The Emma Guns Show

By Emma GunavardhanaSociety & Culture Health & Fitness Arts

The Emma Guns Show episodes

May 01, 2022 Habit #5 | Daily Non-Negotiables Pt 1
Our fifth habit is one we'll be doing together in the Facebook Group as we each set daily non-negotiables.
In this episode, I share my non-negotiables and give some tips on how to set and achieve yours so that May is our best month yet!
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Get bonus content on Patreon
Support this show http://supporter.acast.com/emmagunavardhana.

Hosted on Acast. See acast.com/privacy for more information.
17 min
April 30, 2022 Michelle Thew | How to know if your beauty products are cruelty-free.
Michelle Thew is the CEO of Cruelty-Free International, an independent global animal protection organisation.
In this episode, Michelle explains the current situation with testing on animals and how consumer pressure can help make vital changes.
For more information visit www.crueltyfreeinternational.org and to search your favourite brands click here - Leaping Bunny Shopping Guide.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
1 hr 3 min
April 26, 2022 Bullet Points | Getting to know Arkive with Adam Reed
Adam Reed returns to the podcast to tell the story of 'Headcare' the fundamental mental health pillar at the heart of his new haircare brand Arkive.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
30 min
April 24, 2022 Habit #4 | Overcoming Procrastination Pt 4
This episode concludes our fourth habit of attempting to overcome procrastination.
The accountability website mentioned is Coach.me
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
15 min
April 24, 2022 Habit #4 | Overcoming Procrastination Pt 4
This episode concludes our fourth habit of attempting to overcome procrastination.
The accountability website mentioned is Coach.me
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Get bonus content on Patreon
Support this show http://supporter.acast.com/emmagunavardhana.

Hosted on Acast. See acast.com/privacy for more information.
15 min
April 23, 2022 Dr Nate Zinsser | How to be More Confident
Dr Nate Zinsser is a sports psychology expert, Director of the Performance Psychology Programme at West Point Military Academy and author who joins me to share his insights on how we can all channel our most confident selves.
The Confident Mind: A Battle-Tested Guide to Unshakable Performance by Dr Nate Zinsser is available now.
Mastery by George Leonard
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
1 hr 2 min
April 19, 2022 Bullet Points | Chris Voss' Negotiation Masterclass
In this episode, I share your feedback on my conversation with Dr Joanna Silver on eating disorders, ask you three questions about the podcast and re-release a snippet from my conversation with Chris Voss where he shares his tools and techniques for mastering negotiation in all areas of life.
View Chris' Masterclass here | Chris Voss Masterclass
Buy Chris' book Never Split the Difference
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
14 min
April 17, 2022 Habit #4 | Overcoming Procrastination Pt 3
In our third week or attempting to overcome procrastination, I look at the ways in which we may be putting off our goals without even realising.
Links from the show:
John Lee Dumas | The Common Path to Uncommon Success: A Roadmap to Financial Freedom and Fulfilment
Asana
Monday.com
Smartsheet
Wrike
ClickUp
HubSpot
Kirsty Raynor
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
12 min
April 17, 2022 Habit #4 | Overcoming Procrastination Pt 3
In our third week or attempting to overcome procrastination, I look at the ways in which we may be putting off our goals without even realising.
Links from the show:
John Lee Dumas | The Common Path to Uncommon Success: A Roadmap to Financial Freedom and Fulfilment
Asana
Monday.com
Smartsheet
Wrike
ClickUp
HubSpot
Kirsty Raynor
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Get bonus content on Patreon
Support this show http://supporter.acast.com/emmagunavardhana.

Hosted on Acast. See acast.com/privacy for more information.
12 min
April 16, 2022 Dr Joanna Silver | How do you know if you have an Eating Disorder?
My guest in this episode is Dr Joanna Silver, a counselling psychologist and Lead Psychological Therapist at Orri Eating Disorder Specialists
In this conversation, we discuss the ways in which eating disorders can affect us and why the spectrum of disordered eating is much broader than you may realise.
Orri on Instagram
Overcoming Binge Eating Disorder by Christopher Fairburn
BEAT | UK's Eating Disorder Charity
Brain over Binge by Kathryn Hansen
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Sign up for my newsletter here >> Newsletter.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
57 min