#283: Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world’s healthiest, longest-living people—from Okinawa, Japan to Sardinia, Italy. This is not your typical “eat healthy and exercise” conversation; we’re talking about why women in Okinawa live longer than anywhere else in the world, the surprising superfoods that aren't getting the hype they deserve, why purpose can add years to your life, and what the research actually says about stress, community, family, and happiness.

You'll learn:

• The “Power 9” habits of the world’s longest-living populations
• Why chronic stress may be the biggest threat to longevity
• The Blue Zones approach to movement (without intense workouts)
• The fascinating research behind purpose and lifespan
• Why Okinawan women live longer than anyone else in the world
• The foods most commonly eaten in Blue Zones
• How community and environment shape your health more than willpower
• Practical ways to apply Blue Zone habits to modern life

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#282: If you’ve been watching "The Real Housewives of Beverly Hills," you already know Amanda Frances as one of the most talked-about new additions this season. But long before Bravo, Amanda built a multi-million dollar business as a manifestation and money mindset expert—teaching women how to create wealth, elevate their self-worth, and completely shift what they believe is possible for their lives. In this episode, Amanda spills the tea on what we don't know about filming reality TV—from how production shapes storylines to why misunderstandings are almost inevitable, and what shocked her about filming. But more importantly, Amanda shares the mindset work that built her career—and how those same principles apply whether you’re trying to grow your income, step into your next level, or just feel more confident and in control of your life.

You'll learn:

• What it actually means to “manifest wealth” (and what people get wrong)
• The mindset shifts that allowed her to build a multi-million dollar business
• How to stay grounded and emotionally regulated when you’re misunderstood
• Why self-worth is the foundation of everything (career, money, relationships)
• And how to stop playing small and start creating the life you actually want

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#281: Josie is finally breaking down her full beauty routine—from skincare and haircare to the exact habits that have made the biggest difference in how she looks and feels. If you’ve ever wondered what actually works (and what’s just marketing), this episode is for you. Because after testing countless products, routines, and trends, Josie is sharing what genuinely changed her skin, her hair, and her overall glow—and what wasn’t worth the hype. This episode cuts through the noise of the beauty industry and focuses on what’s actually worth your time, energy, and money, so you can simplify your routine and see real results.

You'll learn:

• The few habits that made the biggest visible difference in Josie's skin (and why most people overlook them)
• What she eats for clearer, more glowy complexion (and how blood sugar, gut health, and inflammation play a role)
• Her current skincare routine & the brands and products she actually repurchases
• Red light therapy, lymphatic drainage, and the small habits that noticeably change your face
• Her full hair routine for growth, thickness, and scalp health
• The internal factors that impact your appearance more than any product

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#280: Hot Girl Summer—but not the way you think. In this month’s curriculum episode, we’re redefining what Hot Girl Summer actually means; this episode is really about learning how to fully experience your life. Josie breaks down the 4 habits that will shift you out of autopilot and into a life that feels intentional, magnetic, and genuinely fun to live.

You'll learn:

• How to stop living passively and start creating your life in real time
• Why paying attention to your life is the most underrated glow-up
• The psychology of what you wear—and how it shapes your identity
• Why you need to stop “saving” your life (and how to start spending now)
• How to create energy, motivation, and confidence through experience, not discipline

Plus: your full Hot Girl Summer homework assignments, extra credit, a simple weekly framework to stay consistent, and what to read & watch this month to fully step into your main character energy.

The Everygirl's 31-Day Best Self Summer Challenge: https://theeverygirl.com/best-self-summer-ideas/

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#279: How many times a week do we actually need to work out to see results? What do celebrities prioritize in their fitness routines that the rest of us are completely overlooking? Dani Coleman—personal trainer to Jennifer Aniston and VP of Training at Pvolve—is breaking down the biggest misconceptions in fitness right now, including why more intensity isn’t always better, why training to failure can backfire, and why the other 23 hours of your day matter just as much as your workout. Dani shares her approach to building a strong, healthy body through a combination of strength, mobility, and stability, and how to structure your workouts for real, sustainable results. Dani also shares insights into Jennifer Aniston’s routine, what she prioritizes, and the biggest lessons Dani has learned from working with one of the most iconic women in Hollywood.

You'll learn:

• How many days a week you actually need to work out
• The truth about “training to failure”
• Why mobility and stability will get you closer to your fitness goals
• How stress and your nervous system impact your results
• What to focus on outside of your workouts (the other 23 hours)
• What celebrities prioritize that most people overlook
• Behind-the-scenes of training Jennifer Aniston

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#273: In today's episode, Josie is joined by Danielle DuBoise, co-founder of Sakara, one of the most influential wellness brands, to break down what it actually means to nourish your body—and why so much of what we’ve been taught about “healthy eating” is missing the point. After hitting a major health rock bottom in her early twenties after years of restrictive dieting, Danielle studied nutrition and the science of the gut microbiome, completely transforming the way she thought about food. Today she shares why nourishment is different from nutrition, how the foods we eat impact everything from digestion and hormones to energy levels, and practical wellness advice you can start implementing right away—from how to build a nourishing plate to how to reconnect with your body’s intuition around food. If you’ve ever felt overwhelmed by conflicting nutrition advice or wondered what “eating healthy” actually looks like in real life, this episode will completely change the way you think about food.

You'll learn:

• The difference between nutrition and true nourishment
• How gut health impacts your energy, mood, and overall health
• Why dieting disconnects us from our bodies
• How to start listening to your body’s signals around food
• Simple ways to build meals that actually nourish you
• Why joy is an important (and often overlooked) part of wellness

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#277: Josie breaks down how to actually use ChatGPT and AI tools to upgrade your life, not replace your brain—from productivity and finances to manifestation, routines, and even your wellness habits. She shares the exact ways she uses AI in her life that have genuinely changed everything: from building her own “team” (think: CFO, house manager, social media strategist) to using ChatGPT for manifestation, life audits, and creating personalized wellness routines, she's walking you through the prompts, systems, and mindset shifts that will help you start using this tool in a way that actually supports your life. We’re also having the real conversation no one is having: is AI actually bad for the environment? And if so…is it still worth using?

You'll learn:

• The truth about AI and the environment (and what actually matters)
• Why AI is not a trend—and why learning it now matters
• How to stop using ChatGPT like Google and start using it as a thought partner
• How Josie built her own “team” to support different areas of her life
• The exact prompts she uses for manifestation, clarity, and life resets
• How to use AI for wellness (without replacing real medical advice)
• Why this tool can help you become more intentional, productive, and aligned

If you’ve been curious about AI but didn’t know where to start, or you want to use it in a way that actually improves your life—this episode will show you how.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#276: Rejection is one of the biggest things holding us back in life—but not for the reason you think. Whether it’s asking for a promotion, applying for a job, putting yourself out there in dating, or going after something you really want, the possibility of hearing “no” can feel so uncomfortable that many of us avoid the risk altogether. But what if rejection isn’t actually the thing holding you back…what if your fear of rejection is? In this episode, Josie breaks down one of the most transformative mindset shifts she’s learned: You’ll learn the psychology behind why successful people actually experience more rejection, research on compatibility and the "number's game," and a powerful mindset shift that can completely change how you approach opportunities, relationships, and your career. If you’ve ever felt discouraged after hearing “no,” struggled with putting yourself out there, or worried that rejection means you’re not good enough, you need to listen to this.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#275: If you’ve ever felt like you’re doing everything “right” for your health—eating well, working out, trying all the wellness trends—but still feel exhausted, inflamed, or like something in your body is just off, this episode is for you. Josie sits down with nutritionist & influencer, Paige Lindgren, to talk about the healing journey that completely changed her life. Like so many women, she was told her symptoms were normal—or that medication was the only solution, but Paige discovered that true healing required a completely different approach than what she’d been taught. In this episode, Paige shares the biggest shifts that transformed her health, including why nervous system regulation may be the missing piece in your wellness routine, and the surprising lifestyle changes that helped her reduce inflammation, improve energy, and finally feel good in her body.

You'll learn:

• Paige’s journey with autoimmune disease and hormonal health

• The connection between stress, cortisol, and chronic symptoms

• Why doing less can sometimes heal your body faster

• Nervous system regulation tools that actually work

• The hidden impact of environmental toxins and chemicals

• How to balance wellness without becoming obsessive

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#274: What if the secret to a better life wasn’t doing more—but thinking differently? In this episode, Josie shares the cheat codes that have changed the way she approaches life, in everything from confidence to health to productivity to relationships to happiness. These simple mindset shifts and habits remove friction from everyday life and make everything feel easier. You'll learn habits of the most successful people, why the "jealousy mirror" will change the way you experience envy forever, fitness hacks that work better than 60-minute workouts, and a 5-second trick that changes how your body processes food. Because sometimes the biggest glow-ups don’t come from dramatic reinventions; they come from secret cheat codes that you now know.

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.