We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy.New full RunPod episodes with special guests drop every Friday.

We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you! Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy. New full RunPod episodes with special guests drop every Friday.

The Extra Mile! Can running help or hinder throughout flu season?

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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The Extra Mile! Can running help or hinder throughout flu season?

The Extra Mile! Can running help or hinder throughout flu season?

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