The Energy Code

By Dr. Mike BelkowskiAlternative Health Health & Fitness

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The Energy Code episodes

July 28, 2022Red Light Therapy Best Practices, Treating Anxiety/Depression/Stress, Muscle Recovery & Bone/Joint Health
On this solosode of The Red Light Report, we are going to commence digging into the fourth edition of the Red Light Therapy Treatment Protocols eBook. You heard correctly — the FOURTH edition! I have gone ahead and added an abundance of new red light therapy information, research and protocols. I have even added new sections, such as Cancer, Gut Health and Stem Cells. In this solosode and subsequent solo episodes, I will be covering all of the new information that has been added to this updated edition of the eBook.

For those not familiar with the contents of this eBook, it was developed to help people enhance their experience and results with red light therapy by providing specific protocols that will help tailor treatment sessions based on your health and wellness goals. The protocols in the eBook are based on a comprehensive review of the current scientific research and will significantly improve the efficiency and effectiveness of your RLT treatment sessions.

The information and protocols should quickly help you achieve the many health benefits of red light therapy instead of relying on the overly-generalized "20 - 30 minutes per day" guideline that has needed updating for some time now. As you can imagine, the treatment protocol for skin health is much different than the protocol for treating joint pain, which is different from the protocol to improve sleep, reduce anxiety, enhance athletic performance, etc.

Regardless, we will be covering all of the new information in this newest version of the eBook. I think you will be as impressed as I am with the new photobiomodulation I was able to find in the research.
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Dr. Mike Belkowski discusses the following:
An announcement of new BioLight products
Important considerations of red light therapy
Best practices
Mitochondria and how they work in “shifts”
Timing red light therapy
Treating multiple areas in the same day
Treating infants, kids, & pets
Pregnant women & red light therapy
Anxiety, depression, & stress
Improving brain function through trans-cranial photobiomodulation
BioLight’s research study
Improving muscle recovery
Lasers vs LEDs for red light therapy
Bone and joint health
Research on bone and joint health
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Check out the Red Light Therapy Treatment Protocols eBook, 4th Edition
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Invest in BioLight:

Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...

Click the following link to learn more: BioLight Campaign
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Stay up-to-date on social media:
Instagram
YouTube
Facebook
49 min
July 21, 2022Corruption of Big Food, Big Pharma & Big Tech & How to Take Your Freedom Back w/ Dr. Leland Stillman
For the second week in a row on The Red Light Report, I have a repeat guest! This week's guest, Dr. Leland Stillman, you may remember is an integrative medical doctor that has been quite verbose and outspoken regarding his opinion on mandated vaccinations and wearing of face masks. He is also very well-versed on how light and one's light environment can impact health for better or for worse.

Very recently he released a book called, Dying to Be Free. Here is an excerpt from the overview of the book:
"I believe that if anything threatens the health of the American people, it is the evil agenda of these technocrats, whether they are pushing mask-wearing, vaccination, water-fluoridation, or even things as innocuous as hand washing. As much as it may surprise you to hear this from a doctor, my reasons for concern are based on an abundance of evidence and experience, and are shared by doctors and scientists all over the world."

Dr. Stillman graduated with a degree in Environmental Health from Connecticut College and earned his medical degree from the University of Virginia. He trained in Internal Medicine at Maine Medical Center. He has worked in over a dozen hospitals and clinics as a traveling doctor. He spent the early part of COVID-19 working in a rural hospital and later on went viral for speaking out against the lockdown and mandate measures. Most importantly, Dr. Stillman just released a book called “Dying to Be Free.”

On the previous episode with Dr. Stillman, we discussed how he analyzes his patients’ light environments, how he offers suggestions to optimize them, how and why he suggests heliotherapy (therapy from the sun), how a dim environment can lead to premature aging and much more! You can check out that episode by clicking here.

This is not an episode you want to skip over. In fact, it is one you will likely want to listen to a couple of times and share with your family and friends. Dr. Stillman connects many dots and drops endless truth bombs that massive corporations and the government would rather you not know. Listen with an open, critical mind and you will be sure to walk away with a newfound perspective for what it means to have true freedom. Learns lots and light up your health!
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Dr. Mike Belkowski and Dr. Leland Stillman discuss the following:
Transitioning out of Covid
The catalyst for writing his book, Dying to Be Free
Waking up to the power of the sun
Benefits of getting more sun exposure in the middle of the day
His focus on improving lifestyle habits
Problems with the government and regulating health
Allowing doctors to do what they need to do
How healthcare professionals aren’t incentivized to cure our ailments
Negative ramifications of big food, big pharma, and big tech
Replacing light loss with red light therapy
Understanding how the “game” is being played
How community reduces mortality rate
Health insurance and why it’s one of the greatest scams in history
How the market is rigged
Healthcare sharing ministry and how it’s a better alternative to health insurance
Hospital bills and how you can haggle them down
Suicide rates of male and female physicians vs the general populous
How the government is funneling the population to maximize corporate profits
Crypto and giving power back to the people
Minimizing costs
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Watch this episode on YouTube
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Check out Dr. Stillman's new book, Dying to Be Free
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Where to Learn More From & About Dr. Leland Stillman:

Website: StillmanMD.com
Substack: Leland Stillman, MD
Instagram: @StillmanMD
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Invest in BioLight:

Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...

Click the following link to learn more: BioLight Campaign
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Stay up-to-date on social media:
Instagram
YouTube
Facebook
58 min
July 14, 2022Increasing Longevity through Resonance & Ascension w/ David Horinek
For the first time on The Red Light Report, I have a repeat guest — and for good reason! You may remember him as the guy that developed the Longevv anti-aging creams we sell at BioLight, but David Horinek is so much more. He has acquired an abundance of unique knowledge in so many areas, I had to pick his brain on another episode so we could all learn from him. He dives into countless topics, including health and wellness tactics, why you need to leave the big city and live a rural lifestyle, diet/nutrition tips, advice on financial and investing, why forest/nature bathing and hugging trees is important for health, why light and water are invaluable for vital health and so much more!

David is the founder and Chief Innovation officer at Hologenix that developed Celliant, a responsive infrared textile that transforms body heat into full-spectrum infrared energy and is clinically proven to increase local circulation and cellular oxygenation -- that means more energy, endurance, strength, stamina, comfort, quicker recovery, and better sleep. The world’s leading brands, such as Under Armour and Levi’s use Celliant, along with countless other textile companies -- from bedding to socks to underwear and more.

David also co-developed a business to produce and distribute alkaline water: Designing a specific ratio of salt to water gives the water a higher pH (potential hydrogen) than tap water, which boosts hydration.

There is so much fascinating and practical information in this episode, you will surely want to listen to it a couple of times to absorb all of the great knowledge that David imparts. As always, light up your health and enjoy!
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Dr. Mike Belkowski and David Horinek discuss the following:
Some longevity moves he’s been doing for himself
Infrared saunas and what he’s doing with them
A testimonial about how red light therapy heals
Common questions about the Longevv Revivv Creme
Alternatives to sunscreen
Astaxanthin and sun exposure
How Mike’s chronic dry eyes ceased after taking astaxanthin
Cissus and how he increased his bone density almost 20%
A clothing that stimulates vitamin D production
Bone density and how to increase it
Building your immune system in the cold
Forest therapy and the importance of being outdoors
Utilizing the sun for your eyes
Prisms in windows and its light therapy benefits
Getting back to nature
Teas he recommends
Investing & Crypto
Magenta light and its heart-healing properties
Mike’s catalyst for getting into light therapy
Vibrations and sound healing
Hemp company recommendation: Hemp Black
Increasing resonation
Pendulums
Ascension
Miscellaneous habits to improve your wellbeing
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Watch this episode on YouTube
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David Horinek's recommendations:

Bed Sheets
Comforter
Pillow
Pillow Cases
Mattress Pad
Men's Under Armour Shirt

The Celestine Prophecy, by James Redfield

Natural Action Bottle For Structuring Water

BioAstin Astaxanthin

Curaderm Natural Non-Invasive Medication for Skin Cancer book, by Dr. Bill Cham

For further information, go to lowimpact.technology

Celliant - Global Leader in Performance Textiles: https://celliant.com/
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Invest in BioLight:

Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...

Click the following link to learn more: BioLight Campaign
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Stay up-to-date on social media:
Instagram
YouTube
Facebook
1 hr 31 min
July 07, 2022Bioactive Light, Our Light Environment & Simple Yet Impactful Biohacks
On this week's solosode of The Red Light Report, we are going to learn about light and its impact on health from a slightly different viewpoint. You man even consider it coming from a quantum perspective. But not to worry, there are many practical (and free!) takeaways that you can begin integrating into your daily routine as quickly as... now! (Cue: nasal breathing)

In the first part of the solosode, I will cover sunlight as a nutrient. This may seem blasé on the surface, but I will discuss in detail, the five bioactive forms of light and then make a legitimate argument that light nutrients are just as important, if not more important, than food nutrients.

In the second part of the solosode, I will dive into the practical application side of things. A majority of these biohacks you will have likely heard of, yet you are in all likelihood not implementing them a consistent basis. I will go into detail about each of these "quantum hacks" and elucidate as to how and why it would be impactful for your mitochondrial health. The best part is that they are all simple and free to implement!

Enjoy the information and see what you notice just by implementing two or three of these simple hacks on a consistent basis. I am sure it will light up your health!
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Dr. Mike Belkowski discusses the following:
Sunlight as a nutrient
The main bioactive spectra of light
UV-B and how it creates free electrons
UV-A
Blue light
Red light
Infrared light - mid and far infrared vs near infrared
Our light environment and how it’s as important as nutrition
Fake food vs real food
Small changes that can make a big impact
Sunset, sunrise, and melatonin/cortisol levels
Remineralizing water
Nasal breathing vs mouth breathing
Book recommendation: Breath - James Nester
No food after sunset
Screens, the light they emit, and their effects
Blue light and how it increases addictiveness through dopamine
Grounding in the earth and its anti-inflammatory effects
Love and gratitude
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Invest in BioLight:

Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...

Click the following link to learn more: BioLight Campaign
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Stay up-to-date on social media:
Instagram
YouTube
Facebook
41 min
June 30, 2022The Uncharted Frontier of Women’s Biology & Physiology w/ Kayla Osterhoff
I am excited because I get to return the favor to this week's guest on The Red Light Report. Years ago and well before BioLight became popular, Kayla Osterhoff, affectionately known as Biocurious Kayla, interviewed me about red light therapy on her podcast, BioCurious. So now I get to pick her brain about women's health, a topic where Kayla is a recognized authority on the subject, being that she is a women’s health science expert. The information that Kayla covers is absolutely fascinating and gave me a more well-rounded perspective of women's health. I can virtually guarantee that the females out there will gain some very valuable insight and strategies to thrive and live life to its fullest!

Kayla is formally trained across the health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in the field of neuropsychophysiology.

Formerly, she served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior working in the clinical setting.The last several years of her career have been dedicated to researching women's neuropsychology.

Kayla's investigative efforts into the brains and minds of women led her to a major discovery about women's unique cognitive and leadership abilities. This discovery is the basis for the Her Biorhythm program and the foundation from which to build your new limitless life!

Enjoy listening and learning from one of the top women's health experts in the industry — light up your health and enjoy!
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Dr. Mike Belkowski and Kayla Osterhoff discuss the following:
What she has learned In school about the female biorhythm
The mystery of female biology
Why women are difficult research subjects
Differences between men and women that are being ignored
Estrogen and progesterone
The 4 stages women go through every month
Ways women can optimize the monthly phases
Dangers of low-carb and fasting diets for women
How there’s a time and place for carbs
Biohacking tools for women
Tuning in and listening to our bodies
Avoiding burnout
Optimizing red light therapy timing during your monthly phases
Her biorhythm certification program - herbiorhythm.com
Understanding the female biology and physiology
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Watch this episode on YouTube
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Where to Find Kayla Osterhoff:
Instagram: @biocurious_kayla
Website: Herbiorhythm.com
Podcast: BioCurious
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Recommendations:
Book by John Gray: Men are from Mars, Women are from Venus
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Where to find the eBook: Red Light Therapy Treatment Protocols eBook
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Invest in BioLight:

Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...

Click the following link to learn more: BioLight Campaign
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Stay up-to-date on social media:
Instagram
YouTube
Facebook
42 min
June 23, 2022 Mitochondrial Fundamentals
Happy Summer to everyone! Summer means sun; sun means full-spectrum light; full-spectrum light means red and near-infrared light; red and NIR light means happy mitochondria! That was a long-winded way of saying that on this week's solosode of The Red Light Report, we will once again be reviewing the fundamentals of the mitochondria. This is quintessential to appreciating red light therapy, as red light therapy directly affects the mitochondria, which provides countless health, wellness and longevity benefits.

The first part of the episode covers why the mitochondria is vital for our health, wellness, and longevity. If you're into the science and how things work, Dr. Mike Belkowski discusses three of the most important names in the world of the mitochondria and water: Dr. Doug Wallace, Dr. Jack Kruse and Dr. Gerald Pollack.

In the second half of the episode, I cover more fundamentals of the mitochondria, the electron transport chain, how they kill themselves off, and how to best optimize your mitochondria.

Get outside in that summer sun and light up your health and enjoy!
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Where to find the eBook: Red Light Therapy Treatment Protocols eBook
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Invest in BioLight:

Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...

Click the following link to learn more: BioLight Campaign
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Stay up-to-date on social media:
Instagram
YouTube
Facebook
1 hr 14 min
June 16, 2022Women’s Health, Wound Healing, Safety & Considerations
It's a bittersweet moment on this week's episode of The Red Light Report, as we are finally concluding our adventure through the third edition of the Red Light Therapy Treatment Protocols eBook. As a quick reminder, this eBook is something I have developed over the past three-years plus based on everything I have read, heard, watched, listened to, etc. about red light therapy.

In the previous solosode, I covered the following three topics outlined in the eBook: skin health, sleep and thyroid health. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.

In this solosode, I will be discussing the last several topics in the eBook: women's health, wound healing, safety and other considerations. Once again, there is a lot of fabulous information covered and will give you a well-rounded perspective on the healing potential of red light therapy.

Light up your health and enjoy!
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Dr. Mike Belkowski Discusses the following:
Upcoming topics that will be added to the eBook
How red light therapy positively affects women’s health
Breast cancer-related lymphedema
Dysmenorrhea
Endometriosis
Pain reduction via red light therapy
Infertility
Wound healing
Combining therapies - accelerating the healing process
Diabetic foot ulcers
Burn wounds
Regenerating damaged retinal tissue
Red light therapy treatments and pregnancy
Contraindications
Nervous system sensitivity
Disease factors
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Where to find the eBook: Red Light Therapy Treatment Protocols eBook
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Invest in BioLight:

Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...

Click the following link to learn more: BioLight Campaign
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Stay up-to-date on social media:
Instagram
YouTube
Facebook
42 min
June 09, 2022Radical Ownership of Your Health & Engineering Nature Back Into Your Life w/ Freddie Kimmel
On today's episode of The Red Light Report, you get the chance to hear from an individual with a very unique perspective — so unique, in fact, he has dubbed himself a "triple threat." Today's guest, Freddie Kimmel, has the noteworthy distinction of a being a proud survivor of metastatic cancer, Lyme, and toxic mold. With that being said, he has a profound story to tell. Along with expounding on the countless healing modalities he has encountered along his healing journey that lasted over a decade, Freddie shares his mindset shift and altered outlook on life since surviving the aforementioned conditions and what "healing" really means.

Freddie has a Bachelor’s of Fine Arts from SUNY Brockport and in conjunction with starting Freddiesetgo.com has performed all over the country in Broadway touring productions of Phantom of the Opera, Billy Elliot and more!

Freddie is Biohacker, Functional Health Coach and Host of The Beautifully Broken Podcast. He is also a proud survivor of metastatic Cancer, Lyme, and Toxic Mold. He on the leadership team at AmpCoil and works as a consultant for several wellness technology companies.

Freddie is passionate about education, the energetic body, and patient advocacy. His work helps human beings understand the integration of technology, lifestyle, and self care. He has been featured in, The Wall Street Journal, The New York Times, LA talk radio,The Late Show with James Corden, ABC television, and in Dance Magazine. You hear Freddie on Podcasts including the Lifestylist with Luke Storey and the Successful Mind with David Neagle.

Freddie's story and perspective on health and healing is something everyone should hear. I know you will enjoy listening and learning from him — light up your health and enjoy!
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Dr. Mike Belkowski & Freddie Kimmel discuss the following:
His healing journey and background
His pivotal moment from Broadway to saving his own life from cancer
How there is no teacher like chronic illness
What healing is
Ownership and responsibility of everything that happens in your body
How information is not healing
Putting information to practice
Learning how to breathe
The declining nutritional value in food
Placebo and muscle growth
Stress and how it causes disease
How to manage stress
Grounding
Bringing back your true nature of being
Everything is connected
AmpCoil - what it is, how it is healing, and testimonials
Your body as a magnetic being
Resonant frequencies
Wellness technology on his website
MagnaWave - wellness conference
The ionic foot bath
5 things he wouldn’t live without
His experience with red light therapy
On-demand breath work app - Othership
Pulse frequencies
Systemic benefits of mitochondrial health from red light therapy
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Watch this episode on YouTube
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Follow and listen to his podcast: The Beautifully Broken Podcast
Instagram - @Freddiesetgo
Visit his Website - https://freddiesetgo.com/
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Invest in BioLight:

Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...

Click the following link to learn more: BioLight Campaign
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
-
Stay up-to-date on social media:
Instagram
YouTube
Facebook
54 min
June 02, 2022Photobiomodulation Research & Proper Dosing w/ Dr. Praveen Arany
For the first time on The Red Light Report, I had the pleasure of meeting and speaking with a photobiomodulation researcher and expert. And Dr. Praveen Arany is not just an average, ordinary researcher by any stretch of the imagination — this guy has quite the reputation in the photobiomodulation world and beyond. We cover an array of red light therapy topics that will surely give you a clearer idea of what red light therapy is, how to best utilize it and what has Dr. Arany most excited about the future of photobiomodulation.

Dr. Praveen Arany is trained as a dentist and an oral pathologist. He completed a joint PhD-Residency program at Harvard University as a Harvard Presidential Scholar. He has two certificates in clinical translational research from Harvard Medical School and the National Institute of Health.

He has over 100 scientific publications with several well cited papers to his credit. A complete list of his publications on Pubmed is available here. He is a recipient of numerous awards and has been invited to speak in various national and international forums, reviews for over 50 scientific journals, serves on 9 journal editorial boards.

Besides his academic interests in clinical translational research, Dr. Arany has co-founded three biotechnology companies to translate his lab research into real-world, practical solutions to improve clinical care.vThe overall scientific focus of the Arany lab is to identify key biological regulatory components that can be used in clinical studies to control biological outcomes. His research is predominantly focused on the molecular mechanisms and clinical translation of low dose light treatments, termed Photobiomodulation Therapy, to alleviate pain or inflammation and promote tissue healing and regeneration.

Enjoy learning from one of the best photobiomodulation researchers around — I sure did. And as always, light up your health!
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Dr. Mike Belkowski & Dr. Praveen Arany discuss the following:
His origin story and journey into photobiomodulation
Research he has done with light therapy
Photobiomodulation vs red light therapy terminology
The current landscape of photobiomodulation research
Areas of health and wellness Dr. Arany is most excited about
Cancer treatment and photobiomodulation
Oral cavity and how it benefits from red light therapy
Light and waking up with a better experience
Amazing things light can do
Quorom sensing - how bugs talk to each other
How humans emit light
Green light and how it reduces depression
How timing affects light therapy benefits
Why blue light can be bad
Laser vs LED light therapy benefits
Proper treatment and dosing mechanisms
The ideal treatment paradigm
Maintenance and wellness
Full-body treatment benefits
Kids’ treatments vs adults
Pregnancy and red light therapy safety
Treatments for melanated vs non-melanated skin
Maximum benefit from photobiomodulation
Multi-wavelength treatment
Standardizing treatments across research
Different wavelengths for different pathologies
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Watch this episode on YouTube
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Dr. Praveen Arany's Website & Social:
Instagram - @praveenarany
Buffalo University Website
LinkedIn - Praveen Arany

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Invest in BioLight:

Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...

Click the following link to learn more: BioLight Campaign
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
-
Stay up-to-date on social media:
Instagram
YouTube
Facebook
58 min
May 26, 2022Skin Health, Sleep & Thyroid Health
Alright, alright, alright! This week on The Red Light Report, we will keep on keeping on as we continue to learn from the eBook I developed the past several years, the Red Light Therapy Treatment Protocols eBook.

In last week's solosode, I covered the following two topics outlined in the eBook: pet health and pre-conditioning. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.

In this solosode, I will be discussing the next three topics in the eBook: skin health, sleep and thyroid health. There is a lot of juicy information in each of these sections, as red light therapy is simply amazing for all three of these areas of health and wellness.

These are some of the most popular RLT topics, so I have no doubt you will enjoy the information. Light up your health and enjoy!
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Dr. Mike Belkowski discusses the following:
Skin Health
Skin aging
Reducing wrinkles and scars with red light therapy
Skin repair and wound healing
Common skin treatments that red light therapy can replace
Light penetration
Reduction of cell damage
Reducing inflammation
Sleep
Optimal mitochondrial function
How melatonin benefits our mitochondria
Enhancing melatonin production
Normalizing your circadian rhythm with full-body red light therapy
The pineal gland
Biolight’s research on reducing stress
Heart rate variability and how red light therapy increases it
Sleep research
Improving sleep quality with red light therapy
Improving endurance with red light therapy
Thyroid Health
Hashimoto's disease treatment
Most common symptoms of hypothyroidism
Research on red light therapy and thyroid health
LLLT for people with CAT
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Where to find the eBook: Red Light Therapy Treatment Protocols eBook
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Invest in BioLight:

Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...

Click the following link to learn more: BioLight Campaign
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
-
Stay up-to-date on social media:
Instagram
YouTube
Facebook
35 min

About The Energy Code

From the publisher's feed

The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true…