It's time to embark on another habit, this time a regular practice that'll help keep us mobile and prevent creaky hips and tight bottoms.

The videos I found on Youtube were:

Tom Merrick | Quick Hip Mobility Routine

NourishMoveLove | 7-Minute Hip Mobility Workout

Polly Vernon | A step-by-step guide to how I got my 'bikini body'.

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A little update and some things I'd love your opinion on!

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Laura Kennedy's book Some of Our Parts.

Ruth Crilly's book How Not To Be a Supermodel.

Lindsey Kelk's book The Bell Witches.

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The excellent Ruth Crilly returns to the podcast, this time as a published author of the best-seller How Not To Be A Supermodel. We discuss her writing process, what life was really like as a model in the Noughties, always seeing the bright side and why she's a great dresser if the occasion is 'being at home'.

How Not To Be A Supermodel is available now.

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Answering listener questions about diet and exercise.

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A huge 'thank you' to everyone who has taken the time to email me over the last few weeks. You've really helped me find a way forward for the podcast content moving forward.

Here are some links from this episode including the link to my Substack...

The Last Dinner Party

Chappell Roan

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In this episode, I answer questions from you, my most excellent listeners.

Q. Do you regret having your breast reduction?

Q. Has your androgenic alopecia worsened or stabilised since starting the hair drops?

Q. How do you start to become the version of the person you want to become?

Q. If you could give a piece of advice to women in their 20s (or to your 20-year-old self) what would it be? Podcast with Jonathan Haidt.

Q. What would you say to yourself now at the beginning of your weight loss journey?

Any questions from this show or anything you'd like to ask me, email [email protected] and join the chat on my Substack. Subscribe to my Substack.

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A little catch-up - just the two of us!

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Zoe Blaskey shares her best beauty advice with me in this episode.

Her book, Motherkind, is available here.

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Zoe Blaskey shares her feel-good habits with me in this episode.

Her book, Motherkind, is available here.

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