The Emma Guns Show

By Emma GunavardhanaSociety & Culture Health & Fitness Arts

The Emma Guns Show episodes

June 05, 2022 Habit #6 | Fitness Challenge -- Full Press-Ups
In our sixth habit, I will be setting myself a challenge of doing full press-ups. It might sound small and might sound easy, but I have never been able to do a full press-up despite all my training - my upper body strength leaves a lot to be desired.
The only way to develop this skill, once and for all, is to practice and not only practice but start at the very beginning or bottom or whatever seems appropriate.
But that's true for anything, right? You set a goal, plot your course there and then tick off everything on the to-do...
Will I make it by the end of June and be able to do a full press-up? Make sure you're following along.
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13 min
June 04, 2022 Dr Megan Rossi | Replay | Eat Your Way to Health
Dr Megan Rossi (@theguthealthdoctor) joins me on this episode to talk about her new book Eat Yourself Healthy and bust some myths around all things diet and nutrition.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
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1 hr 22 min
May 31, 2022 Bullet Points | James Nestor on the Lost Art of Breathing
In this Bullet Points, we revisit a fascinating conversation with author James Nestor about the lost art of breathing.
James' book Breath is available now.
The full conversation with James is available here: The Emma Guns Show | Learning how to breathe with James Nestor.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
17 min
May 29, 2022 Habit #5 | Daily Non-negotiables Pt 5
As we come to the end of our fifth habit, I consider what else we may have learned from implementing our daily non-negotiables.
The water bottle in mentioned in the show is Air Up.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
8 min
May 29, 2022 Habit #5 | Daily Non-negotiables Pt 5
As we come to the end of our fifth habit, I consider what else we may have learned from implementing our daily non-negotiables.
The water bottle in mentioned in the show is Air Up.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Get bonus content on Patreon
Support this show http://supporter.acast.com/emmagunavardhana.

Hosted on Acast. See acast.com/privacy for more information.
8 min
May 28, 2022 Daniel Pink | The Power of Regret
Daniel Pink in an author and speaker who joins me on the podcast to discuss the ways in which we can empower ourselves through regret because no regrets means no growth.
Daniel's book The Power of Regret is available now.
Take part in the World Regret Survey here.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
1 hr 5 min
May 24, 2022 Bullet Points | Evy Poumpouras on Emotional Resilience
Evy Poumpouras is a former Secret Service agent, author and motivational speaker who joined me on the podcast in August 2020 to talk about how to develop emotional resilience, navigate stressful situations, detect BS in other people and develop a positive mindset that gets you to your goals and much more. In this clip from that episode, Evy describes turning other people's opinions of you into a positive motivator.
The full episode: Evy Poumpouras on Becoming Bulletproof on The Emma Guns Show
Evy's book Becoming Bulletproof is available now.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
15 min
May 22, 2022 Habit #5 | Daily Non-Negotiables Pt 4
In this episode of the podcast, I share some mental shifts that can help you overcome any barriers you may be facing as you implement your daily habits.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
11 min
May 22, 2022 Habit #5 | Daily Non-Negotiables Pt 4
In this episode of the podcast, I share some mental shifts that can help you overcome any barriers you may be facing as you implement your daily habits.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Get bonus content on Patreon
Support this show http://supporter.acast.com/emmagunavardhana.

Hosted on Acast. See acast.com/privacy for more information.
11 min
May 21, 2022 Dr Tracey Shors | The Trauma Episode
Dr Tracey Shors is a Professor in Behavioural and Systems Neuroscience and Vice Chair and Director of Graduate Studies in the Department of Psychology at Rutgers University and she joins me to share her insights and expertise on trauma.
Dr Tracey Shors book Everyday Trauma is available now.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
1 hr 12 min