The Funk'tional Nutrition Podcast

By Erin Holt

What's The Funk'tional Nutrition Podcast about?

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body

Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

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147147 ratings

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The Funk'tional Nutrition Podcast episodes:

04.16.2024
Sleepy Girl Mocktail, Minerals & HTMA | Ep 308
Erin brings Rachel, the Lead Practitioner for Team FN and Lead Clinical Mentor of the Funk’tional Nutrition Academy, on this episode to discuss the popular TikTok and Instagram trend- The Sleepy Girl Mocktail. Surprisingly, not all trends are bad and...
04.09.2024
Starting a Business from Scratch | Ep 307
Erin answers the question, “If you had to start a business from scratch, what would be the first three things you would prioritize?” Erin covers the basic, more tangible topics, like starting an email list, networking with your existing community...
04.02.2024
Lab Interpretation Case Study: OAT, HTMA & DUTCH Test | Ep 306
We’ve spoken about the importance of clinical mentorship, but we’ve never given a sneak peek of what that looks like within the Funk’tional Nutrition Academy until today! In this lab review session, Rachel Mistry, our Lead Practitioner at Team FN,...
03.26.2024
Functional Lab Testing: Do's & Don'ts | Ep 305
This episode is a sneak peek into one of Erin’s Q&A;’s within the Funk’tional Nutrition Academy. Erin answers commonly asked questions from providers regarding when and how to utilize functional labs, how to leverage your intake form for the best...
03.19.2024
H. Pylori - What You Need to Know | Ep 304
Erin was inspired to create this episode after sharing her recent stool test with clinically high levels of H. Pylori. She dives into the hotly debated topic within the industry: is H. Pylori an integral part of our health or...
03.12.2024
All About Acid Reflux & GERD | Ep 303
Erin explains how digestion works in the body and how dysfunction in any part of the process can lead to acid reflux & GERD. Learn how conventional medicine treatment can often mask the underlying root cause of GERD and potentially...
03.05.2024
Ambition & Adrenals: Why highly ambitious people burnout - and what we can do about it | Ep 302
Are you an entrepreneur or a highly ambitious person that seems to be stuck in the “go-go-go” mentality and may benefit from learning when and how to rein it in? If so, this episode is for you. Erin uncovers the...
02.27.2024
Our Favorite Health Tools & Gadgets | Ep 301
In a world saturated with health trends and gadgets, it's easy to get caught up in the allure of the latest biohacking craze. Amidst all the hype, it's crucial to discern what's truly beneficial. That's why today Erin and TFN's...
02.20.2024
The Fertility Episode with Lisa Hendrickson-Jack | Ep 300
In this week’s episode, Erin welcomes back Lisa Hendrickson-Jack, previous podcast guest and co-author of the groundbreaking book "Real Food For Fertility." They embark on an insightful exploration of the menstrual cycle as a vital sign, the profound impact of...
02.13.2024
Manifest Your Wealth: Money Mindset | Ep 299
Today’s episode is a bit different. Erin talks about how she renegotiated her relationship with money, receiving and abundance over the past 5 years. And how this allowed her to take her company from under 6 figures to over 7...
02.06.2024
Where Science Meets the Sacred | Ep 298
Here at TFN, we practice the Intuitive Functional Medicine™ model, meaning we utilize evidence-based practices… AND we also believe that YOU get to be the evidence. Because REAL power comes when we can use research, science and external data points,...
01.30.2024
Deep Nutrition on a Budget | Ep 297
Eating healthy can be expensive - we know this. But we also know that how we eat builds our physical body and dictates our health, so it’s important to prioritize a healthy eating budget. That’s why on this episode of...
01.23.2024
Supercharge Your Manifestations & Create Your Ideal Year | Ep 296
Today we're sharing a peek into one of our Funk'tional Nutrition Collective Mind Body Medicine Classes. Erin gets into the different energies of 2023 and 2024, Manifestation 101 tips, including how to train your mind to get more of what...
01.16.2024
Mold Toxicity: A Functional Approach | Ep 295
Mold. It's not always as straightforward as it seems, and its symptoms can mimic other conditions. It can be a hidden culprit behind various health issues, but it's not always easy to identify. From respiratory issues to brain fog, mold...
01.09.2024
3 Changes I Made to Regulate My Appetite | Ep 294
Hunger is a normal and natural response of the body, and we shouldn’t pathologize it. However, if we experience excessive hunger or have a tendency to eat a lot at night, it may be a sign that something needs to...
01.02.2024
New Year, New Paradigm: How to Make Health a Priority in 2024 | Ep 293
One of the most profound shifts we can make this year is to place our health at the top of our priority list. It's not just about reacting to health crises; it's about nurturing a consistent, proactive approach to our...
11.28.2023
The Power of Bioidentical Hormones — Are They Right for You? | Ep 292
There is a huge spectrum of opinions on the use of hormone replacement therapy. On one side, it’s presented as the only option to balance your hormones, and on the other, it’s villainized. Today, Erin unpacks it all with Alise...
11.21.2023
How to Support Your Gut While on Antibiotics | Ep 291
This is a resource-rich episode for the next time you have to take antibiotics. Erin discusses specific tools to put in place so that antibiotics do the least amount of damage to your gut. She also helps you weigh out...
11.14.2023
Imbalanced Cortisol: 2 Questions to Ask Yourself | Ep 290
If you’ve ever seen imbalanced cortisol on a hormone test and thought “how do I fix this?”, then this episode is for you. There are MANY reasons for imbalanced cortisol, and Erin lays out many of them in this episode....
11.07.2023
Probiotics: Are They Worth It? | Ep 289
Probiotics are a 77 billion dollar industry (2022) and are expected to grow even more in the next decade. We all know how important gut health is, so if there is an easy solution to our tummy troubles, we’re gonna...
10.31.2023
Metabolism, Hormones & Weight Loss with Dr. Jade Teta | Ep 288
On today’s show, Erin talks to Dr. Jade Teta about all aspects of health - from stress management to metabolism to hormones to the best exercise for you. Dr. Jade has worked in-person with over 10,000 clients — most of...
10.26.2023
Building Confidence with Eating More Food: GET LIFTED | Ep 287
On today’s episode, Erin discusses how to transform fear and uncertainty into self-trust so that you can build a healthier relationship with eating more food. To do this, listen to the powerful mindset shifts shared throughout this discussion that will...
10.24.2023
Influencer Dietitians: My Thoughts on the Recent Washington Post Article | Ep 286
A recent Washington Post article about influencer marketing in the nutrition industry sparked some justifiably strong reactions. Erin shares her thoughts here — and it might not be what you expect. Pulling on her 13 years of clinical experience and...
10.19.2023
Uncover Your Core Values: GET LIFTED | Ep 285
If today's podcast had a subtitle it would be: What if you actually started embodying the inspirational quotes & memes you share on social media? (Juicy, right?) We're unpacking desired values (how you want to show up) vs. embodied values...
10.17.2023
Healing with Plant Medicine & Psychedelics with Dr. Maya Shetreat | Ep 284
Over the past decade, interest in the use of psychedelics has expanded from the recreational to the scientific. Despite this cultural shift, these natural methods are still often misunderstood. Erin invited neurologist and herbalist, Dr. Maya Shetreat, on to the...
10.05.2023
What Does It Mean to “Be in Your Energy?”: GET LIFTED | Ep 283
On today’s GLT episode, Erin explains why being in your own energy is a super power. She also unpacks what, exactly, that means — and how to do it. If you have a tendency to seek answers outside yourself, this...
10.03.2023
Building Muscle for Overall Health with Dr. Gabrielle Lyon | Ep 282
We often associate building muscle with spending lots of time at the gym. But building skeletal muscle is about more than just our strength and appearance — it actually plays a vital role in our overall wellness. Erin sat...
09.28.2023
How to Stop Struggling with Indecision: GET LIFTED | Ep 281
Struggling with indecision? Listen to this. This GLT episode is for those of you who hem & haw, go back & forth, second guess yourself and ask others to weigh in every time you have to make a decision. If...
09.26.2023
The Science of Aging & Cellular Senescence with Gregory Kelly, ND | Ep 280
In today’s episode, Erin invites Gregory Kelly, the Director of Product Development at Neurohacker Collective, onto the podcast to deep dive into the science behind aging. Throughout their conversation, Gregory simplifies the complex process of cellular senescence, and offers his...
09.21.2023
How Do I Get Clients?: GET LIFTED | Ep 279
Today's GLT episode provides a peek into the business content from the Funk'tional Nutrition Academy. The module shared today addresses a question from practitioners and business owners alike: "How do I get more clients?" Connect with Erin on Instagram...
09.19.2023
Magnetism & Aligned Action in Your Business | Ep 278
In this episode, Erin explores how to overcome the challenges of building a thriving business. These common struggles shared by many private practice and business owners highlight two major themes: the overwhelming burden of ‘too much’, or the frustrating sense...
09.14.2023
Why Talking About Yourself is Not Narcissistic: GET LIFTED | Ep 277
Today Erin addresses the concern, “I want to share more, but I’m afraid people will think I’m too egotistical or I’m a narcissist.” Listen in to learn why that isn’t true, and what you can learn from hearing other people’s...
09.12.2023
The What & Why of Intuitive Functional Medicine™️ | Ep 276
At The Funk’tional Nutritionist, we’ve seen that lasting solutions for our clients aren’t limited to functional medicine strategies alone. This is why Team FN has always utilized a truly root cause approach to healing, with resources and support for the...
09.07.2023
#1 Piece of Business Advice: GET LIFTED | Ep 275
This is the first Get Lifted Thursdays episode! On Get Lifted episodes, you get to ask Erin anything and she will give her unfiltered hot take. Today Erin will share her #1 piece of business advice and how it relates...
09.05.2023
Supporting the Perimenopause Transition | Ep 274
Perimenopause is a significant shift in a woman’s life, and brings with it a mix of mental and physical changes that often comes with little support. On today’s episode, Erin sits down with Lauryn Mohr, the newest member of Team...
08.29.2023
Re-Imagining the Back to School Busy | Ep 273
Back to school and the transition to fall has become synonymous with busyness. In this episode, Erin addresses the “chaos energy” that can accompany times of change. She explains how food plays an impactful role on your mental state, and...
08.22.2023
The Candida-Skin Connection | Ep 272
Candida, a type of fungus, can trigger skin issues when it overgrows. Dealing with these conditions goes beyond just a topical treatment — oftentimes it’s an inside job. Here at The Funk’tional Nutritionist, we regularly see clients with skin concerns,...
08.15.2023
Simple Strategies for Anxiety Relief | Ep 271
In this episode, Erin shares specific and accessible practices for anxiety, many of which are free and can be utilized right away. These strategies aren’t just helpful for immediate relief — they can also become daily rituals that will invite...
08.08.2023
Understanding Anxiety & the Brain-Body Connection | Ep 270
Anxiety can feel like a heavy burden that keeps you from doing the things you love and being your healthiest self. However, navigating anxiety becomes far more manageable once we understand how it happens and harness it as a means...
08.01.2023
What I Eat in a Day (& Why) | Ep 269
Recently, Erin was approached by the Los Angeles Times to share her insights on navigating diet culture. With the overwhelming amount of conflicting advice we encounter daily, finding personal solutions can be quite a struggle. One of the questions raised...
07.25.2023
Collagen Sourcing, Alignment in Business & Ethical Consumer Practices with Mae Steigler of Organifi | Ep 268
Have you ever wondered where your collagen comes from? A recent article on the sourcing of several popular collagen brands has people concerned and feeling less confident in how to identify ethically sourced ingredients. To tackle the topic of ethical...
07.18.2023
It’s Not Always Your Mind (But Sometimes It Is) | Ep 267
Did you know that recurring or “chronic” symptoms are actually “neuroplastic” or hardwired into the brain and nervous system? When symptoms are chronic and hardwired, the solutions are no longer ONLY physical. Since chronic symptoms have a mind and nervous...
07.11.2023
Protein Intake & Building Muscle Mass | Ep 266
On today’s show Erin sits down with Angelo Keely, the Co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, fun, active lives by providing clean, energy enhancing solutions. ...
06.27.2023
Muscle Mass, Nutrition, & Training for Longevity with Liz Wolfe | Ep 265
Proper muscle mass is foundational for a resilient body and healthy aging. Training to build muscle is a worthy endeavor–regardless of any body composition goals–and today’s episode explores why. In this conversation, Erin chats with Liz Wolfe about the interplay...
06.20.2023
Quantum Biology & Our Health with Dr. Catherine Clinton | Ep 264
Words like “frequency” and “vibration” come up a lot in the wellness world, but what do they actually mean? Advancements in science are allowing us to now see the nano-sized interactions between our biology and the light, sound, and electricity...
06.13.2023
How to Listen to Your Intuition | Ep 263
Living happy, healthy, and fulfilled lives requires us to understand and be in touch with our inner wisdom. Yet most people are not taught how to access their intuition–instead, the message from society and the conventional healthcare system is often...
06.06.2023
The Lymphatic System: A Whole Body Approach to Healing with Dr. Perry Nickelston | Ep 262
Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and...
05.30.2023
The Shoulds & Shames of Weight Loss: Legacy Series | Ep 261
When it comes to weight, body image, and our intentions surrounding it, women often receive messaging that promotes weight loss as salvation AND anti-diet messages that promote body acceptance as the only way. These black and white messages create fragmentation...
05.23.2023
Boundaries in Life & Parenting with Annie Hopkins | Ep 260
Setting healthy and appropriate boundaries is vital for our health–people who struggle to prioritize themselves have also been shown to fall ill most often. The question of how to set boundaries, however, may not be the right question to start...
05.18.2023
Low FODMAP Diet Considerations: Legacy Series | Ep 259
A low FODMAP diet has become the sweetheart of diets in treating SIBO within the functional and conventional medicine world. However, as with any protocol implementation, one must be sure to ask, “what’s the end game here?” In this episode,...

What's The Funk'tional Nutrition Podcast about?

Download our free app to listen on your phone

The Funk'tional Nutrition Podcast episodes:

Sleepy Girl Mocktail, Minerals & HTMA | Ep 308

Starting a Business from Scratch | Ep 307

Lab Interpretation Case Study: OAT, HTMA & DUTCH Test | Ep 306

Functional Lab Testing: Do's & Don'ts | Ep 305

H. Pylori - What You Need to Know | Ep 304

All About Acid Reflux & GERD | Ep 303

Ambition & Adrenals: Why highly ambitious people burnout - and what we can do about it | Ep 302

Our Favorite Health Tools & Gadgets | Ep 301

The Fertility Episode with Lisa Hendrickson-Jack | Ep 300

Manifest Your Wealth: Money Mindset | Ep 299

Where Science Meets the Sacred | Ep 298

Deep Nutrition on a Budget | Ep 297

Supercharge Your Manifestations & Create Your Ideal Year | Ep 296

Mold Toxicity: A Functional Approach | Ep 295

3 Changes I Made to Regulate My Appetite | Ep 294

New Year, New Paradigm: How to Make Health a Priority in 2024 | Ep 293

The Power of Bioidentical Hormones — Are They Right for You? | Ep 292

How to Support Your Gut While on Antibiotics | Ep 291

Imbalanced Cortisol: 2 Questions to Ask Yourself | Ep 290

Probiotics: Are They Worth It? | Ep 289

Metabolism, Hormones & Weight Loss with Dr. Jade Teta | Ep 288

Building Confidence with Eating More Food: GET LIFTED | Ep 287

Influencer Dietitians: My Thoughts on the Recent Washington Post Article | Ep 286

Uncover Your Core Values: GET LIFTED | Ep 285

Healing with Plant Medicine & Psychedelics with Dr. Maya Shetreat | Ep 284

What Does It Mean to “Be in Your Energy?”: GET LIFTED | Ep 283

Building Muscle for Overall Health with Dr. Gabrielle Lyon | Ep 282

How to Stop Struggling with Indecision: GET LIFTED | Ep 281

The Science of Aging & Cellular Senescence with Gregory Kelly, ND | Ep 280

How Do I Get Clients?: GET LIFTED | Ep 279

Magnetism & Aligned Action in Your Business | Ep 278

Why Talking About Yourself is Not Narcissistic: GET LIFTED | Ep 277

The What & Why of Intuitive Functional Medicine™️ | Ep 276

#1 Piece of Business Advice: GET LIFTED | Ep 275

Supporting the Perimenopause Transition | Ep 274

Re-Imagining the Back to School Busy | Ep 273

The Candida-Skin Connection | Ep 272

Simple Strategies for Anxiety Relief | Ep 271

Understanding Anxiety & the Brain-Body Connection | Ep 270

What I Eat in a Day (& Why) | Ep 269

Collagen Sourcing, Alignment in Business & Ethical Consumer Practices with Mae Steigler of Organifi | Ep 268

It’s Not Always Your Mind (But Sometimes It Is) | Ep 267

Protein Intake & Building Muscle Mass | Ep 266

Muscle Mass, Nutrition, & Training for Longevity with Liz Wolfe | Ep 265

Quantum Biology & Our Health with Dr. Catherine Clinton | Ep 264

How to Listen to Your Intuition | Ep 263

The Lymphatic System: A Whole Body Approach to Healing with Dr. Perry Nickelston | Ep 262

The Shoulds & Shames of Weight Loss: Legacy Series | Ep 261

Boundaries in Life & Parenting with Annie Hopkins | Ep 260

Low FODMAP Diet Considerations: Legacy Series | Ep 259