In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build endurance, avoid burnout, and stay injury-free.Less grind. More gain. This simple shift could completely change the way you train.Main Episodes of RunPod are released every Friday, you can catch up on episodes now!

In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build endurance, avoid burnout, and stay injury-free. Less grind. More gain. This simple shift could completely change the way you train. Main Episodes of RunPod are released every Friday, you can catch up on episodes now!

The Extra Mile! What Is The 80% Rule In Running?

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

Share The Extra Mile! What Is The 80% Rule In Running?

Sign up to save your podcasts

The Extra Mile! What Is The 80% Rule In Running?

The Extra Mile! What Is The 80% Rule In Running?

More shows like RunPod

Get It On with Dawn O'Porter

Happy Place

Runner's World Podcast

White Wine Question Time

In Conversation With....

From the Heart with Floella Benjamin

Here We Go Again with Stacey Solomon

Postcards From Midlife

Just As Well, The Women's Health Podcast

Growing Up and Sometimes Down

The Women's Running Podcast

The Mid•Point with Gabby Logan

Mancs On The Mic

All The Best (& Worst) with Mr and Mrs Hinch

My Therapist Ghosted Me

The Wittering Whitehalls

The Running Channel Podcast

We Can Be Weirdos

Never Have I Ever with Joel Dommett & Hannah Cooper

Big Fish with Spencer Matthews

Stompcast

Shaun Keaveny's Daily Grind

Making The Album

The Runna Podcast

The Self Love Revolution

Feast is Feast with Big Zuu

Where You From?

The Life of Bryony

Begin Again with Davina McCall

Paula's Run Club

UNTAPPED

Putt & Strut with Anton Du Beke and Sarah Stirk

Vine: Six Seconds That Changed The World

In Vino Veritas

Dig It with Jo Whiley and Zoe Ball