The Emma Guns Show

Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitness and weight loss myths and interrogate the middle ground between diet culture and anti-diet.

During our conversation we discuss a lot; everything from tapping into motivation, the many myths out there about health, weight loss and fitness that are incredibly unhelpful, the huge middle ground between diet culture and anti-diet culture, why changing your mindset is always a better goal than a weight or clothes size, the benefits of delayed gratification, why it’s a myth that watching what you eat and going to the gym is joyless, why consistency is the most vital component to achieving your goals and so much more.

The EC Method

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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In this final instalment of our 5 am habit, I reveal the benefits, how easy it has been to get up at the same time every day and whether I'll continue the 5 am starts after the habit ends...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this final instalment of our 5 am habit, I reveal the benefits, how easy it has been to get up at the same time every day and whether I'll continue the 5 am starts after the habit ends...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Support this show http://supporter.acast.com/emmagunavardhana.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast, I revisit my conversation with psychotherapist Julia Samuel on how to prepare for, process and navigate change. We discuss getting to know yourself, why stress and challenges can actually cause an individual to thrive and much more.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share a snippet from my conversation with Owen O'Kane on panic attacks and what that build-up of feelings and emotions might be trying to tell you.

Owen O'Kane Unedited on The Emma Guns Show

How to Become Your own Therapist by Owen O'Kane is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

We're halfway through a month of 5am starts, but am I now super-productive or constantly tired?

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

We're halfway through a month of 5am starts, but am I now super-productive or constantly tired?

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Support this show http://supporter.acast.com/emmagunavardhana.

Hosted on Acast. See acast.com/privacy for more information.

Owen O'Kane is a psychologist and author who joins me on the podcast to talk about the benefits of therapy; how it works, what it does and how to know when you need it.

It's a full, frank and honest discussion about mental health with so many helpful insights from Owen on how to make positive changes when life feels hard.

Owen's book How to be Your Own Therapist is available now and you can watch his Ted Talk here.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

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Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Bullet Points, I share a snippet from my conversation with Julia Haart that resonated with listeners, so much so that my inbox was full of messages about it.

The full episode is available here: Julia Haart | Can you escape a life you hate?

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this update, I share how the first stage in switching to 5am starts is going - am I more productive and more motivated? Only one way to find out...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.