Struggling with gas, bloating, or digestive discomfort on your plant-based journey? You’re not alone! These challenges are common when transitioning to a high-fiber diet, but they don’t have to hold you back. In this video, we dive into why these issues happen (hint: it’s the fiber!) and share actionable strategies like soaking beans with kombu, starting slow, incorporating probiotics, and more to help your gut thrive.

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🍎 Live weekly lessons with Dr. Laurie Marbas and Chef Brittany, exploring the healing power of plant-based eating.

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🍴 Two new plant-based recipes each week, plus an extensive library of delicious, gut-friendly options.

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📘 Don’t miss our brand-new Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet book—your comprehensive guide to making the transition easy, sustainable, and delicious.

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