ABOUT THE EPISODE

You did all the right things—went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right.” But not anymore. Now, it’s a struggle to drag yourself to the office to a job you hate, and it’s impacting the rest of your life.

Career and Leadership Coach Kelley Shields went through the same thing. Today she’ll share how she got herself out of that trap and how you can start to create the life you truly want to live instead of the one you ended up with.

What We Discuss with Kelley:

• Why your job doesn't have to suck
• When it's time for a career change
• How to quit your job without ruining your life
• Don't get caught up in comparison
• "Burnout" vs "Bored Out"
• Why your job may be perfect...for someone else

Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Note: This episode was originally published May 31st, 2022.

Resources:

Guest Website

Career Clarity Podcast

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Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international powerlifting success. Learn how the gym became his sanctuary, leading him from substance abuse to sobriety and ultimately to helping others transform their lives through fitness. Ben reveals practical strategies for using movement as medicine, proving that every journey to wellness can start with just one push-up.

Topics Discussed:

• Early exposure to opioids through sports injuries
• Transition from prescription medication to substance abuse
• Finding identity and safety in the gym environment
• Journey to representing Team USA in powerlifting
• Transformation from athlete to exercise scientist
• Simple approaches to starting a fitness journey
• The science behind exercise and mental health
• Heat shock proteins and their benefits
• Importance of starting small in fitness
• Building confidence through consistent action

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GUEST WEBSITE: Ben Thinking Podcast

https://iehealth.co/ 

Ben on Instagram

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• Take control of how you’d like to feel with Apollo Neuro

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• Get started as a Certified Professional Life Coach!

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• Start your own podcast!

 

 

Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, and transform your personal and professional relationships.

You will learn how to reframe conversations through intentional questioning, the power of approaching interactions with genuine curiosity, and strategies for creating emotional connections that go beyond superficial exchanges.

Don't miss this opportunity to revolutionize how you connect with others – listen now and start your journey to more meaningful relationships today!

Topics Discussed:

• The power of asking better questions
• Transforming relationships through curiosity
• Shifting from ego-driven success to joy-driven creation
• The importance of vulnerability in communication
• How to create space for genuine connection
• Reframing personal challenges through different questioning
• The role of intention in meaningful conversations
• Understanding emotional triggers and growth
• Exploring human connection in the digital age
• Personal transformation through self-reflection

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GUEST WEBSITE: https://www.topazadizes.com/ 

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper?

Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking free from cultural expectations while managing depression and finding genuine fulfillment.

Learn how to reframe your relationship with success, discover practical tools for managing depression without medication, and understand why connection might be the missing piece in your personal growth journey.

Join us for an honest conversation about masculinity, mental health, and the power of asking better questions to transform your life.

Topics Discussed:

• Redefining modern masculinity beyond cultural stereotypes
• Managing depression through alternative methods like exercise
• The impact of social comparison on mental health
• Connection as a pathway to fulfillment
• The importance of asking better questions
• Breaking free from achievement-based identity
• Finding purpose beyond financial success
• Processing trauma through physical activity
• The role of therapy in personal growth
• Balancing self-improvement with self-acceptance

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GUEST WEBSITE: https://dradamdorsay.com/ 

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training.   They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements.   Special guests Kelsey Aida and Lindsay Robinson, hosts of the 'High Vibing It' podcast, share their personal experiences with overcoming depression and limiting beliefs.   They emphasize the importance of subconscious work, gratitude practices, and the power of small, consistent actions to rewire the brain for positivity.   The conversation concludes with insights into the creation and impact of their podcast, aiming to help people unlock their full potential.

Topics discussed:

• Using emotional release to process depressive feelings
• Establishing a daily gratitude practice
• Making small, gradual changes to your mindset
• Tapping into the subconscious through writing, meditation, and affirmations
• Observing your self-talk and reshaping negative narratives
• The power of movement for releasing feel-good endorphins
• Accomplishing small tasks to build confidence and momentum
• Having compassion for your own unique healing journey
• Stepping outside your comfort zone for growth
• Staying consistent with self-care rituals over time
• Training your brain to scan for positives versus negatives

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GUEST WEBSITE: High Vibin' It Podcast https://www.kelseyaida.com/  https://www.lynnseyrobinson.com/ 

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Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Use Vibrant Blue Oils to improve the flow of energy through your body. 

• Start your own podcast!

Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining sanity when life throws multiple curveballs your way, learn why physical movement is crucial for mental clarity, and uncover the simple yet powerful "brain dump" technique that can transform your daily productivity. Get ready to turn your overwhelm into organized action with tools you can implement today.

Topics Discussed:

• Managing multiple life transitions simultaneously
• The power of morning exercise routines
• Brain dump techniques using whiteboards
• Blending families and relationship dynamics
• Home renovation stress management
• Work-life balance strategies
• Self-compassion during challenging times
• Task prioritization methods
• The importance of maintaining routines
• Setting boundaries and saying no

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health. Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets. Listen now to learn how this ancient wisdom, combined with modern science, could be the key to unlocking your optimal health.

Topics Discussed:

• The 7X Method and its origins in Central America
• How circadian rhythms affect digestion and metabolism
• The connection between gut health and mental wellness
• Natural alternatives to conventional medications
• The importance of quality sleep and proper timing
• The role of supplements in overall health
• Exercise timing and hormonal balance
• Thyroid health and autoimmune conditions
• The impact of food timing on inflammation
• The relationship between stress and eating patterns

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GUEST WEBSITE: https://drsarahdoyle.com Save $2000 on the 7X Method BootCamp - Use Promo Code MESS2000

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Summary

In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children. They explore the emotional disconnect often experienced by boys and the role of education in fostering social skills. The conversation concludes with practical advice for parents on how to create a nurturing environment for their children.

Topics Discussed:

• We need to connect more with others in real life.
• Children are not being taught essential life skills.
• The loss of a child is an unimaginable stressor.
• Boys often lack emotional communication skills.
• Social media can create divisiveness among youth.
• Education systems are failing to teach critical social skills.
• Parents must model vulnerability for their children.
• Storytelling can strengthen family bonds.
• Vulnerability is a source of power and connection.
• Every child's story can provide valuable lessons.

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GUEST WEBSITE: https://sallyaraymond.com/ 

BOOK:

The Son I Knew Too Late: A Guide to Help You Survive and Thrive

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Do you ever feel like you're constantly starting over in your fitness journey?

Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines.

In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals.

Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration.

Topics discussed:

• The emotional challenges of starting over in fitness routines
• Dealing with feelings of shame and disappointment in yoga class
• The importance of asking for help and guidance
• Overcoming the frustration of multiple "day ones" in health journeys
• Adapting workout intensity after breaks or setbacks
• Comparing oneself to others in fitness settings
• Setting realistic expectations for progress
• The mental health benefits of consistent exercise
• Embracing imperfection in physical practice
• The power of showing up and focusing on breathing in yoga

Chapters:

00:00 Personal Growth Through Yoga and Self-Reflection 00:50 The Journey of Self-Improvement and Vulnerability 03:47 The Importance of Consistency and Patience 06:24 Embracing the Beginner's Mindset 09:10 Finding Balance in Life's Challenges 12:15 The Role of Community and Asking for Help 15:18 Competing with Yourself: A Personal Perspective 17:56 The Messy Process of Growth and Learning

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Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of showing up, the mental health benefits of exercise, and the need for a long-term perspective in achieving health goals. The discussion also highlights the challenges faced by youth today, including bullying and mental health issues, and emphasizes the importance of supportive environments for personal growth.

Takeaways

• Accountability is crucial for progress in fitness and mental health.
• Physical activity serves as a powerful antidepressant.
• Showing up consistently can lead to transformative results.
• It's important to not let a slip-up derail your progress.
• Long-term health goals require patience and persistence.
• Youth today face unique challenges that require attention.
• A holistic approach to health includes mental, physical, and emotional well-being.
• Small, consistent actions lead to significant changes over time.
• Comparison to others can hinder personal growth and motivation.
• Finding joy in the process is essential for sustainable health.

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GUEST WEBSITE: https://fitandpositive.com/ 

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Chapters

00:00 From Struggles to Strength: Joe's Journey 06:03 The Power of Small Changes 09:25 Building a Fitness Identity 14:23 Finding Your Path in Fitness 16:44 The Importance of Community in Fitness 18:15 Mental Health Benefits of Exercise 20:03 Overcoming Personal Struggles 22:26 Self-Compassion and Accountability 24:55 Addressing Youth Mental Health Issues 27:03 Taking Small Steps Towards Change

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!