The Genius Life

By Max LugavereHealth & Fitness

Ranking
49th
on Health & Fitness
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2,634
Followers
Typical duration
68 min
per episode
If it hooks
38%
finish an episode

Based on Podcast App listening data

The Genius Life episodes

February 08, 2023 275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD
Dr. Latt Mansor earned his PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where he conducted research on the metabolic response of the type 2 diabetic heart to hypoxia. Currently, he is serving as the research lead at H.V.M.N. and hosting its Health via Modern Nutrition podcast. He is an expert on the ketogenic diet and the use of exogenous ketones. Full show notes: https://maxlugavere.com/podcast/275

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1 hr 28 min
February 01, 2023 274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD
Dr. Terry Wahls oversees clinical trials at the University of Iowa. She also has secondary progressive multiple sclerosis, which for four years kept her in a tilt-recline wheelchair. Dr. Wahls used a food and lifestyle plan she created specifically for her brain to regain her health, and she is now able to ride her bike to work every day. She shares how she did all this in her book The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Full show notes: https://maxlugavere.com/podcast/274
1 hr 30 min
January 25, 2023 273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD
Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, and health optimization medicine. She is the author of The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. Full show notes: https://maxlugavere.com/podcast/273
1 hr 20 min
January 18, 2023 272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino
Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder of Drive495, a high-end gym in New York City, and has trained a number of high-profile clients, including actors and professional athletes. He is also known for his appearances in various media outlets, including Men's Health and Men's Fitness, and for his regular contributions to fitness-related publications. Full show notes: https://maxlugavere.com/podcast/272
1 hr 41 min
January 11, 2023 271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD
Dr. Robert Waldinger is a psychiatrist and professor who leads the Harvard Study of Adult Development, the longest scientific study on happiness. He is the author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness, in which he explores the impact of relationships on health and well-being. Full show notes: https://maxlugavere.com/podcast/271
1 hr 12 min
January 04, 2023 270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen
Jennifer Cohen is an entrepreneur, best-selling author, brand strategist, international speaker, podcaster and educator with a specific focus on building healthy habits to drive positive behavioral change. Her new book, Bigger Better Bolder: Live the Life You Want, Not the Life You Get, is out now.
1 hr 28 min
December 28, 2022 269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD
Christopher Palmer, MD, is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 27 years he’s held administrative, educational, research, and clinical roles in psychiatry. His new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More, is out now.
2 hr 13 min
December 21, 2022 268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models. He’s worked with Justin Timberlake, Kate Upton, Chelsea Handler, Klay Thompson and many more. He’s been featured on the Today Show, ESPN, in Men’s Health, and more.

THIS EPISODE CONTAINS EXPLICIT LANGUAGE!
2 hr 7 min
December 14, 2022 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass
Kevin Bass is an MD PhD student with a master’s degree in immunology. He runs the website The Diet Wars, a site devoted to debunking misinformation about nutrition and exercise. Full show notes: https://maxlugavere.com/podcast/267
2 hr 9 min
December 07, 2022 266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a unified philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal. Her latest book, How to Meet Your Self: The Workbook for Self-Discovery, is out now. Full show notes: https://maxlugavere.com/podcast/266
1 hr 8 min