We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating meditation into my daily life.

Resources mentioned during this habit:

London Meditation Centre

Jillian Lavender

Why Meditate? by Jillian Lavender

Headspace

Calm

Yoga with Adriene (guided meditations on Youtube)

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

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Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating meditation into my daily life.

Resources mentioned during this habit:

London Meditation Centre

Jillian Lavender

Why Meditate? by Jillian Lavender

Headspace

Calm

Yoga with Adriene (guided meditations on Youtube)

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Click here to sign up for my newsletter.

Support this show http://supporter.acast.com/emmagunavardhana.

Hosted on Acast. See acast.com/privacy for more information.

We're not multitasking, the truth is that our focus is so scattered that we're slowly losing our ability to pay attention. Yes, we can blame our phones and all those tantalising apps that seduce us from our home screens, but there's a lot more at play and that's what Johann Hari has spent years investigating, speaking psychologists, sociologists, psychiatrists and more to find out what's really going on.

Johann's book Stolen Focus is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this mid-week episode, I share:

• What's next in #12habits
• Why Dave Grohl's book The Storyteller was so inspiring.
• Why I read Dave Grohl's mum's book From Cradle to Stage immediately after his.
• The progress I'm making on The EC Method and why taking on coaches has been so helpful.
• Your feedback on the conversation with negotiation expert Chris Voss
• A teaser of what's the come in my conversation with Johann Hari.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this penultimate episode exploring how to make meditation a habit, I'm answering the question you've been asking the most - how am I feeling? And am I feeling any different?

Jillian's book Why Meditate? is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this penultimate episode exploring how to make meditation a habit, I'm answering the question you've been asking the most - how am I feeling? And am I feeling any different?

Jillian's book Why Meditate? is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Support this show http://supporter.acast.com/emmagunavardhana.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share an update on the latest of the #12habits, where I am with The EC Method and a world-renowned expert joining me on the next episode.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this update episode, I share some listener questions and share some more insights from the Vedic Meditation course I took as part of the first of these #12habits.

Topics covered:

• the different types of meditation
• how to avoid falling asleep during meditation
• will 5 minutes meditation a day be enough
• how can meditation benefit people who are neurodivergent: https://www.mindful.org/3-mindfulness-practices-for-neurodiverse-meditators/ https://insighttimer.com/meditation-playlists/jTalZrQiykXe5D3ifh7P
• why learning to meditate was exhausting (for me).
• can you learn to meditate online?

For details of the course I took visit -- The London Meditation Centre.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this update episode, I share some listener questions and share some more insights from the Vedic Meditation course I took as part of the first of these #12habits.

Topics covered:

• the different types of meditation
• how to avoid falling asleep during meditation
• will 5 minutes meditation a day be enough
• how can meditation benefit people who are neurodivergent: https://www.mindful.org/3-mindfulness-practices-for-neurodiverse-meditators/ https://insighttimer.com/meditation-playlists/jTalZrQiykXe5D3ifh7P
• why learning to meditate was exhausting (for me).
• can you learn to meditate online?

For details of the course I took visit -- The London Meditation Centre.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Support this show http://supporter.acast.com/emmagunavardhana.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast, I'm joined by Jillian Lavender who is one of the co-founders of The London Meditation Centre. She teaches Vedic meditation, a type of meditation that uses a mantra, and shares the benefits of this technique during our conversation.

This episode does not constitute a 'how to' but why meditation can be so helpful in so many areas of life; from physical and mental health, relationships, self-esteem, sleep and more.

For more details about the course Jillian teachers visit -- The London Meditation Centre

For details of course pricing click -- course info.

Jillian's book, Why Meditate? is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.