Is Power Walking as Effective as Running? In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving. Whether you're a runner or prefer a brisk walk, this one's for you. Don't forget to catch up on Main RunPod episodes with inspiring guests - new episodes are released every Friday!

Is Power Walking as Effective as Running? In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving. Whether you're a runner or prefer a brisk walk, this one's for you. Don't forget to catch up on Main RunPod episodes with inspiring guests - new episodes are released every Friday!

The Extra Mile! Is Power Walking As Effective As Running?

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

Share The Extra Mile! Is Power Walking As Effective As Running?

Sign up to save your podcasts

The Extra Mile! Is Power Walking As Effective As Running?

The Extra Mile! Is Power Walking As Effective As Running?

More shows like RunPod

Get It On with Dawn O'Porter

Happy Place

Runner's World Podcast

How To Fail With Elizabeth Day

White Wine Question Time

In Conversation With....

From the Heart with Floella Benjamin

Here We Go Again with Stacey Solomon

Just As Well, The Women's Health Podcast

Growing Up and Sometimes Down

The Women's Running Podcast

The Mid•Point with Gabby Logan

Mancs On The Mic

All The Best (& Worst) with Mr and Mrs Hinch

My Therapist Ghosted Me

The Wittering Whitehalls

The Running Channel Podcast

We Can Be Weirdos

Never Have I Ever with Joel Dommett & Hannah Cooper

Big Fish with Spencer Matthews

Shaun Keaveny's Daily Grind

Great Company with Jamie Laing

Making The Album

The Runna Podcast

The Self Love Revolution

Feast is Feast with Big Zuu

Where You From?

The Life of Bryony

Begin Again with Davina McCall

Paula's Run Club

UNTAPPED

Putt & Strut with Anton Du Beke and Sarah Stirk

Vine: Six Seconds That Changed The World

In Vino Veritas

Dig It with Jo Whiley and Zoe Ball