The Essentials: How To Feel Emotionally Safe Again - The 3 Habits That Are Causing you more pain

There are three habits we do with emotions that tend to trap and inhibit their natural flow and movement through our bodies:

1) We analyze them.  This happens with both painful and pleasurable emotions. We do this thinking if we can understand their cause, we can stop them from happening, or create them over and over again

2) We resist them. This happens with both painful and pleasurable emotions, and it is a signal that we have low capacity and high discomfort with the emotion

3) We attach to them.  This also happens with both painful and pleasurable emotions.  This habit has us trying to keep the emotion close, alive, and constant, either as a form of protection against feeling other things, or having to navigate the loss of the emotion as it fades.

These three habits create emotional paralysis and stagnation, trapping us in loops of trying to control emotions.

Learn what to do instead that creates peace and emotional relief, and ends these three habits at the same time in today's episode!

TOOL: Using the Pause-Acknowledge-Observe Tool will assist you in going deeper in welcoming your emotions. Get it here: https://pao.freetheself.com


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Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com


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Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com

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[The 8 Factors That Heal Codependency Permanently Workshop]

This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.  

I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.

Specifically, you will learn:

1) What the actual cause of codependent behaviors is and how that unlocks permanent healing

2) The 3 Necessities that drive your well-being and happiness

3) The 8 factors that end codependency permanently while creating a life you enjoy

You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings.  These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.

Here are the workshop details:

Date: February 22, 2023

Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)

Investment: Free

Replay Availability:  The replay will be available February 23, 2023

Reserve your seat here: https://workshop.freetheself.com