Where you run less, but somehow you feel more nervous than ever!When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation.It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!

Where you run less, but somehow you feel more nervous than ever! When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation. It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!

The Extra Mile! The taper

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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The Extra Mile! The taper

The Extra Mile! The taper

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