The Fit Mess: A Men's Mental Health Podcast

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between having goals and appreciating the journey, ultimately defining one's identity through daily actions rather than achievements.

Topics Discussed:

• The pros and cons of goal-oriented vs. process-oriented approaches
• How focusing on daily habits can lead to long-term success
• The impact of gym consistency on mental health
• Balancing big goals with small, achievable daily targets
• The importance of finding purpose in daily activities
• Ryan Holiday's perspective on goal-setting and process focus
• Celebrating achievements without losing momentum
• The role of self-identity in goal pursuit and daily habits
• Adapting when facing setbacks in goal achievement
• Finding motivation beyond specific goals

Chapters

00:00 Navigating Workplace Challenges 00:00 Mental Health and Daily Struggles 03:12 The Process Over Goals Philosophy 08:54 Finding Balance Between Goals and Living in the Moment

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Join our community in the Fit Mess Facebook group

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

 

Are you trying to figure out how to discuss politics without ruining relationships?

Many of us struggle to have respectful conversations about sensitive topics, especially politics.

This fear of conflict can negatively impact our mental health and relationships.

In this episode you'll learn a simple 5-step framework for respectful disagreement, discover how to separate ideas from people's identities, and gain tools to navigate tough conversations while maintaining healthy relationships. Listen now to transform how you engage in difficult discussions and become a more effective communicator.

Topics discussed:

• The impact of political polarization on mental health
• Challenges of discussing sensitive topics
• Philip Blackett's 5-step framework for respectful disagreement
• Separating ideas from personal identity
• Focusing on facts and logic in debates
• Showing good sportsmanship after disagreements
• Maintaining relationships despite differing views
• The importance of curiosity and understanding in discussions
• Controlling what's within your power during political debates
• Balancing engagement with political news and personal well-being

Chapters

00:00 Introduction to Mental Health and Politics 03:10 Navigating Political Conversations 05:53 Framework for Disagreeing Respectfully 08:47 Applying the Five-Step Framework 12:07 The Importance of Understanding Perspectives

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GUEST WEBSITE: https://www.philipblackett.com/ 

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Ever felt stuck in a funk and wished you could just "get over it"?

We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters.

In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's curveballs, and gain insights on shifting your perspective during difficult times.

Listen now to arm yourself with tools to face life's challenges head-on and come out stronger on the other side.

Topics discussed:

• Voluntarily taking on difficult tasks to build resilience
• The connection between past experiences and current challenges
• Recognizing and breaking negative emotional patterns
• The role of perspective shifts in overcoming obstacles
• Balancing knowledge about mental health with personal struggles
• The importance of objective support in mental health
• Choosing happiness as a tool for managing situational depression
• The long-term journey of managing depression and building coping skills

Chapters

00:00 Facing Life's Challenges 02:49 The Impact of Depression 05:58 The Cycle of Seeking Attention 08:46 Understanding Mental Health 12:03 The Choice to Be Happy 15:00 The Journey of Healing

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Have you ever wondered how it feels to flip a switch and instantly cure severe depression?

Depression affects millions, often silently destroying lives due to stigma and misunderstanding.

In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical insights on supporting those struggling with depression.

Listen now to hear Jon Nelson's incredible journey from suicidal despair to remission through deep brain stimulation, and learn how you can help save lives by changing your perspective on mental illness.

Topics Discussed:

• The stigma and misunderstanding surrounding mental illness
• Deep Brain Stimulation (DBS) as a treatment for depression
• The physical and emotional toll of living with depression
• Societal norms that prevent men from seeking help
• Various treatments Jon tried before DBS
• The immediate impact of DBS on Jon's depression
• The concept of "abolition" in depression
• The need for increased funding and research in mental health
• Jon's advocacy work and "Pulverize the Stigma" initiative

Chapters

00:00 Introduction and Life After Deep Brain Stimulation 05:01 The Experience of Living with Depression 09:25 The Societal Stigma of Mental Illness 13:01 The Roadblocks for Men Seeking Help 15:46 The Journey of Treatment and the Impact of Deep Brain Stimulation 22:20 The Fear of Recurrence and the Constant Battle 25:17 Accessibility and Affordability of Mental Illness Treatment 29:08 Advancements in Neurotechnology and the Future of Mental Health 31:08 Pulverize the Stigma: Jon Nelson's Advocacy Movement

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GUEST WEBSITE: https://pulverizethestigma.com/  Follow Jon Nelson: https://www.linkedin.com/in/jon-nelson-95749837/ 

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Are you constantly glued to your phone, missing out on life's precious moments?

Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of 'LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism.' This eye-opening episode dives deep into the world of phone addiction and offers practical strategies to regain control.

You'll learn how to identify your unhealthy phone habits, implement mindfulness techniques to break the cycle, and create a healthier relationship with technology.

By the end of this episode, you'll have the tools to reclaim your time, boost your mental health, and live more intentionally in the present moment. Don't miss out on this game-changing conversation – hit play now and start your journey towards a more balanced digital life!

Topics discussed:

• Phone addiction and its impact on mental health
• Mindfulness techniques for healthier phone use
• The role of self-compassion in breaking addictive cycles
• Parenting strategies for managing kids' phone use
• The psychology behind our need for constant connection
• Practical interventions for reducing phone dependency
• The importance of intentional and flexible phone use
• The connection between phone habits and other addictive behaviors
• The impact of early smartphone use on mental health
• Strategies for modeling healthy phone use for children

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GUEST WEBSITE: https://westcoastanxiety.com/jennie-ketcham-crooks-licsw/ 

LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism ----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Ever feel like you're about to snap over life's little annoyances?

In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you.

From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push us to the edge.

But don't worry, we're not just here to vent – we'll share practical tips on how to deal with these stressors and find your inner zen.

By the end of this episode, you'll have some fresh tools to help you navigate life's irritations without losing your cool.

Ready to turn that frown upside down? Hit play and let's get started!

Takeaways

• It can be frustrating when people exhibit selfish and inconsiderate behavior that impacts others.
• Finding a balance between asserting oneself and letting go of situations that are out of one's control can be challenging.
• Practicing meditation and creating space between the stressor and one's response can help in dealing with frustrating situations.
• Recognizing the difference between one's own values and imposing them on others versus allowing others to live their lives can help in navigating conflicts.
• Taking breaks and engaging in activities that bring joy and relaxation, such as listening to podcasts, can help in managing stress and frustration.

Chapters

00:00 Encountering Inconsiderate Behavior 03:17 Setting Boundaries and Protecting Others 05:10 Dealing with Assholes in Society 06:47 Imposing Values vs. Allowing Freedom 08:25 Finding Serenity and Maintaining Self-Control 08:55 Reaching the Breaking Point

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Summary

In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve.

Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down.

Jeremy, on the other hand, is dealing with a back injury and is finding ways to stay active and manage his stress.

They emphasize the importance of self-care and filling up your own tank before taking care of others. They also discuss the use of essential oils as referenced in Episode #70, and breathing techniques as free and accessible tools for mental health.

Takeaways

• Taking extreme measures to reset and improve mental and physical health can be effective but should be approached with caution and guidance.
• Start small and gradually build up when trying new techniques or habits for self-care.
• There are free and accessible tools for mental health, such as breathing techniques and essential oils.
• Filling up your tank and taking care of yourself first allows you to better take care of others.
• It's important to recognize and address the stressors in your life and find ways to manage them.

Chapters

02:10 Extreme Measures for Mental and Physical Health 06:15 Resetting Habits and Flushing Out the System 09:51 The Importance of Self-Care and Filling Up Your Tank 11:47 Exploring Vagus Nerve Stimulation Techniques 14:38 Free and Accessible Tools for Mental Health 16:41 Conclusion and Taking Action

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection. You'll gain insights on developing self-compassion, navigating the ups and downs of body image, and coping with loss. By the end of this raw and honest conversation, you'll be inspired to embrace your imperfections and find strength in sharing your story.

Don't miss this chance to transform your perspective on self-acceptance and personal growth – tune in now!

Takeaways

 - Body shame and self-doubt are common struggles that many people face.  - It is important to develop self-compassion and patience with ourselves.  - Food rewards can create unhealthy relationships with food, especially in children.  - Sharing our vulnerabilities and struggles can help us feel seen and build connections with others.  - Grief is a complex and painful process, and it is important to seek support and make difficult decisions with compassion.  - Asking for help and sharing our struggles can lead to finding solutions and lightening our emotional burdens.

Chapters

00:00 Introduction and Pronunciation 02:07 Navigating Body Shame and Weight Loss Struggles 09:16 Coping with Grief: The Decline of a Beloved Pet 16:06 Struggling with the Impending Loss 20:07 The Difficult Decisions and Emotional Journey 23:45 The Power of Sharing Struggles and Seeking Help 24:46 Introduction to the Life Shift Podcast 24:56 The Importance of Candid Conversations 25:36 Gratitude for Discussing Important Topics 26:21 VIDEO-2024 Legal Disclaimer.mp4

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GUEST WEBSITE: The Life Shift Podcast

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

 

Ever feel like time is speeding up and life is moving faster and faster toward the finish line?

If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to teenage mood swings, and everything in between.

You'll gain a fresh perspective on embracing your "seasoned" status, find comfort in knowing you're not alone in this wild ride, and discover ways to turn your midlife crisis into a midlife opportunity. Plus, you'll learn how to cultivate gratitude for this crazy journey we call life – wrinkles, gray hairs, and all!

Hit play now and turn that midlife frown upside down – your future self (and your creaky knees) will thank you!

Takeaways

• Getting older can be a challenging experience, as it brings reminders of mortality and physical changes.
• Reflecting on the passing of time and the growth of loved ones can evoke feelings of grief and nostalgia.
• It is important to find gratitude for the experiences and pain that come with aging.
• Uncertainty about what comes after death can be unsettling, but it is a normal fear.
• Sharing struggles and seeking support from others can help navigate the challenges of getting older.

Chapters   00:00 - Introduction and Sharing the Struggle 00:53 - Physical Changes and Reminders of Aging 05:02 - Confronting the Fear of the Unknown 07:28 - Finding Gratitude in the Midst of Pain 09:54 - Reaching Out and Conclusion

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

 

We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content to support your personal development journey. --

Ever feel like your life is a whirlwind of stress and you can't catch your breath?

In today's fast-paced world, many of us struggle to find time for self-reflection and emotional processing. This episode explores how to navigate the chaos and prioritize your mental health.

You will gain insights into recognizing stress triggers, the importance of scheduled self-care, and techniques for processing emotions effectively.

Listen now to learn how to reclaim control of your mental wellbeing and find calm amidst the storm.

Topics discussed:

• The challenge of tracking time and experiences in a busy life
• Physical manifestations of stress and anxiety
• Importance of scheduling "do nothing" time
• Productivity and procrastination strategies
• Benefits of verbalizing thoughts and feelings
• Evolution of therapy experiences over time
• Value of regular check-ins for mental health
• Comparison of solo vs. group wellness activities
• Techniques for emotional processing and self-reflection
• Importance of "unloading" in therapy sessions

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MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

--

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!