The Emma Guns Show

Following the episode on Staying Informed from a couple of weeks ago so many of you got in touch with amazing news resources and they were so good that I had to share...

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It felt time to do another time and you asked some excellent questions via the Facebook group and Instagram so here are my answers.

Links from the show:

The Five Minute Journal.

Terry aka @_sohomo on instagram

AM Skincare routine:

Dermalogica Intensive Moisture Balance Cleanser.

Elizabeth Arden Vitamin C Capsules - Coming soon.

Clinique Moisture Surge Eye 96 Hour Hydro-Filler Concentrate.

IT Cosmetics Gel in a Lotion.

Elizabeth Arden The Great Eight.

PM Skincare routine:

Your Good Skin Comforting Gel Cleanser.

Gatineau Refreshing Cleansing Cream.

SkinCeuticals Retinol 0.3.

Origins Drink Up Intensive Mask.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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This episode is brought to you in collaboration with Dermalogica.

In this LIVE episode I talk with Dermalogica’s Director of Education, Sally Penford, to discuss the ‘do’s’ and ‘don’ts’ of skincare, how to know what your skin really needs and what products to use, plus she shares some insights from the clinical research that informed the latest wonder serum from the brand - the Phyto Nature Firming Serum. 

Links:

Dermalogica Phyto Nature Firming Serum

Dermalogica

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Dr Shelby Harris (@sleepdocshelby) is a Clinical Psychologist who specialises in Behavioural Sleep Medicine who joins me on the podcast to talk about how to achieve a great night's sleep, how to find your way back from insomnia and disrupted sleep and how to make good quality sleep a priority without become boring. Her book The Women's Guide to Overcoming Insomnia - Get a Good Night's Sleep without Relying on Medication is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Estée Lauder Companies.

In this episode I’m joined by Bobbi Brown Senior Pro Artist Amy Conway who shares an ‘everything you’ve ever needed to know about achieving perfect foundation’ and maybe even a little bit more…

Links from the show: 

FOUNDATION.

Skin Long Wear Weightless Foundation

Skin Foundation Stick

Instant Skin Serum Foundation

Need help finding your perfect shade? Try the Online Foundation Shade finder

SKINCARE.

Skincare homepage

Illuminating Moisture Balm

CORRECT.

Corrector

Concealer

Can’t Live Without Campaign

Product collection

Real Women Campaign

MAKEUP

BB Cream

Full Coverage Face Brush

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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By popular demand, Estée Lalonde and Nadine Baggott return to the podcast - this time together. In this show we answer listener questions, get distracted by near-naked models and shoot the breeze...

Follow Estée:

Estée Lalonde on Twitter @EstéeLalonde Instagram @EstéeLalonde YouTube Estée Lalonde Estée's podcast You're on the Line.

Follow Nadine:

Nadine on Twitter @nadinebaggott Instagram @nadinebaggott YouTube Nadine Baggott

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

After realising I was letting algorithms dictate the media I consume, I decided to make some changes to how and what I view and listen to...

Links from the show:

Amazon Alexa

Whitney Cummings | Can I Touch It? Netflix Special.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Alice Liveing (@aliceliveing) joins me to talk about her incredible career on social media, pursuing her dream of musical theatre, the highs and lows of being in the public eye and how her approach to health and fitness has changed, for the better.

Links from the show:

Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go by Alice Liveing.

Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside-out by Alice Liveing.

Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love by Alice Liveing.

How Do You Like Me Now by Holly Bourne.

Everything I Know About Love by Dolly Alderton.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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This episode is created in collaboration with Viviscal.

In this episode I'm joined by Consultant Dermatologist Dr Martin Wade, Nutritional Therapist and Gut Health expert Eve Kalinik, Founder and Creative Director of STIL salon Christel Lundqvist and Viviscal Education Ambassador Kim Asprey to talk about all things hair health, hair loss and hair thinning.

Follow @viviscalhairuk and for more information visit www.viviscal.co.uk

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Emily Leary (@amummytoo) joins me on the podcast to talk about her latest book Get Your Kids to Eat Anything as well as how she made the leap from marketing executive to full time blogger back before blogs were really taken seriously.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.