#288: Your bachelorette might look like champagne and matching outfits on Instagram, but what actually makes it unforgettable? In this bonus episode, Josie is recapping her bachelorette and sharing everything she learned in the process: from the exact planning decisions that made the weekend feel magical (and actually low-stress), to the themes, thoughtful details, budgeting tips, group dynamic hacks, and the things she’d absolutely recommend to any bride or maid of honor. Josie also talks about why being celebrated can feel surprisingly vulnerable, how to avoid the expectation trap, and why some of the most meaningful parts of adulthood still look a lot like girlhood. Whether you’re planning a bachelorette, in your bridal era, or just need a reminder to romanticize your friendships and celebrate your life a little more, this one’s for you.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#287: If you’ve been craving a reset, this is it. In this special mini episode, we’re doing a guided Hot Girl Summer Life Audit together to help you reset, reconnect with yourself, and intentionally create the kind of summer you actually want to have. Think of this as part journaling exercise, part visualization, part therapy session. We’ll assess where your life feels energizing (and where it doesn’t), identify the habits and mindsets your best self would leave behind, and create your personal Hot Girl Summer rules so you can stop waiting and start actually living. Grab a journal, take a walk, or just press play and audit your life for Hot Girl Summer.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#286: Jenna Dewan is an actor, dancer, producer, and one of the most iconic performers of our generation. Today, she joins Josie for a candid conversation about ambition, confidence, motherhood, and what it really takes to build a dream life. From dancing for Janet Jackson at just 18 to becoming a household name with "Step Up," Jenna has had a hugely successful career–but this conversation goes far beyond the glamorous highlight reel. She opens up about purpose, how she built confidence from a young age, what performing on the world’s biggest stages taught her about self-belief, and the powerful leadership lessons she learned from Janet. We also get into motherhood, evolving identity, navigating ambition as a woman, and how to stay grounded while moving through major life transitions. If you’ve ever wondered how successful women actually build confidence (or needed a reminder to trust your own path) this episode is for you.

In this episode, we discuss:

• What dancing for Janet Jackson taught her about confidence, leadership, and success
• How to build self-belief before you have proof
• Why perfection leaves you feeling small
• The pressure women feel around ambition, parenting, and “doing it all”
• Jenna’s perspective on motherhood, identity, and personal evolution
• Why kindness and power can absolutely coexist

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#285: She became one of the most iconic bridal designers in the world before she turned 30. Her dresses defined an era of weddings, built a cult following, and made her name synonymous with modern bridal fashion. Then she lost the rights to her own name–and fought vigorously to get it back. The iconic Hayley Paige is sharing the unbelievable story behind the headlines: the lawsuit that took away her brand, identity, and career as she knew it, and the years-long fight to rebuild her life and reclaim her voice. But this episode is about so much more than contracts or fashion. It’s about people-pleasing, ambition, resilience, and learning to advocate for yourself before the world forces you to. Josie and Hayley also chat all things wedding trends, bridal looks they love, and what it's like being in their bridal eras.

This episode is brought to you by Veet.

Shop Veet 2 Minute Gel Cream at Walmart!

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#284: Josie is talking about body image, confidence, and why women are more exhausted than ever by the pressure to look perfect. From SkinnyTok and “Pilates body” culture to the return of ultra-thin beauty standards, Josie breaks down the cultural shift happening right now, and why obsessing over shrinking ourselves is stealing so much more than just our confidence. She shares the mindset shifts and psychological tools that genuinely helped heal her relationship with her body, including somatic psychology, embodied cognition, the Reticular Activating System, and how to stop letting insecurity dictate your life.

You'll learn:

• The psychology behind body insecurity and comparison
• How social media rewires the way we see ourselves
• The connection between confidence and nervous system safety
• Why “body positivity” can feel unrealistic (and what to practice instead)
• How to stop letting insecurity control your summer
• The most healing mindset shift for body image and self-worth

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#283: Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world’s healthiest, longest-living people—from Okinawa, Japan to Sardinia, Italy. This is not your typical “eat healthy and exercise” conversation; we’re talking about why women in Okinawa live longer than anywhere else in the world, the surprising superfoods that aren't getting the hype they deserve, why purpose can add years to your life, and what the research actually says about stress, community, family, and happiness.

You'll learn:

• The “Power 9” habits of the world’s longest-living populations
• Why chronic stress may be the biggest threat to longevity
• The Blue Zones approach to movement (without intense workouts)
• The fascinating research behind purpose and lifespan
• Why Okinawan women live longer than anyone else in the world
• The foods most commonly eaten in Blue Zones
• How community and environment shape your health more than willpower
• Practical ways to apply Blue Zone habits to modern life

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#282: If you’ve been watching "The Real Housewives of Beverly Hills," you already know Amanda Frances as one of the most talked-about new additions this season. But long before Bravo, Amanda built a multi-million dollar business as a manifestation and money mindset expert—teaching women how to create wealth, elevate their self-worth, and completely shift what they believe is possible for their lives. In this episode, Amanda spills the tea on what we don't know about filming reality TV—from how production shapes storylines to why misunderstandings are almost inevitable, and what shocked her about filming. But more importantly, Amanda shares the mindset work that built her career—and how those same principles apply whether you’re trying to grow your income, step into your next level, or just feel more confident and in control of your life.

You'll learn:

• What it actually means to “manifest wealth” (and what people get wrong)
• The mindset shifts that allowed her to build a multi-million dollar business
• How to stay grounded and emotionally regulated when you’re misunderstood
• Why self-worth is the foundation of everything (career, money, relationships)
• And how to stop playing small and start creating the life you actually want

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#281: Josie is finally breaking down her full beauty routine—from skincare and haircare to the exact habits that have made the biggest difference in how she looks and feels. If you’ve ever wondered what actually works (and what’s just marketing), this episode is for you. Because after testing countless products, routines, and trends, Josie is sharing what genuinely changed her skin, her hair, and her overall glow—and what wasn’t worth the hype. This episode cuts through the noise of the beauty industry and focuses on what’s actually worth your time, energy, and money, so you can simplify your routine and see real results.

You'll learn:

• The few habits that made the biggest visible difference in Josie's skin (and why most people overlook them)
• What she eats for clearer, more glowy complexion (and how blood sugar, gut health, and inflammation play a role)
• Her current skincare routine & the brands and products she actually repurchases
• Red light therapy, lymphatic drainage, and the small habits that noticeably change your face
• Her full hair routine for growth, thickness, and scalp health
• The internal factors that impact your appearance more than any product

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#280: Hot Girl Summer—but not the way you think. In this month’s curriculum episode, we’re redefining what Hot Girl Summer actually means; this episode is really about learning how to fully experience your life. Josie breaks down the 4 habits that will shift you out of autopilot and into a life that feels intentional, magnetic, and genuinely fun to live.

You'll learn:

• How to stop living passively and start creating your life in real time
• Why paying attention to your life is the most underrated glow-up
• The psychology of what you wear—and how it shapes your identity
• Why you need to stop “saving” your life (and how to start spending now)
• How to create energy, motivation, and confidence through experience, not discipline

Plus: your full Hot Girl Summer homework assignments, extra credit, a simple weekly framework to stay consistent, and what to read & watch this month to fully step into your main character energy.

The Everygirl's 31-Day Best Self Summer Challenge: https://theeverygirl.com/best-self-summer-ideas/

This episode is also brought to you by OSEA

Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.

#279: How many times a week do we actually need to work out to see results? What do celebrities prioritize in their fitness routines that the rest of us are completely overlooking? Dani Coleman—personal trainer to Jennifer Aniston and VP of Training at Pvolve—is breaking down the biggest misconceptions in fitness right now, including why more intensity isn’t always better, why training to failure can backfire, and why the other 23 hours of your day matter just as much as your workout. Dani shares her approach to building a strong, healthy body through a combination of strength, mobility, and stability, and how to structure your workouts for real, sustainable results. Dani also shares insights into Jennifer Aniston’s routine, what she prioritizes, and the biggest lessons Dani has learned from working with one of the most iconic women in Hollywood.

You'll learn:

• How many days a week you actually need to work out
• The truth about “training to failure”
• Why mobility and stability will get you closer to your fitness goals
• How stress and your nervous system impact your results
• What to focus on outside of your workouts (the other 23 hours)
• What celebrities prioritize that most people overlook
• Behind-the-scenes of training Jennifer Aniston

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.