Negative emotions and thoughts can impair your immune system, as can invisible environmental pollutants, despite a healthy diet. Naturopathic Doctor Christian Gonzalez shares what you need to know to protect your health.

Get 20% off Hyperbiotics, the most effective probiotic on the market, at www.hyperbiotics.com with code "hypermaria"

10-weeks to your healthiest you: Join EatSlim my online nutrition & cooking course: www.mariamarlowe.com/eat-slim

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Your mouth is a window to your health. Registered Nurse Trina Felber explains how your heart, your brain, your immune system, and your entire body can be impacted - negatively or positively - based on how you brush your teeth.

Clean up your oral routine with Trina's natural & effective oral care: http://bit.ly/mouth-health

Get 20% off Hyperbiotics, the most effective probiotic on the market, at www.hyperbiotics.com with code "hypermaria"

Connect with me for daily nutrition, health, & wellness wisdom at www.instagram.com/mariamarlowe

10-weeks to your healthiest you: Join EatSlim my online nutrition & cooking course: www.mariamarlowe.com/eat-slim

Take my free health assessment quiz and find delicious healthy recipes at www.mariamarlowe.com

If food is our medicine, what should we be eating? In this episode Maria is interviewed about different food choices and how they affect our health. Topics covered include organic, gluten, dairy, meat, cheat meals, and more.

Food Babe Vani Hari exposes lies the food industry feeds us to make us think their products are healthier than they are. She shares how they use innocuous-sounding ingredients - like natural flavors - to hijack our taste buds and cause us to overeat. She shares stories of scientists and professors being paid to publish false studies - and even discredit activists like herself. In this episode you'll learn how to spot these lies so you'll never be duped again.

Is illness optional? Momo Vuyisich, PhD, Chief Scientific Officer at Viome with over 25 years of R &D experience, believes it is. Tune into this fascinating interview to learn how understanding your microbiome, then tailoring your diet to improve it, could prevent and even reverse illness.

Learn the most effective technique to stop stress before it starts, plus how to mitigate the stress you already have through breath work, movement, and mindset.

If you struggle with mindless eating, cravings, stress eating, or overeating, this episode is for you. Learn tips and techniques to eat more mindfully with the author of Eat with Intention, Cassandra Bodzak.

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Learn what a health coach is, why we need more of them, how to choose a health coach certification program and then how to turn your training into a full-time career doing what you love. If you're obsessed with all things health, wellness, and nutrition, and want to learn more about the career paths as a health coach, check out this episode.

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The keto diet is surging in popularity, but many people are doing it incorrectly. Dr. Josh Axe explains how to find the best form of the ketogenic diet for you and how to avoid pitfalls like the keto flu.

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Holistic psychology addresses not just our thoughts, but also what we eat, how often we move, and our overall lifestyle. On this episode of the Happier & Healthier Podcast, I sat down with Holistic Psychologist Ellie Cobb Ph.D.

• What is holistic psychology and why it is more effective than clinical psychology
• How nutrition is linked to your mental health and how the foods we eat impact the way we feel
• Why connection matters, both in our bodies and with others
• How to make genuine connections with others in this age of countless Facebook friends and Instagram followers
• The psychological importance of having a gratitude practice
• Why you shouldn't put meditation on your to-do list
• What to do to avoid (or overcome) burnout
• How to feed your internal spark and be a human sparkler