Healthy skin starts in your gut!

In this episode I dive into common causes of skin issues including dry skin, eczema, rashes, acne and how it's connected to your gut and eating habits! I'll also share my top tips on how to slow the aging process. Discover simple diet strategies and supplements that actually work, so you can stop wasting money on facials and expensive skin creams and get your glow back!

Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix Your Gut Formula before August 1st!

👉NEW monthly pricing option! Click HERE to learn more.

Follow me @mindful_vitality

#agingskin #perimenopause #menopause #guthealth #sibo #digestivehealth #aginggracefully #antiaging #microbiome #healthyeating #womenshealth

The dreaded "Meno Belly" - why aren't diets and exercise working anymore? Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism. Join me as we dive into how to banish meno belly without dieting, keto or Crossfit!

Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix Your Gut Formula before August 1st!

👉NEW monthly pricing option! ⁠Click HERE to learn more.⁠

#menobelly #menopause #perimenopause #weightlossjourney #bloating #constipation #burnout #adrenalfatigue #insomnia #weightloss #guthealth #microbiome #metabolism #hashimotos #probiotics #lowfodmap #womenshealth #ibs #midlifewomen #healthgoals

Struggling irregular, painful periods, acne or infertility since coming off birth control?

Dr. Cassandra Wilder is a ND and integrative hormone expert. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast.

She joins us to share her top strategies for balancing your hormones naturally to reduce PMS, regulate your cycle and optimize fertility.

We also dive into the connection between gut health and hormones.

Learn more about working with Dr. Cassandra Wilder here:

https://www.cassandrawilder.com/

Check out the Cyclical podcast here.

Ready to ditch the diet and FINALLY understand what the heck is wrong with your gut? I share my gut healing journey and the #1 factor that kept me stuck for years. I'll share 5 strategies to break through gut healing plateaus, get off the restrictive diets and get your life back.

Gut healing that doesn't suck!

Enjoy the foods you love, feel lighter, bloat-free and confident with ⁠The Fix Your Gut App⁠ 📲

⁠Book your complimentary Discovery Call with Holly⁠

Follow me on Instagram⁠ @mindful_vitality#guthealing #ibs #sibo #gerd #celiac #bloating #constipation #perimenopause #dysbiosis #microbiome #probiotics #lowfodmap #foodsensitivities #empath #hsp #mentalhealth #anxiety #depression #nutrition #chronicfatigue

Seasonal effective disorder and depression can take a toll on your life. it's something that hits close to me. Having lived with both of these conditions for most of my adult life, I want to empower you to discover why you may have some of these symptoms and how the physical body can contribute to mental health conditions like depression and seasonal effective disorder. In this episode I dive into the difference between seasonal effective disorder and depression and share simple strategies to help you feel yourself again including diet, supplements, as well as the most often overlooked factor, nervous system regulation practices to help you find balance and feel yourself again.

Grab my free guide: ⁠⁠Happy Gut for the Holidays HERE.⁠⁠

Shop my ⁠⁠Black Friday Fullscript sale: 20% off Nov 24th to 28th! ⁠⁠

Join my support group the ⁠⁠⁠⁠⁠Fix Your Gut Collective.⁠⁠⁠

 Follow me on IG: @mindful_vitality 

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis?

Did you know your leaky gut could be causing leaky brain?

Join me as I dive into:

- the glymphatic system: the importance of sleep in cleansing your brain

- treatment modalities to help brain inflammation: chiropractic & cold laser therapy

- the role of adrenal fatigue and inflammation, and supplements to help reduce inflammation and improve energy

- how headaches are linked to leaky brain

- how to help prevent and manage chronic headaches, weather headaches and migraines without medication

The Fix Your Gut App 📲

Follow me @mindful_vitality

#leakybrain #leakygut #ibs #guthealth #probiotis #brainfog #adhd #depression #anxiety #gutbrainconnection #mentalhealth #inflammation #eczema #guthealing #nutritionist #holisticnutrition #lowfodmap #glutenfree #microbiome #foodsensitivities

Struggling with heartburn, reflux or GERD?

Ironically, these medications can actually make heartburn worse and contribute to SIBO and dysbiosis in your microbiome.

But there' so much more to heartburn than just dysbiosis or low stomach acid. In today's episode we'll dive into the three categories of causes for heartburn: functional, structural and immunological. I'll also share the 4 step protocol I use to help clients get off antacids and enjoy food again, without heartburn!

If you love this episode, please be sure to leave a rating and review in your podcast app or share it on social and tag me @mindful_vitality

What's REALLY causing your bloating & IBS? ⁠⁠⁠Take my QUIZ! ⁠⁠to find out!⁠

Join the ⁠⁠⁠Fix Your Gut App waitlist HERE⁠⁠⁠ for priority access, early bird pricing and more!

#nutritioncoaching #nutritionist #holisticnutrition #guthealth #ibs #digestivehealth #constipation #bloating #foodsensitivities #gerd #sibo #celiac #glutenfree #microbiome #gutbacteria #heartburn #gerd #reflux #heartburndiet #dysbiosis #probiotics #antacids #burnout #adrenalfatigue

Why are my allergies, fatigue and food sensitivities worse in the spring??

This week we're talking all things Spring health!

Discover how leaky gut causes (and worsens) allergies, and why a low histamine diet and antihistamines are not the answer to feeling good!

It could be histamine intolerance, which is much more common in people with IBS, IBD and other gut conditions.

Find out which food and supplements are best to manage allergy symptoms so you can enjoy your spring!

What's REALLY causing your bloating &IBS?👉 ⁠⁠⁠⁠⁠ Take my QUIZ! ⁠⁠to find out!⁠⁠⁠

The Fix Your Gut APP: ⁠⁠⁠⁠learn more & join the waitlist!⁠⁠⁠⁠

#guthealth #ibs #sibo #gerd #foodsensitivities #allergies #headaches #histamineintolerance #gutmicrobiome #gutbacteria #dysbiosis #probiotics #leakygut #springallergies #lowhistaminedie #MCAS