This past weekend, I threw my dog a Bark-Mitzvah, a very special way to celebrate her 13 years on earth. Plus, it was a way to share how much I love her, how proud I am of her and how much we can learn from her own warrior resilience.

So today's hype tip ➡️ Celebrate ALL THE THINGS and find a way to show up for your own joy and invite those you love to celebrate alongside of you.

You have permission to throw a goddamned party for whatever makes you happy!

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Oh them Fuck boys! They are like sirens luring us into their chaos. As I navigate the dating scene once again after 2.5 years focusing solely on myself and my own healing, I am steering my ship clear of the fuckboys with all the new tools and self love I have gathered throughout my own journey. If you are not aware of how to spot them and then be able to answer these THREE key questions, then you may find yourself shipwrecked on Fuck Boy Island.

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Hype Tip ➡️ Choose Your Season: You can't do it all, every day, all day for months at a time. Choose what you want this season of your life to look like,

Remember: you can't till the soil, plant and harvest all in the same season. Make it intentional and make it happen.

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Here's to the folks who are looking for adventure and connection through travel in a deep, meaningful way.

We chat with Laura Ericson, travel expert who left her corporate job, and her marriage to redefine her life at 34, allowing both of these decision to change her life and pursue her dreams helping other people see the world in a more authentic, intentional way.

Laura Ericson is a professional traveler, content creator, writer, and entrepreneur from Eau Claire, Wisconsin, and her work focuses on culturally immersive travel in off the beaten path destinations around the world such as Cuba, Morocco, and Colombia. Laura creates travel experiences and group trips that have a positive impact and give back to misrepresented countries along the way.

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Hype Tip ➡️ Learn the Lesson: Sometimes we are hesitant to get in a relationship, take a risk or whatever else because we don't want to repeat a toxic situation. So, here's what I learned from a comedy show, from comedian Kevin James Thornton that will inspire you to make moves, be bold and keep moving: if you don’t need to learn the lesson…you won’t!

Trust yourself.

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It was the day from hell where it was one epic disaster after another and you think, it can't possibly get worse. And sure enough, it does.

Remember that children's book, Alexander and the Terrible Horrible, No Good, Very Bad Day? Welp, I had one of those. And here is what we can learn when shit majorly hits the fan.

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Hype Tip ➡️ Check Your Transactions. Yes. Relationships are transactional and require reciprocity! And sometimes we can find ourselves in relationships that are one-sided, constantly taking and we find ourselves in the red without ever getting a deposit back. It is time to check those relationships and maybe how we are showing up in ours.

How often are you depositing into your friendships and relationships compared to how often you are withdrawing?

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Your dog is so pumped all the time! Ever wish you could be like that?! Expert and Author, Michelle Waitzman weights in on what it takes to be as happy as your dog. Tune in for lessons, tips and tools you can take to be as happy as your pet.

Michelle Waitzman is a non-fiction author, plain language consultant, writer and editor for businesses and non-profits, and proud dog mom. She lives in Toronto, Canada with her husband and her two mixed-breed rescues, Marlowe and Nuka. Michelle's book Be as Happy as Your Dog gave her a chance to learn just how incredible dogs are and how they can be our role models for happiness.

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Hype Tip ➡️ Fight the Patriarchy and REST. Your worth isn't measured in what you can do. It is necessary and a birthright to rest.
You don;'t have to check the boxes and do all the things in order to take a freakin' break.

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We are looking at YOU, Sean Combs. And Let's use this "apology" as a way to have a better conversation about accountability, responsibility and self awareness.

Anything after the "but" just negates any attempt at an apology you offered. It is a full sentence. Full Stop. The end.

It is important to hold space and accept responsibility for your actions and the pain they caused someone, especially if you want to deepen your connections to others.

Tap into this episode on ways to repair, build safety and how the right apology can do just that.

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