This episode concludes our fourth habit of attempting to overcome procrastination.

The accountability website mentioned is Coach.me

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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Support this show http://supporter.acast.com/emmagunavardhana.

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Dr Nate Zinsser is a sports psychology expert, Director of the Performance Psychology Programme at West Point Military Academy and author who joins me to share his insights on how we can all channel our most confident selves.

The Confident Mind: A Battle-Tested Guide to Unshakable Performance by Dr Nate Zinsser is available now.

Mastery by George Leonard

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this episode, I share your feedback on my conversation with Dr Joanna Silver on eating disorders, ask you three questions about the podcast and re-release a snippet from my conversation with Chris Voss where he shares his tools and techniques for mastering negotiation in all areas of life.

View Chris' Masterclass here | Chris Voss Masterclass

Buy Chris' book Never Split the Difference

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In our third week or attempting to overcome procrastination, I look at the ways in which we may be putting off our goals without even realising.

Links from the show:

John Lee Dumas | The Common Path to Uncommon Success: A Roadmap to Financial Freedom and Fulfilment

Asana

Monday.com

Smartsheet

Wrike

ClickUp

HubSpot

Kirsty Raynor

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In our third week or attempting to overcome procrastination, I look at the ways in which we may be putting off our goals without even realising.

Links from the show:

John Lee Dumas | The Common Path to Uncommon Success: A Roadmap to Financial Freedom and Fulfilment

Asana

Monday.com

Smartsheet

Wrike

ClickUp

HubSpot

Kirsty Raynor

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Support this show http://supporter.acast.com/emmagunavardhana.

Hosted on Acast. See acast.com/privacy for more information.

My guest in this episode is Dr Joanna Silver, a counselling psychologist and Lead Psychological Therapist at Orri Eating Disorder Specialists

In this conversation, we discuss the ways in which eating disorders can affect us and why the spectrum of disordered eating is much broader than you may realise.

Orri on Instagram

Overcoming Binge Eating Disorder by Christopher Fairburn

BEAT | UK's Eating Disorder Charity

Brain over Binge by Kathryn Hansen

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share some behind the scenes from the show and your feedback on my conversation with Dr Aviva Romm, ask YOUR advice and re-release a snippet from my conversation with Wim Hof from 2021.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast, I share your feedback on this month's habit. The wins and challenges as well as a helpful tip if you're still struggling with your to-do list.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast, I share your feedback on this month's habit. The wins and challenges as well as a helpful tip if you're still struggling with your to-do list.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Support this show http://supporter.acast.com/emmagunavardhana.

Hosted on Acast. See acast.com/privacy for more information.

Dr Aviva Romm joins me on the podcast to discuss women's health, how we should be feeling during our menstrual cycle, how to get the help you need if you're feeling 'off balance' and more.

Aviva's book Hormone Intelligence is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.