The Emma Guns Show

Long time listeners will know how valuable I found the decluttering habit during #26habits in 2018 and many of you have asked whether I've maintained the decluttering or if there's been a backslide. In this episode I update you on my thoughts on decluttering and also my top tips for finding your best home, whether that involves going down the minimalist route or not...

Links from the show:

Mind Over Clutter by This Girl Can Organise Nicola Lewis.

Outer Order Inner Calm by Gretchen Rubin.

Episodes from #26habits:

Habit 10 | Will decluttering my wardrobe make me happier?

Habit 10 | Will decluttering my wardrobe make me happier? UPDATE.

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I thought we'd wrapped up #26habits in a neat, pretty bow at the end of 2018, which is why I wasn't going to include it in #apodadayinmay despite many listeners requesting an update. But then I had a revelation that changed everything...

Links from the show:

Mastery: The Key to Success and Long-Term Fulfillment by George Leonard.

Yoga with Adriene: Healthy Energy Flow.

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In this episode I share some tips and recommendations for how to manage fine, fragile and thinning hair via tools, haircuts, topical products, supplements and hacks.

Links from the show:

Adam Reed at Percy & Reed.

Nioxin.

Viviscal.

Tangle Teezer Fine & Fragile.

Cloud 9.

Colour Wow Dream Smooth Professional Paddle Brush.

ghd Classic Curve Wand.

Slip Silk Pillowcases and Scrunchies.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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Perimenopause is a topic you've asked me to explore in detail in a show with an expert and in this episode Dr Elaine McQuade explains the fundamentals of, not only what's going on in your body, but the practical steps you can take to help ease your way through changing hormones and beyond...

www.athruhealth.com 

www.drelainemcquade.com 

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What are those things you can do in the moment to reduce your stress levels? Here are eight tips that may help...

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One question I'm asked a lot is "what's 'the best'?" whether that's beauty, health or fitness and I have a few things to say about this obsession with 'the best'...

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The gym shouldn't be a complicated place, but with so much lingo around the different exercises and ways of exercising that you hear on the gym floor, I thought it was high time to do a show that simplified the issue - because let's face it, exercise should be fun and empowering, not dull and excluding.

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Quite a few listeners have asked what my favourite movies are, so in a super-quick #apodadayinmay I share my absolute favourites. No prizes for guessing that Keanu and Arnie feature heavily.

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Lots of listeners ask me about the kit I use to create The Emma Guns Show and how I host and upload it to various podcast platforms. In this episode I share the kit I use and the various platforms I have used, and use, to host the show.

For links to the kit I used to start the podcast and the kit I use now, visit emmaguns.com and the blog post How to Start a Podcast on a Tiny Budget.

Hosting via:

Squarespace

Libsyn

Acast

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Social media should be a great resource that's entirely positive and affirming and, if you follow the right people, it can certainly begin to feel that way. In this episode I breakdown my favourite social media follows, from the people who inspire my workouts, teach me about skin and skincare, help me get my makeup just right and give me a good old laugh or make me smile. Who are yours? Join the Facebook group - link below - and let me know.

INSPIRATION:

@mallyroncal

@thebrightertimes

@owntv

@brenebrown

LAUGHS

@bravobetch

@_sohomo

@jdemsey

INTERIORS

@theapartmentedit

@hastehouse

@casacrilly

@ericadavies

@thisgirlcanorganise

SKIN & SKINCARE:

@nadinebaggott

@carolinehirons

@labmuffinbeautyscience

@kindofstephen

@anjalimahto

MAKEUP & BEAUTY:

@samchapman

@nicolachapham

@nikki_makeup

@lisapotterdixon

@hannahmartinmakeup

FITNESS INSPIRATION:

@aliceliveing

@voguewilliams

@poornabell

@jonnymac83

HEALTH & WELLNESS

@drranganchatterjee

@doctorramani

@foundmyfitness Dr Rhonda Patrick

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.