The Essentials: How To Feel Emotionally Safe Again - Part One

Creating and nurturing safety is the first and highest priority in the healing of codependency.

We need to have safety in three areas if we're to thrive in our creative and playful ambitions:

1) Physical Safety

2) Emotional Safety

3) Relational Safety

Today is all about Emotional Safety.

Codependency has us believing that safety depends on external factors, namely the physical environment and the people we interact with.  This has us seeking safety through either controlling these factors or avoiding them all together.

What if real safety was found within? 

What if real safety were a result of how we respond to the unsafe experiences we encounter?

These questions led me to discover how I can resource my safety emotionally, physically, and relationally.

Emotional safety is how safe one feels in:

- Acknowledging their own emotions

- Feeling those emotions

- Acknowledging and feeling what comes after those emotions move through

- Expressing or sharing those emotions

- Acknowledging the emotions others communicate

- Witnessing the emotions of others

- Staying boundaried in their responses to the emotions of others

Learn how to start cultivating this and how to navigate the paradox of feeling safer not feeling safe in today's episode!

The Tool: https://pao.freetheself.com

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Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com


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Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com

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[The 8 Factors That Heal Codependency Permanently Workshop]

This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.  

I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.

Specifically, you will learn:

1) What the actual cause of codependent behaviors is and how that unlocks permanent healing

2) The 3 Necessities that drive your well-being and happiness

3) The 8 factors that end codependency permanently while creating a life you enjoy

You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings.  These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.

Here are the workshop details:

Date: February 22, 2023

Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)

Investment: Free

Replay Availability:  The replay will be available February 23, 2023

Reserve your seat here: https://workshop.freetheself.com