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Losing 10lbs and I can't believe these results! | The Emma Guns Show

📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and all it took was one tiny change...

📰 The Intermittent Fasting App I'm using is this one: Fasting Tracker.

👗 In this video I'm wearing:

COS Regular Cotton Tee, £19.

KJH Brand Soft Smudge Stick in Soft Tomato, £23.

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Setting Myself a Weight Loss Challenge | The Emma Guns Show

📝 I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge. 

Just to be clear, I've yo-yo dieted for the majority of my adult life and maintaining this weight loss is something I'm really proud of. The real 'win' though was overcoming something close to binge eating disorder (BED) that involved a highly emotional and irrational response to fake hunger cues. As a result, I was on a 30-year rollercoaster of either restricting, dieting and exercising excessively or eating to excess. Finding the 'happy' medium somewhere between the two has not been easy and though I'm happy with how I look now, I'd like to challenge myself to get even leaner and even stronger. 

Come with me on this journey?

👗 In this video I'm wearing:

Branded Moniker 'Emma' Tee, £25.

KJH Brand Soft Smudge Lip & Cheek Tint in Soft Pink, £23.

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Is Anyone Bio-Hacking Anymore? | The Emma Guns Show

📝 I haven't discussed biohacking in any great detail on the podcast for about five years. Back then it felt like something on the tip of the wellness industries tongue and something being embraced by people who wanted to have agency over how they felt. Nowadays, it feels as though biohacking has gone viral with our foods, supplements and gym choices all subtly re-branded to imply a easier route to health and wellness requiring far less effort - just a small little bio-hack here and there.

📰 We were discussing it years ago with Wim Hof and Davinia Taylor as well as in the #26habits series, so I though it was time to revisit...

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Michelle Visage on Making Your Dreams a Reality | The Emma Guns Show

📝 I love podcasting. I love interviewing people and I adore getting to know somebody, what makes them tick and how they navigate the world and how they approach their lives via an informal chat, like the ones on my podcast feed. However, sometimes there are gems that get lost in the hundreds of episodes I've produced and I feel that now's the time to bring a few back to 'the surface' if you will. That's why I'm re-posting my conversation with Michelle Visage. She's such a thoughtful, considered interviewee and I took so much away from our conversation. Not least that if you really set your mind to something, if you see exactly where you want to get to, then you're far more likely to get there. And you only need to see how much Michelle has achieved in the years since we spoke to see that what she was saying is true...

👗 In this video I'm wearing:

Zara Burgundy Jumper, £34.99.

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Why I stopped weighing myself, too many 'unicorns' and Lucy Letby | The Emma Guns Show

📝 Are you bored of people telling you their rags to riches stories? Have we gone from a few inspirational unicorns to a sea of unicorns, which has made unicorns feel a bit boring? I ponder this and, thanks to a listener request, have some new inspiration.

I've been fascinated by the Lucy Letby case and how things have changed from being 'banged to rights' to 'oh, she might be innocent' and I think Redhanded's episodes were incredible and well worth watching/listening to.  @RedHandedthepod  links below:

The original episode

The 'we were wrong' episode

📰 I also share a potentially amazing new product tackling hair loss. The L'Oreal Elvive Growth Booster Anti Hair Fall Shampoo, Conditioner and Scalp Serum are price accessible and have an active ingredient in it that has been rigorously tested and has amazing results.

Also, I answer a viewer who asked how life has been without daily weigh-ins...

👗 In this video I'm wearing:

H&M Roll Neck Jumper, £12.99.

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When you're on the wrong side of history... | The Emma Guns Show

📝 Who wants to be perfect? You may have noticed a gap in last week's content, but I had good reason, promise.

👗 In this video I'm wearing:

H&M Button Detail Jumper, £21.99.

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Chris Voss is the CEO of the World's Top Negotiation Coaching Firm, Black Swan Group, the former Head of Negotiation for the FBI and Wall Street Journal best-selling author of Never Split the Difference.

Access Black Swan Group's free resource centre here - https://blog.blackswanltd.com/resources

Chris' Masterclass can be found here - Masterclass.com

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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So, this is what a relapse feels like? | The Emma Guns Show

📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse.

Recovery isn't linear, but this 'blip' was one that I couldn't fend off with my usual tactics but I did manage to navigate it differently from when I was in the gripes of binge eating disorder.

I hope sharing this makes someone else feel a little bit better or, at least, a little less alone.

📰 I also wang on about hydration sachets in this episode including:

Ancient & Brave

Humantra

Willpowders

👗 In this video I'm wearing:

Vieve Varsity Sweatshirt, £45.

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Maybe I don't need to be that organised? | The Emma Guns Show

📝 I spent a lot of time trying to get my head around Notion, but what I've realised is that perhaps I was trying to turn myself into someone who I fundamentally I am not. Perhaps a little organised chaos is fine?

📰 Let's also talk about the state of the world, but not for too long and how people seem to be getting less and less tolerant of each other.

🧴 This really is a beautiful moisturiser. It might be a gel designed for combination to oily skin types, but I'm off the belief that anyone will enjoy the instant quench and comfort it gives skin. IT Cosmetics Confidence in a Gel Cream, £31.50.

📺 And finally, the pure joy that is Jay Rayner's book, the originality of Blink Twice and the disappointment of Back in Action. Is there hope is Black Doves?

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'I Haven't Been the Same Since...'| The Emma Guns Show

📝 This week I've been out and about at events and launches and have caught up with friends both old and new. I was struck by a couple of conversations where the same topic and the same phrase came up more than once. I ponder this and why I'll be a little less damning of what I've previously called 'plinky plonky' self help moving forward...

👗 In this video I'm wearing:

H&M Button Detail Jumper, £21.99

H&M Gold Plated Earrings, £37.99

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