RunPod

The Extra Mile! Cold Weather Running – Tips and Motivation!


Listen Later

Ever stepped outside on a chilly morning and thought, “Nope, too cold to run”? Well, this week on RunPod’s Extra Mile, Jenni is here to help you power through!

Running in the cold takes a little extra planning, but with the right gear, the right mindset, and the right hacks, you’ll be lacing up with confidence—whatever the weather. From layering up properly to staying motivated when it’s freezing, this episode has everything you need to keep going, even when the temperatures drop.

So, wrap up, step outside, and let’s go the Extra Mile together! ❄️🏃‍♀️🎧

...more
View all episodesView all episodes
Download on the App Store

RunPodBy Global

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

24 ratings


More shows like RunPod

View all
Marathon Talk by Deena Kastor & Martin Yelling

Marathon Talk

172 Listeners

Running Commentary by Rob Deering and Paul Tonkinson

Running Commentary

28 Listeners

Happy Mum Happy Baby by Giovanna Fletcher

Happy Mum Happy Baby

405 Listeners

Happy Place by Fearne Cotton

Happy Place

1,362 Listeners

The Runner's World UK Podcast by Runner's World UK

The Runner's World UK Podcast

61 Listeners

White Wine Question Time by Stak

White Wine Question Time

141 Listeners

The Women's Running Podcast by Esther Newman

The Women's Running Podcast

74 Listeners

The Mid•Point with Gabby Logan by Spiritland Creative

The Mid•Point with Gabby Logan

329 Listeners

Mancs On The Mic by Global

Mancs On The Mic

6 Listeners

The Paul Chowdhry PudCast by Global

The Paul Chowdhry PudCast

73 Listeners

My Therapist Ghosted Me by Global

My Therapist Ghosted Me

863 Listeners

The Long Run Show by FORDY RUNS

The Long Run Show

11 Listeners

Coming Out Chats by Global

Coming Out Chats

2 Listeners

Feast is Feast with Big Zuu by Global

Feast is Feast with Big Zuu

0 Listeners

The Rethinkers with Katrina Ridley by Global

The Rethinkers with Katrina Ridley

1 Listeners

Never Have I Ever with Joel Dommett & Hannah Cooper by Global

Never Have I Ever with Joel Dommett & Hannah Cooper

19 Listeners

Where You From? by Global

Where You From?

0 Listeners

The Wittering Whitehalls by Global

The Wittering Whitehalls

518 Listeners

Big Fish with Spencer Matthews by Global

Big Fish with Spencer Matthews

56 Listeners

Get It On with Dawn O'Porter by Global

Get It On with Dawn O'Porter

35 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

133 Listeners

We Can Be Weirdos by Global

We Can Be Weirdos

186 Listeners

Making The Album by Global

Making The Album

6 Listeners

Shaun Keaveny's Daily Grind by Global

Shaun Keaveny's Daily Grind

9 Listeners

What Would You Do by Global

What Would You Do

0 Listeners

Dick & Angel's Chat...Eau by Global

Dick & Angel's Chat...Eau

193 Listeners

Here Comes The Guillotine by Global

Here Comes The Guillotine

84 Listeners

The Self Love Revolution by Global

The Self Love Revolution

15 Listeners

The Runna Podcast by Runna

The Runna Podcast

25 Listeners

Never Live It Down with Vogue Williams by Global

Never Live It Down with Vogue Williams

79 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

499 Listeners

Paula's Marathon Run Club by Viral Tribe Entertainment

Paula's Marathon Run Club

16 Listeners

UNTAPPED by High Performance

UNTAPPED

12 Listeners

Putt & Strut with Anton Du Beke and Sarah Stirk by Global

Putt & Strut with Anton Du Beke and Sarah Stirk

0 Listeners