On my last trip to San Francisco, something unexpected happened: I didn’t get jet lag. Normally, I’d spend the first few days wide awake at 3 a.m. and desperate for a nap by lunchtime — but this time, my body adjusted almost instantly.

In this episode, I share the two surprisingly simple things that made all the difference: moving my body and drinking chia seeds. We’ll talk about why exercise acts like a reset button for your internal clock, how chia seeds can keep you hydrated and regular while travelling, and the three “anchors” your body uses to sync with a new time zone — light, movement, and meals.

Plus, I share practical, easy-to-remember travel habits that genuinely make you feel human again:

• How to use sunlight and exercise to reset your circadian rhythm
• The chia-seed hydration trick that supports digestion, skin, and energy
• Why timing your meals and caffeine can make or break your recovery
• And small tweaks - like magnesium, electrolytes, and morning walks — that make travel so much smoother
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Whether you’re crossing continents or just hopping time zones, this episode is your quick, no-nonsense guide to beating jet lag without expensive supplements or rigid routines.

• Connect with me on Instagram: @emmaguns
• Join the conversation on Substack: The Emma Guns Show Newsletter
• Share this episode with a friend who needs a reminder that failure isn’t the end.

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Failure. We all fear it, but what if it isn’t the end? What if failure is the secret ingredient to resilience, confidence, and real personal growth?

In this episode of The Emma Guns Show, I explore why failure doesn’t have to derail you and how to use setbacks as stepping stones. Whether it’s in your career, relationships, or personal goals, learning how to fail well is the ultimate self-development tool.

Here’s what you’ll hear in this episode:

• Why failure is feedback, not finality.
• The importance of resilience over perfection.
• How to separate your self-worth from your setbacks.
• My take on “glow-up gurus” and why lived experience matters more than a curated aesthetic.
• Practical mindset shifts and tools to bounce back stronger.

✨ This episode is for you if:

• You’ve recently faced rejection or disappointment.
• You’re tired of comparing yourself to online “success stories.”
• You want strategies to reframe failure as growth.

Failure isn’t fatal, it’s formative. And once you stop being felled by it, you’ll see that every setback carries the seed of progress.

Resources & Links:

• Connect with me on Instagram: @emmaguns
• Join the conversation on Substack: The Emma Guns Show Newsletter
• Share this episode with a friend who needs a reminder that failure isn’t the end.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Polly Vernon has written the most incredible book and, if you are a woman, you should probably read it. Sooner rather than later. In this episode, Polly and I discuss the female body in all its weird, wonderful and miraculous ways and how getting to know it better is a wonderful journey on which to embark.

How the Female Body Works by Polly Vernon is available now.

Follow and subscribe to Polly over on Substack -- Broad with Polly Vernon.

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Of all the podcasts I’ve ever recorded, it’s this one with motivational speaker, celebrity therapist and pioneering hypnotherapist that has generated the most feedback from listeners saying ‘this conversation changed my life’. 

Indeed, when I left Marisa’s house, I immediately bought all her books from my parked car and devoured all of them in a matter of days. 

Marisa uses her various skills to help people become ‘unstuck’ from the patterns that cause stagnation, frustration and in action. And, while you might think this would involve deep work, some of her observations and techniques can be quick and easy to apply. It’s why her technique has been dubbed ‘rapid transformational therapy’. 

At the core of her messaging is this idea of ‘being enough’ something which many of us don’t feel as has almost becoming a belief that we just aren’t good enough. Marisa explains how to untangle that untrue belief and move forward believing that you are not only enough but you are worthy.

This conversation was originally published in 2017.

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I'm reading two snippets from the internet to you today. One, from the brilliant Holly Tucker about podcasts and why she believes they are so strong as an audio-only medium and secondly something I read on Substack about how to properly relax. I'd love to hear your thoughts on both of these.

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It’s handy to look on the bright side of life, right? Who doesn’t love an optimist? But, what if by always looking for a fix or the silver lining, you’re actually invalidating perfectly reasonable and logical emotions.

More than that, what if being positive is actually making you toxic?

In this conversation with Whitney Goodman, the radically honest psychologist, we explore how always being hopeful or trying to be helpful can actually be confusing and dissatisfying.

It’s something we’ve seen creep into our vocabulary more and more with things like manifesting, but actually all this ‘looking on the bright side’ can make you vulnerable to failures and make you wonder what you’re doing wrong. 

Fear not though, in this conversation, we explore some valuable tools to help you eradicate toxic positivity, the ways in which you can be helpful and constructive and why a little negativity isn’t actually a bad thing…

This conversation with originally published in 2022.

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Sure, I may be a little late to the party on this one but when Rylan Clark spoke about immigration on This Morning, why did no one in government use the opportunity to state facts and finally put to bed some of the falsehoods and misconceptions around asylum seekers and immigration? I'd love to hear your views on this.

Also, why are women so judgemental about what other women eat? And I'm being specific here because it's a women-on-woman crime...

This is brilliant feature Polly Vernon wrote on the subject that you may find interesting.

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Raphael Rowe has every right to be the most bitter man in Britain. Convicted for a crime he didn’t commit, despite eye-witness evidence that couldn’t have possibly put him near the scene of the crime, Raphael spent 12 years in prison with no hope of parole. 

While his story is jaw-dropping, it’s actually Raphael’s resolve, how he maintained hope and how he has been able to make peace with what happened to him and more forward positively. 

If you listen to our conversation, you can’t hear an ounce of hate, regret or bitterness in his voice and I wonder if I’d be able to be the same if I had walked in his shoes. Could you?

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You could be fooled into thinking Keeley Hazell’s memoir, Everyone’s Seen My Tits, would be a nostalgic romp through the Noughties, featuring salacious gossip and saucy behind-the-scenes insights from a time when the Red Tops - the tabloid newspapers - loomed large. 

What you actually get is a soul-bearing account of what it was like to grow up in a tough environment, both behind closed doors and on the streets of South East London, navigating revenge porn before people really knew was revenge porn was and what it was like to have the world open up to you in ways you could have never imagined only for the way you’d made that happen be the reason that all the doors you wanted to open, seemed firmly locked to you.

As soon as I started reading Keeley’s book, I found it a challenge to put it down. I was hooked. I was stunned by the honesty and, more than once, was waiting for the bit at the end of the chapter where she either apologised for her feelings or somehow minimised them to make her real feelings more palatable for an audience. Spoiler alert - that moment never came. 

And it was this that made me admire her and enjoy the book even more. She welcomed me, the reader, into her circle of trust. 

So, I couldn’t wait to interview her and, as you’ll hear, she’s as unedited and unreserved in person as she is in the book. 

Buy Keeley's book here: Everyone's Seen My Tits.

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I recently stopped watching TV in the mornings, and it surprised me how much calmer and more spacious my day felt. It made me realise how many little habits quietly drain our time and attention, often without us noticing. In this episode, I’m exploring the hidden ways our hours get pinched, and sharing small, gentle swaps that can help us feel like the day belongs a little more to us.

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