The Emma Guns Show

This episode is brought to you in collaboration with Royal Bank of Scotland.

Tammy Koslowski is the owner of NAF salon in Glasgow and joins me to talk about the highs and lows of starting a beauty business.

NAF Salon Glasglow.

NAF Cuticle Oil.

NAF Stuff.

NAF on Social. Join the #nafia

Royal Bank of Scotland and the Easy Wins campaign was a drive to help young people manage their finances with greater ease, as the Bank identified through a survey in collaboration with YouGov that young people are facing unique pressures in relation to being ‘always on’, the impacts of social media and issues with managing work life balance effectively. 

Royal Bank of Scotland Entrepreneur Accelerator Programmes.

British Beauty Council Report | The Value of Beauty.

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Personal trainer Laura Hoggins (@laurabiceps) joins me to talk about making the transition from marketing executive to personal trainer and how weight lifting and strength training changed her life.

Lift Your Self by Laura Hoggins.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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Dr Philippa Kaye joins me to share everything you need to know about your breast health.

Links from the show:

Breast Cancer UK

Know Your Lemons - the 12 signs of breast cancer.

Coppa Feel

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Rochelle Humes (@rochellehumes) joins me to talk positivity, being a grafter, how to focus on your priorities and more. Rochelle is the John Frieda Dream Curls Ambassador.

Rochelle's book The Mega Magic Hair Swap.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Are you saying 'no' more than you're saying 'yes'? Are you missing out? In this episode I talk about the reality check that made me ask these questions and have a bit of a word with myself...

Links from the show: Year of Yes by Shonda Rhimes.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Ian Haste (@hasteskitchen) joins me to talk about his new book The 7 Day Basket - a book that guides you through the aisles of the supermarket and, in my opinion, reignites your enjoyment of making and eating your food.

In this episode we talk about Ian's career, his work ethic, using his chef skills to keep his family healthy, multi-tasking and much more.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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This show is brought to you in collaboration with Estee Lauder Companies.

Clinique Pro Dermatologist Dr Emma Wedgeworth joins me for a special episode where she shares her wealth of experience about how to look after your skin, how to know what to use and when to use it, the role makeup can play in your complexion and working with Clinique.

Links from the show:

Clinique iD

Clinique Almost Lipstick in Black Honey

Clinique Super City Block

Clinique Even Better Foundation

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Alex Light (@alexlight_ldn) joins me to talk about the body positivity, body confidence and body neutrality movements, her own struggles with eating disorders and her subsequent recovery, plus we discuss representation in the media, why it's important we have open and honest conversations and much more...

Links from the show:

Brain over Binge: Why I was bulimic, why conventional therapy didn't work, and how I recovered for good by Kathryn Hansen.

Amelia Freer: Eat, Nourish, Glow.

Just Eat It by Laura Thomas MD.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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We're halfway through 2019 so it seems like a pretty good time to take stock, reassess goals and pat ourselves on the back for the triumphs we've already racked up in the first half of the year.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Elise Loehnen is the Chief Content Officer of Goop and she joins me in this episode to talk about a career that started out in print journalism and currently finds her at the helm of one of the world's most innovative media outlets.

In this episode Elise tells me about career choices, taking risks, the criticism levelled at goop and why she needed to be a bit 'goopy' herself...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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