The benefits of eating more vegetables and fruit go beyond just physical. Kristina Carillo-Bucaram of Fully Raw Kristina shares how a raw vegan diet helped her reverse Type 2 diabetes and turned her into an advocate for eating more plants - which she credits for improved self-love and mental and emotional health, too. She is the creator of fullyraw.com, the Fully Raw App, the Rawfully Organic food co-op in Houston Texas.

Food, hormones, and gut health are intimately related. Tune in as Amy Shah MD discusses how to make food and lifestyle choices to drastically improve your hormone and gut health. We touch on intermittent fasting adaptogens, and just how bad stress is messing with your health (and of course tactics to reverse it!)

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Whether you're single, married, or somewhere in between, you should know your worth and what you want out of a relationship. In this week's podcast episode, Sami Wunder, an international love coach and relationship expert, dishes on how to find your ideal partner and create a serious, long-lasting loving relationship.

Heart disease is the #1 killer globally. Perhaps shockingly, research suggests that heart disease can not only be prevented, but reversed with diet and lifestyle changes. Cardiologist Dr. Joel Kahn shares his tips for preventing and reversing heart diseases through a plant-based, vegan diet, stress reduction, exercise, and sleep.

Traditional Chinese Medicine (TCM) dates back 2,500 years and is still widely used in China. It's a medical system that looks at the whole person, and treats dis-ease by getting to the root underlying problem. In this episode, Aimee Raupp MS LAc, a TCM practitioner, acupuncturist, and herbalist specializing in fertility, autoimmunity, and women's health shares her insights on becoming our healthiest self with TCM.

Are fear and excuses holding you back from your dream life? Life coach Lauren Zander, whose Handel Method is taught at MIT, Stanford, and NYU, is here to give you the kick in the pants you need to figure out how to cut the crap, face your fears, and take action to create a life you love. From cutting excuses, to keeping promises to yourself, Lauren will teach you how to get out of your own way.

Create better relationships with more depth, meaning, and satisfaction through better communication, with these tips from Relationship & communication expert, Mark Groves.

Whether you're single or in a relationship, or simply want to improve your relationships with humans in general, this episode will help you know yourself better so you can connect to anyone and everyone better.   

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What's a pharmacist to do when she starts feeling run down, lethargic, and is having chronic digestive issues and falling asleep after lunch? Instead of listening to what she'd been taught about diet as a nutrition & food science in undergrad, she started experimenting with her own diet- and discovered the power of the paleo diet to reverse her issues.

Full Show Notes: https://mariamarlowe.com/2018/07/pharmacist-to-farmacist-michelle-tam-nom-nom-paleo

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Psychologist Dr. Lauren Hazzouri shares how to boost your self-confidence and learn to become your badass self. Her no-nonsense approach is refreshing and empowering. Tune in as she breaks down society's BS and helps you figure out how to truly be yourself, be confident, and own your identity.

Liana Werner Gray shares how a cancer diagnosis helped her turn her life around, and how she healed her body through healthy foods (The Earth Diet), spirituality, and positivity.