The Flex Success Podcast episode #8 - A practitioners take on injuries & niggles with Dr Nick Papastamatis

Some physical pains are unproblematic and are no cause for a check-up, like sore muscles from a workout. But other seemingly innocent injuries, like a sprained ankle, can snowball into many bigger issues up the chain. In this episode, we discuss this with Dr Nick Papas, as well as his new habit of undie sniffing. Yeah, you read that right.

Something worth sharing

thinking fast and slow by Daniel Kahneman, the good life by Hugh Mackay, Brief answers to big questions by Steven Hawking, the sounds of silence by Edward T Hall & Mildred Reed Hall

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

Flex Success Instagram

To find out more about Dr Nick, head to:

Dr Nick Papas Instagram

Balance Health Performance Instagram

Dr Nick Papas Website

Balance Health Performace Website

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The Flex Success Podcast episode #7 - Can you SEE a woman's health? with Alicia Fistonich

The fitness industry presents a fairly narrow image of what a 'fit' and 'healthy' woman looks like. It also sets up a social norm of hypersexuality that is somehow connected to being 'fit' or being a 'fitpro'. In this episode, guest Alicia Fistonich and your co-hosts Dean & Lizzy discuss an alternative to this norm and why this is so important.

Something worth sharing

"(1) As a client, ask your coach the WHY behind the WHAT. Any good coach should be able to explain why so you can understand it. (2) Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Book by Brené Brown."

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

Flex Success Instagram

To find out more about Alicia, head to:

Alicia Fistonich Instagram

Strong Fitness Mag Instagram

Strong Fitness Mag Website

Strong Fitness Mag Facebook 

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The Flex Success Podcast episode #6 - Transitioning from bodybuilding to powerlifting; Common mistakes and misunderstandings with William Crozier of Nexus Performance

In this episode, Australia's all-time record holder in powerlifting, and Nexus Performance Coach, Will Cozier, chats about transitioning from bodybuilding to powerlifting. We aim to help bodybuilders think outside of muscle groups and the mind-muscle connection, as well as discussing 'training to failure' and other common mistakes.

Will's highlight was a story from his first day in America, between a singing homeless man & an aggravated passenger on a train that ended with a knife drawn from an ass crack... listen for the full story.

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

Flex Success Instagram

Life After Dieting Ebook

To find out more about Will, head to:

Will Croz Instagram

Will Croz Services

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The Flex Success Podcast episode #5 - The journey of a Flex client  with Flex Success Client Samantha Johnson

The journey of a Flex client, breaking free of yoyo dieting, a clients perspective. In this episode, long-time Flex client Samantha opens up about her relationship with food and battle with chronic yoyo dieting before she began as a client, and how this has shifted. Through this discussion, we wish to gently push listeners to consider their relationship with food and ‘dieting’ to assess where (if at all) a reframing or a shift in perspective may be helpful.

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

Flex Success Instagram

Life After Dieting Ebook

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The Flex Success Podcast episode #4 - Understanding Pain with Dr Nathan Kelly

Intuatively we think of pain as damage, and the extent of the pain is directly relative to the extent of the damage. In this episode, Dr.Nathan Kelly explains that this is not always the case.

SOMETHING WORTH SHARING

Explain Pain - The NOI Group

https://amzn.to/2QvJV7i

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

Flex Success Instagram

To find out more about Nathan, head to:

Dr Nathan Kelly Instagram

www.universal-health.com.au

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The Flex Success Podcast episode #3 - Understanding menstrual cycles with Flex Success Coach Dalton Franke

Flex Coach Dalton and your hosts touch on menstrual cycles, the different phases, and some practical suggestions to track cycles as well as use that information to adjust training & nutrition setups or expectations.

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

Flex Success Instagram

To find out more about Dalton, head to:

Dalton Franke Instagram

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The Flex Success Podcast Episode #2- Life After Dieting with Shannon Beer

In this episode, Flex Coach Shannon and your hosts, Coach Dean and Coach Lizzy discussed weight maintenance, what it is, and why it's a very important phase to get right. We discussed this in the context of the 'Life After Dieting' book and how this can serve as a guide to understanding and properly facilitating the weight maintenance phase... because, if we 'diet' correctly, we should only have to do it once.

Life After Dieting Ebook

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

Flex Success Instagram

To find out more about Shannon, head to:

Shannon Beer Instagram

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The Flex Success Podcast episode #1 - The Psychology of Coaching with Flex Success Coach Allen Mao.

Flex Coach Allen and your hosts discuss the psychology of coaching. We discussed how easy it is to set someone the optimal plan and expect they do it and do it all correctly. But in the real world, people have other commitments, time restraints, finite energy, holidays, food cravings and social events too. As a coach is it better to be an iron fist or take a soft approach? Should we expect the client to drop everything and just follow the plan, or do we adjust the plan even though that might not be optimal for results? All of this and more is discussed in this episode.

Life After Dieting Ebook

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

Flex Success Instagram

To find out more about Allen, head to:

Allen Mao Instagram

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