Injuries are every runner’s nightmare-but getting back on the road too soon can set you back even further.

In this episode of RunPod: The Extra Mile, Jenni dives into one of the toughest questions for running lovers: How do you know when it’s safe to start running again after an injury?

From recognising the signs of true recovery to understanding what your body is really telling you, she explore the key steps to a smart, safe comeback.

Because at the end of the day, the most important coach you have is your own body-are you listening?