. Plus, I have listener suggestions for making your day even more efficient.

In the spirit of efficiency, I'm delighted to have partnered with Oskia for this episode and their latest serum launch, which works hard to make skin look and feel great all while you sleep. You can hear more about the incredible formulation in the show but to find out more and take advantage of a great offer for listeners to this podcast, follow the link below.

Receive £15 off all orders over £60 with the code GUNS15 - simply visit Oskia Skincare and add GUNS15 at checkout.

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I can't believe I lost track of the week but I'm glad I saw my friend Emma Storey-Gordon before I recorded this episode. Also, a whole lot of love for the new Lisa Eldridge lipsticks, Katie Jane Hughes' brand KJH, Reeson by my friend Really Ree and Vieve.

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I've had a lot on mind recently, when it comes to my binge eating recovery, and I wanted to share it with you.

Joan Rivers' book I Hate Everyone... Starting with Me.

The EC Method podcast

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A mid-week catch-up and I share a conversation I had with my coaches Emma Storey-Gordon and Chloe Madeley via their podcast The EC Method and how I was feeling a bit 'limp' having maintained my 20kg weight loss for over a year. Plus, I open up my parcel of KJH Brand newness by celebrity makeup artist Katie Jane Hughes.

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Please tell me I'm not alone in having a major dip in confidence when it comes to certain things, in this case, getting my car seen to. Also, I wasn't sure about saying this, but what the hell? It's time to admit that I miss losing weight.

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Here are the links from today's Bullet Points catch-up:

Ancient + Brave Hydration Sachets

Mexican restaurant Ixchel in London

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My thoughts about Mental Health Awareness Day, how there's a massive generational chasm in terms of life experience and have I fallen for marketing hype.

Get in touch: [email protected]

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Here are the links to everything I recommended in the show...

Slow Horses

The Perfect Couple

How Trump Won the White House

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Ryan Bailey is the reigning King of reality TV podcasts. His show, So Bad It's Good with Ryan Bailey is the go-to for anyone watching Bravo or keen to stay up-to-date on the scandal, intrigue and drama of celebrity. He very graciously invited me to be a guest on his podcast and I'm delighted that we committed another conversation to mine. Covering everything from the real-time implosion of Hollywood, thanks to the P Diddy arrest, why we get so sucked into living vicariously through reality TV shows and their stars, how reality TV is an excellent way to 'learn' how to navigate social situations and a whole lot more...

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