The Essentials - Sanity: Do You Struggle To Believe Yourself?

In abusive, harmful systems, we are taught to doubt ourselves and question our feelings, senses, and lived experiences.  This is gaslighting in action. 

To heal our codependency, we must restore sanity back to our daily life.

What is sanity?

Sanity is the act of being consciously in contact with the facts in reality and operating from one's own lived experience and senses so one can make decisions that are accurate to their reality.

Learn how to do this in today's episode!  


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Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com


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Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com

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[The 8 Factors That Heal Codependency Permanently Workshop]

This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.  

I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.

Specifically, you will learn:

1) What the actual cause of codependent behaviors is and how that unlocks permanent healing

2) The 3 Necessities that drive your well-being and happiness

3) The 8 factors that end codependency permanently while creating a life you enjoy

You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings.  These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.

Here are the workshop details:

Date: April 26, 2023

Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)

Investment: Free

Replay Availability:  The replay will be available April 27, 2023

Reserve your seat here: https://workshop.freetheself.com