RunPod

The Extra Mile! Taking the First Step – How to Start Running


Listen Later

Welcome to The Extra Mile, a brand-new Monday Motivation series on RunPod with Jenni Falconer—designed to help you feel the feel-good even more!

Each week, Jenni will inspire you to go that little bit further, whether you're a seasoned runner or just starting out. In this first episode, she’s tackling the biggest challenge of all: taking that crucial first step. How do you get started? What keeps you motivated? And why is lacing up your trainers the hardest but most rewarding part?

Join Jenni as she shares tips, stories, and motivation to help you push past your limits and discover the joy of running. So, are you ready to go The Extra Mile? Let’s do this!

...more
View all episodesView all episodes
Download on the App Store

RunPodBy Global

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

24 ratings


More shows like RunPod

View all
Get It On with Dawn O'Porter by Global

Get It On with Dawn O'Porter

33 Listeners

Happy Place by Fearne Cotton

Happy Place

1,144 Listeners

Runner's World Podcast by Runner's World UK

Runner's World Podcast

50 Listeners

White Wine Question Time by Kate Thornton

White Wine Question Time

91 Listeners

In Conversation With.... by Global

In Conversation With....

1 Listeners

From the Heart with Floella Benjamin by Global

From the Heart with Floella Benjamin

3 Listeners

Here We Go Again with Stacey Solomon by Global

Here We Go Again with Stacey Solomon

29 Listeners

Just As Well, The Women's Health Podcast by Women's Health UK

Just As Well, The Women's Health Podcast

19 Listeners

Growing Up and Sometimes Down by Global

Growing Up and Sometimes Down

43 Listeners

The Women's Running Podcast by Esther Newman

The Women's Running Podcast

92 Listeners

The Mid•Point with Gabby Logan by Gabby Logan

The Mid•Point with Gabby Logan

165 Listeners

Mancs On The Mic by Global

Mancs On The Mic

7 Listeners

All The Best (& Worst) with Mr and Mrs Hinch by Global

All The Best (& Worst) with Mr and Mrs Hinch

71 Listeners

My Therapist Ghosted Me by Global

My Therapist Ghosted Me

809 Listeners

The Wittering Whitehalls by Global

The Wittering Whitehalls

488 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

151 Listeners

We Can Be Weirdos by Global

We Can Be Weirdos

197 Listeners

Never Have I Ever with Joel Dommett & Hannah Cooper by Global

Never Have I Ever with Joel Dommett & Hannah Cooper

20 Listeners

Big Fish with Spencer Matthews by Global

Big Fish with Spencer Matthews

52 Listeners

The Tea & Trails Podcast by Edwina Sutton & Gary Thwaites

The Tea & Trails Podcast

12 Listeners

Shaun Keaveny's Daily Grind by Global

Shaun Keaveny's Daily Grind

9 Listeners

Making The Album by Global

Making The Album

8 Listeners

The Runna Podcast by Runna

The Runna Podcast

43 Listeners

The Self Love Revolution by Global

The Self Love Revolution

14 Listeners

Feast is Feast with Big Zuu by Global

Feast is Feast with Big Zuu

0 Listeners

Where You From? by Global

Where You From?

0 Listeners

The Life of Bryony by Daily Mail

The Life of Bryony

36 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

543 Listeners

Paula's Run Club by Momentum Broadcast

Paula's Run Club

17 Listeners

UNTAPPED by High Performance

UNTAPPED

36 Listeners

Gold Minds with Jessica Ennis-Hill by High Performance

Gold Minds with Jessica Ennis-Hill

9 Listeners

Putt & Strut with Anton Du Beke and Sarah Stirk by Global

Putt & Strut with Anton Du Beke and Sarah Stirk

2 Listeners

Vine: Six Seconds That Changed The World by Global

Vine: Six Seconds That Changed The World

146 Listeners

In Vino Veritas by Global

In Vino Veritas

0 Listeners

Dig It with Jo Whiley and Zoe Ball by Persephonica

Dig It with Jo Whiley and Zoe Ball

197 Listeners