The Emma Guns Show

Let's get ahead of our health, shall we?

Stats quoted in the show:

Cervical screening rates dropping.

Uptake for routine breast screening falls.

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***trigger warning*** This show contains references to suicide.

Meik Wiking (pronounced Mike Viking) is the Chief Executive of The Happiness Research Institute in Copenhagen and he joins me to talk about his study and exploration of happiness in people around the world.

Meik's books:

The Little Book of Hygge

The Little Book of Lykke

The Art of Making Memories

Meik Wiking TEDx Talk.

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I've fallen off the reading wagon in a big way, but I know I'm missing out so in this episode I pledge to get back on it and I'm starting with two great reads recommended by my friend Charlotte: Leaving Microsoft to Change the World by John Wood and The Skeleton Cupboard by Tanya Byron. Then we move onto The Power of Actor by Ivana Chubbuck that I heard about when RuPaul and Michelle Visage raved about it on their podcast.

I've also added the Audible version of Becoming by Michelle Obama to my reading list.

I'm halfway through To Live and Die in LA, the true crime podcast hosted by journalist and author Neil Strauss and I've enjoyed it up to a point...

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In this episode I'm joined by Katie Morris (@katie_morris_fitness) who tells me about her experience of training women experiencing menopausal symptoms and how lifestyle changes can make a huge difference to the overall experience of menopause.

Click here to join Katie's Facebook group - Menopause Mastermind.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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This episode is brought to you in collaboration with Philips and their Lumea Prestige IPL device.

In this episode I’m joined by leading dermatologist Dr Stefanie Williams in front of a live audience to discuss all things hair removal and why the Philips Lumea is a game-changer for people like me who feel as though they are constantly having to manage body and/or facial hair.

We talk about how easy the Lumea is to use, whether it hurts, what results you can expect and much more in this special episode.

Try the Philips Lumea now – Philips Lumea. 

For more information on Dr Stefanie Williams - https://eudelo.com/dr-stefanie-williams/ 

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Sarah Wilson joins me on the podcast to talk about her book First, We Make the Beast Beautiful - a memoir about her mental health journey. In this episode we discuss coming to terms with mental health, how to navigate your way around, through and beyond panic attacks and how anxiety can be a strength, not a weakness.

Sarah's book I Quit Sugar: Your Complete 8 Week Detox Programme and Cook Book.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Let's talk money... A subject that can cause real stress, keep you awake at night and set anyone's nerves on edge. While it can be easier to push it to the back of your mind, deal with it another day and just hope for the best the thing that can take the sting out of its tail is tackling it head on. Yes, that means taking a good, hard look at your cashflow. This episode isn't about getting rich quick or magicking money out of thin air, this is just about taking the stress out of your finances.

Links from the show:

The Mint App.

Quickbooks.

Xero.

An Edited Life by Anna Newton.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Email me [email protected]

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Melanie Whelan is the CEO of SoulCycle, the global fitness phenomenon that has turned spin classes into mind-body-soul experiences. In this episode we talk about how Melanie has grown SoulCycle from seven to 90+ studios, how she sets a positive tone for her team and some of her own business - and life - advice.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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It's the end of #apodadayinmay and it's time for some news and announcements...

To receive my Newsletter.

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To follow me on social media >> Twitter | To watch my IGTV and Instagram Lives Instagram.

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In this episode it's over to you... What would you like to see more of on the podcast? What shows have you particularly enjoyed during #apodadayinmay. Let me know - email me on [email protected] or DM me on social. I'd love to hear from you.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.