The Emma Guns Show

In this episode, I'm joined by Rita Silva from The Ordinary Lab Team to talk about the brand's foray into haircare and the three new products they are launching.

To shop:

The Ordinary Haircare

Behentrimonium Chloride 2% Conditioner

Sulphate 4% Cleanser for Body and Hair

Natural Moisturizing Factors + HA for Scalp

Multi-Peptide Serum for Hair Density

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this episode of #12habits I share a three-pronged pep talk for anyone struggling with the daily non-negotiables as we hit the halfway point.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this episode of #12habits I share a three-pronged pep talk for anyone struggling with the daily non-negotiables as we hit the halfway point.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Support this show http://supporter.acast.com/emmagunavardhana.

Hosted on Acast. See acast.com/privacy for more information.

Julia Samuel returns to the podcast to share her insights on the value of exploring your family's story in order to gain an understanding of yourself and the people around you.

Julia's book Every Family Has a Story is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share a snippet from my conversation with Dr Nicole Le Pera on how to break free from unhelpful patterns and embrace your true self. The full episode is available here:

Dr Nicole Le Pera on The Emma Guns Show

Nicole's book How to Do the Work is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I take a look at why building in these non-negotiables can be so helpful in the short and long-term for your health, happiness and productivity.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I take a look at why building in these non-negotiables can be so helpful in the short and long-term for your health, happiness and productivity.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Support this show http://supporter.acast.com/emmagunavardhana.

Hosted on Acast. See acast.com/privacy for more information.

Dr Tracy Dennis-Tiwary is a clinical psychologist and neuroscientist whose work investigating anxiety has led her to write the book Future Tense: Why Anxiety is Good for You (even though it feels bad).

In this episode, we discuss how to reframe the way you think about anxiety and how you can learn to use it to feel better.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast, I'm joined by actress Kristen Bell to discuss the kids' company she set up with her husband Dax Shepard, Hello Bello. It's a range of premium quality products at non-premium prices and it's a project that started out as a feeling, became a reality and has gone onto huge success.

Kristen and I also discuss mental health, what it's like to feel shattered when someone doesn't like you, the best advice she's ever received (from Cher no less) and I ask her possibly the most indulgent question I've ever asked on this show.

Hello Bello is available now.

Hello Bello US

Hello Bello UK

Follow Hello Bello on Instagram here > @hellobello

Kristen's interview on Off Camera with Sam Jones about mental health is here: Kristen Bell | Off Camera with Sam Jones.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Our fifth habit is one we'll be doing together in the Facebook Group as we each set daily non-negotiables.

In this episode, I share my non-negotiables and give some tips on how to set and achieve yours so that May is our best month yet!

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Sign up for my newsletter here >> Newsletter.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.