The Emma Guns Show

Dr Alexis Granite is a Consultant Dermatologist at Mallucci London who joins me on the show to explain all things pigmentation. Covering everything from freckles to dark spots and more, Alexis breaks down the causes and the solutions.

The time with Alexis was made possible by Skinceuticals while on a press trip but this is not a sponsored or paid-for episode. The product mentioned during the episode is Skinceuticals Discoloration Defense Serum.

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October is Breast Cancer Awareness Month all around the world and this episode was recorded LIVE at Estée Lauder HQ in Central London to kick of the UK Breast Cancer Awareness Month Campaign featuring Elizabeth Hurley, the Global Ambassador for Estée Lauder Companies Breast Cancer Campaign, TV Doctor and GP Dr Zoe Williams and founder of Girl vs Cancer, co-host of award-winning podcast You, Me and The Big C Lauren Mahon who is two years clear of breast cancer.

Links from the show:

To find out more about Estée Lauder Companies Breast Cancer Campaign and also view the self-check leaflet containing a step-by-step to checking your breasts, click here - BREAST CANCER CAMPAIGN info and guide.

How you can take part and/or donate:

1. Grab your favourite pink lipstick and help us fund life-saving research. Draw a pink ribbon on your hand, post a photo, and share why it’s #TimeToEndBreastCancer. Add #ELCdonates to your post to join in our mission to create a breast cancer-free world. For every public, in-feed Instagram post during the month of October 2019 featuring both #TimeToEndBreastCancer and #ELCdonates together, @esteelaudercompanies will donate $25 (a half hour of research) up to $250,000 to @bcrfcure. $250,000 will fund a one-year BCRF research grant.
2. Each year a selection of Estée Lauder products make a donation from each purchase. Find out what they are here - Pink Products 2019.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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This episode is brought to you in collaboration with, and sponsored by, The Inkey List.

Mark Curry and Colette Newberry are the co-founders of The Inkey List, the beauty brand that's been shaking up the industry since its launch just over a year ago. In this episode they share the high and lows of being a beauty start-up, why it's so important to them to speak directly to their customer and why there's even more exciting news to come...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Mandy Saligari is an addiction, parenting and relationship expert who joins me on this episode to talk about therapy, mental health, self-esteem and breaking the patterns that might be preventing you from living your best life.

Mandy's Ted Talk 'Feelings | Handle them before they handle you'.

To contact Mandy - MandySaligari.com

Mandy's book Proactive Parenting: Help your child conquer self-destructive behaviours and build self-esteem.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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I know, I know, just start reading, right? Here's an article I found helpful about how to get into the habit of reading, but also how to read a lot... How to Read Two Books a Week via Medium.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Lotte Jeffs is a writer, creative consultant and author who joins me on the show to talk about her new book How to be a Gentlewoman: The art of soft power in hard times.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this mini-show I muse over self-care. It's the term everyone is using, but what does it really mean..?

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Dr Megan Rossi (@theguthealthdoctor) joins me on this episode to talk about her new book Eat Yourself Healthy and bust some myths around all things diet and nutrition.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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This episode is brought to you in collaboration with Elizabeth Arden.

In this episode I'm delving into the subject of Vitamin C in skincare with Elizabeth Arden's Consulting Dermatologist Dr Dendy Engelman. In this show she gives me the low-down on all things Vitamin C, taking us right back to basics, from the 'how', why', 'what' and 'when'.

To find out more - Elizabeth Arden Vitamin C Ceramide Capsules Radiance Renewal Serum.

Other products mentioned in the show:

Super Facialist Vitamin C+ Brighen Glow Boost Skin Serum.

Nip + Fab Vitamin C Pads.

Ole Henriksen Truth Serum.

Pixi Vitamin C Serum.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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It's part two of the 'ask me anything and everything'.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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