The Everygirl Podcast

By The Everygirl Media Group

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and... more

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How many episodes does The Everygirl Podcast have?

The podcast currently has 332 episodes available.

Best of The Everygirl Podcast

The most played episodes among Podcast App listeners.

Number 1: September's Curriculum: Your 30-Day "Best Self Syllabus"
#320: There’s something about September that makes you want to buy a new notebook, get your life together, and become a new version of yourself. Take full advantage of that energy with a different kind of September reset: creating your own Best Self Syllabus. In this month’s curriculum episode, Josie is combining the psychology of learning, identity change, and habit formation with a step-by-step plan to help you improve your life in one month. By the end of the episode, you’ll have your own personalized Best Self Syllabus designed around the version of yourself you want to become. Whether your focus this month is your career, finances, relationships, health, or simply wanting to feel better in your life, consider this your sign to treat September like the beginning of a new semester. Grab your cutest notebook–class is officially in session. You’ll learn: Why September is psychologically primed for a fresh start—and how to use that motivation to your advantageWhy asking “What do I need to learn?” can be more useful than only asking “What do I want?”The fascinating benefits of adopting a beginner's mindsetWhat habit research actually says about how long it takes a behavior to become automatic (spoiler: there is no magic 21-day rule)How practicing new behaviors can begin to change the way you see yourselfA step-by-step guide to choose your “major,” write a course objective, pick your electives and required reading, create assignments you’ll actually follow through on, and schedule your September “final exam” Read The Everygirl’s “Best Self Syllabus:” A 30-Day Challenge to Transform Your Life: https://theeverygirl.com/how-to-be-best-self-in-fall/ This episode is brought to you by Tatcha. Get The Essence at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
August 27, 202642min
Number 2: 9 Cool Girl Hobbies That Will Drastically Improve Your Life (Flashback Friday)
#321: For years, we've been taught that every free moment should be spent optimizing ourselves—but what if the real glow-up comes from doing something simply because you love it? Josie shares nine "cool girl hobbies" that are not only fun and fulfilling, but are also backed by research to improve your mental health, physical well-being, creativity, and longevity. These hobbies can help regulate your nervous system, improve your fitness, build community, boost your brain health, and remind you that your life is meant to be enjoyed—not just optimized. Whether you're searching for a new hobby, healing from hustle culture, or simply craving more joy in your everyday life, this episode will inspire you to romanticize your free time and create a life that feels as good as it looks. You'll learn: Why hobbies are one of the most underrated keys to happiness and longevityThe surprising health benefits behind 9 trendy "cool girl" hobbiesHow to reconnect with creativity, play, and presenceWhich hobbies can improve brain health, posture, community, and stress resilienceWhy joy is productive—and how to make more room for it in your life Shop Tatcha and save 15% when you shop with code EVERYGIRL !!The Dewy Skin CreamThe EssenceThe Silk Cream For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
August 28, 202635min
Number 3: The 10% Rule: How to Make Your Life Feel 10% Better This Week
#323: What if making your life significantly better didn’t require changing your entire life? Forget the 5 a.m. morning routine, the 30-day overhaul, or adding another habit to your already-full to-do list. In this solo episode, Josie is sharing The 10% Rule: a simple way to make the life you already have easier, more enjoyable, and better to actually live. Because your quality of life isn’t only determined by the big things like your job, relationship, health, or where you live. It’s also shaped by the hundreds of tiny moments you experience over and over again. You’ll learn: The tiny “recurring friction” that may be affecting your quality of life more than you realizeWhy you should spend your money based on frequency, not visibilityThe simple trick for eliminating decisions you’re tired of makingHow to make the worst 30 minutes of your day noticeably betterWhy making your life better sometimes has nothing to do with making yourself betterThe made-up rules that could be making your life unnecessarily difficultThe 10% Better Audit to identify three small changes that could make a disproportionate difference in your week This episode is brought to you by Tatcha. Get The Dewy Skin Cream at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st. For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.
September 03, 202645min
Number 4: 6 Glow-Up Tips That Will Transform Your Health By The End of 2026 (Flashback Friday)
#318: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervous system regulation. Think of this as your sustainable, non-perfectionist glow-up plan to feel your very best and reach all your health goals by the end of 2026. You'll learn: The #1 mistake keeping so many women stuck in "survival mode"Why your body can't truly heal or lose inflammation until it feels safeThe daily eating habits that support your nervous system, hormones, and metabolismSimple ways to help your body naturally process excess estrogenThe overlooked habit that can make you look more sculpted and feel better instantlyWhy your body might be holding onto bloat or fatigueThe drinks Josie swears by for glowing skin, better digestion, and all-day energyThe mindset shift that makes healthy habits feel sustainable instead of restrictiveHow to create a wellness rhythm that requires connection rather than perfection Use the code EVERYGIRL for $28 off your first month of Nuuly! For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
August 21, 202639min
Number 5: The 5 Rules I’d Follow If I Wanted to Completely Change My Life by 2027
#328: What if you didn’t wait until January to become the person you want to be? With less than four months left in 2026, Josie is sharing the five rules she would follow to make the rest of the year so transformative that she enters 2027 on a completely different trajectory. And no, this isn’t another list of morning routines, wellness habits, or things to add to your already-full to-do list. Josie breaks down how getting painfully specific about your identity can change your everyday decisions, why she’s giving herself 90 days of “delusional commitment,” and the uncomfortable calendar audit that reveals what you’re actually prioritizing. She also shares how to identify the hidden “leaks” keeping you stuck in old patterns and how to recognize the areas of your life you’ve unknowingly turned into a waiting room. If you’re ready to stop waiting for a new year to create a new beginning, this episode is your roadmap for making the rest of 2026 count. You’ll learn: Why a specific identity can be more powerful than setting another goal (and how to create yours)How to use 90 days of “delusional commitment” to make massive progress on any goalThe calendar audit that reveals whether your priorities actually match the life you say you wantHow to identify the “leaks” quietly costing you time, energy, money, and confidenceThe “waiting room” exercise to uncover where you’ve been postponing your life until you reach a future milestoneHow to take your future seriously without treating your present like something to get through For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
September 15, 202638min