By Gemma Gladstone and Justine Corry
A Psychology and Schema Therapy Podcast by Drs Justine Corry and Gemma Gladstone from the Good Mood Clinic in Sydney, Australia. In this podcast, two schema therapists take an in-depth look at the
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The podcast currently has 100 episodes available.
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Welcome to another episode of The Good Mood Clinic Podcast!
Schema Circle Membership - Join Now!
Reparenting is at the heart of schema therapy and you can learn how to do it yourself.
In this episode Gemma and Justine discuss how to start reparenting yourself and provide several practical suggestions for how to get started. Reparenting is central to psychological and schema healing. The more you practice, the easier it gets and the psychologically integrated and connected you will feel.
CONNECT WITH US
The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.
Instagram
Facebook
Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from love-traps and our online membership The Schema Circle.
Linktree: https://linktr.ee/theredflagproject
Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy.
Instagram
Facebook
Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy.
Linktree: https://linktr.ee/schematherapyforlife
ABOUT THE PODCAST
The Good Mood Clinic podcast focuses on our passion for Schema Therapy and how it transforms lives for the better. We talk about all things to do with Schema Therapy so you can become your own pattern-breaker and change your life for good. We think the whole world would be a better place if everyone healed their schemas!
If you enjoy listening to the podcast please do leave a 5-star review on Apple Podcasts - even a few words helps! You can also email us with any feedback, thoughts on what you have learned from the episodes or even suggest future topics.
Please note: This podcast is for information and entertainment purposes only and is no substitute for professional or relationship advice from a registered therapist. Please seek advice that is tailored to your specific needs from a mental heath or relationship expert.
Support the Show.
Send us a Text Message.
Get the Free Guide on Breaking the toxic ties of Narcissistic parents
Welcome to another episode of The Good Mood Clinic Podcast!
Schema Circle Membership - Join Now!
In this episode Gemma discusses what puts people at risk of having narcissistic friends. What are some of the schemas that play a role in this? What can you do if you realise that you have 1 too many self-absorbed people in your life? It can feel demoralizing and you might feel like giving up. Gemma then discusses ways for taking care of yourself and increasing your social contact with others.
CONNECT WITH US
The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.
Instagram
Facebook
Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from love-traps and our online membership The Schema Circle.
Linktree: https://linktr.ee/theredflagproject
Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy.
Instagram
Facebook
Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy.
Linktree: https://linktr.ee/schematherapyforlife
ABOUT THE PODCAST
The Good Mood Clinic podcast focuses on our passion for Schema Therapy and how it transforms lives for the better. We talk about all things to do with Schema Therapy so you can become your own pattern-breaker and change your life for good. We think the whole world would be a better place if everyone healed their schemas!
If you enjoy listening to the podcast please do leave a 5-star review on Apple Podcasts - even a few words helps! You can also email us with any feedback, thoughts on what you have learned from the episodes or even suggest future topics.
Please note: This podcast is for information and entertainment purposes only and is no substitute for professional or relationship advice from a registered therapist. Please seek advice that is tailored to your specific needs from a mental heath or relationship expert.
Support the Show.
Send us a Text Message.
Welcome to another episode of The Good Mood Clinic Podcast!
Schema Circle Membership - Join Now!
In this episode Gemma and Justine go back to basics and take a deep-dive into what is a schema or an Early Maladaptive Schema to be precise. This episode will provide you with the basics of what you need to know if you're wanting to understand schemas more thoroughly or are perhaps confused about the concept and can't quite grasp it. Hope you enjoy the episode!
CONNECT WITH US
The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.
Instagram
Facebook
Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from love-traps and our online membership The Schema Circle.
Linktree: https://linktr.ee/theredflagproject
Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy.
Instagram
Facebook
Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy.
Linktree: https://linktr.ee/schematherapyforlife
ABOUT THE PODCAST
The Good Mood Clinic podcast focuses on our passion for Schema Therapy and how it transforms lives for the better. We talk about all things to do with Schema Therapy so you can become your own pattern-breaker and change your life for good. We think the whole world would be a better place if everyone healed their schemas!
If you enjoy listening to the podcast please do leave a 5-star review on Apple Podcasts - even a few words helps! You can also email us with any feedback, thoughts on what you have learned from the episodes or even suggest future topics.
Please note: This podcast is for information and entertainment purposes only and is no substitute for professional or relationship advice from a registered therapist. Please seek advice that is tailored to your specific needs from a mental heath or relationship expert.
Support the Show.
Send us a Text Message.
Welcome to another episode of The Good Mood Clinic Podcast!
Today we share a clip from our "Schema In Focus" series in our Schema Circle Membership.
Gemma and Justine discuss this schema in-depth, including its origins, what it feels like, how it is typically triggered and other things to look out for with this schema.
CONNECT WITH US
The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.
Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from love-traps and our online membership The Schema Circle.
Linktree: https://linktr.ee/theredflagproject
Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy.
Instagram
Facebook
Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy.
Linktree: https://linktr.ee/schematherapyforlife
ABOUT THE PODCAST
The Good Mood Clinic podcast focuses on our passion for Schema Therapy and how it transforms lives for the better. We talk about all things to do with Schema Therapy so you can become your own pattern-breaker and change your life for good. We think the whole world would be a better place if everyone healed their schemas!
If you enjoy listening to the podcast please do leave a 5-star review on Apple Podcasts - even a few words helps! You can also email us with any feedback, thoughts on what you have learned from the episodes or even suggest future topics.
Please note: This podcast is for information and entertainment purposes only and is no substitute for professional or relationship advice from a registered therapist. Please seek advice that is tailored to your specific needs from a mental heath or relationship expert.
Support the Show.
Send us a Text Message.
Welcome to another episode of The Good Mood Clinic Podcast!
In today's episode Gemma discusses the invisible reasons why so many women find it hard to leave an unhealthy relationship EARLY. Based on her experience and knowledge gained from hearing the stories of hundred's of women, Gemma outlines her top 3 schema-related reasons why women don't exit relationships with partners who shows signs of unavailability, control and or narcissism.
Tune in to find out why you may have gone against your best instincts and hung in there too long hoping for your new partner to change.
CONNECT WITH US
The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.
Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from love-traps and our online membership The Schema Circle.
Linktree: https://linktr.ee/theredflagproject
Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy.
Instagram
Facebook
Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy.
Linktree: https://linktr.ee/schematherapyforlife
ABOUT THE PODCAST
The Good Mood Clinic podcast focuses on our passion for Schema Therapy and how it transforms lives for the better. We talk about all things to do with Schema Therapy so you can become your own pattern-breaker and change your life for good. We think the whole world would be a better place if everyone healed their schemas!
If you enjoy listening to the podcast please do leave a 5-star review on Apple Podcasts - even a few words helps! You can also email us with any feedback, thoughts on what you have learned from the episodes or even suggest future topics.
Please note: This podcast is for information and entertainment purposes only and is no substitute for professional or relationship advice from a registered therapist. Please seek advice that is tailored to your specific needs from a mental heath or relationship expert.
Support the Show.
Send us a Text Message.
Welcome to another episode of The Good Mood Clinic Podcast!
In today's episode we play an excerpt from a deep dive discussion on the abandonment schema from our monthly membership program, The Schema Circle.
We discuss the abandonment schema and fine tune it's origins, what it actually feels like and the many triggers for this schema.
CONNECT WITH US
The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.
Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from love-traps and our online membership The Schema Circle.
Linktree: https://linktr.ee/theredflagproject
Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy.
Instagram
Facebook
Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy.
Linktree: https://linktr.ee/schematherapyforlife
ABOUT THE PODCAST
The Good Mood Clinic podcast focuses on our passion for Schema Therapy and how it transforms lives for the better. We talk about all things to do with Schema Therapy so you can become your own pattern-breaker and change your life for good. We think the whole world would be a better place if everyone healed their schemas!
If you enjoy listening to the podcast please do leave a 5-star review on Apple Podcasts - even a few words helps! You can also email us with any feedback, thoughts on what you have learned from the episodes or even suggest future topics.
Please note: This podcast is for information and entertainment purposes only and is no substitute for professional or relationship advice from a registered therapist. Please seek advice that is tailored to your specific needs from a mental heath or relationship expert.
Are you a regular listener who loves what we do on this podcast? If so, would you consider helping us continue to put out great content by making a small monthly contribution? If you'd like to help support the show please click the link below.
Support the Show.
Send us a Text Message.
Welcome to another episode of The Good Mood Clinic Podcast!
We talk about this so much with our clients. Sometimes spotting red flags isn't the problem, its acting on them for your own best interests. In today's episode we discuss the main reasons why you might ignore red flags when dating. We look at the role of core schemas such as 'abandonment', 'emotional deprivation' and 'defectiveness' and how these schema can negatively influence our decision making. We think you'll enjoy this one if you have ever struggled with leaving a new relationship even though one part of you knew it wasn't right for you. Hope you enjoy.
CONNECT WITH US
The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.
Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from love-traps and our online membership The Schema Circle.
Linktree: https://linktr.ee/theredflagproject
Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy.
Instagram
Facebook
Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy.
Linktree: https://linktr.ee/schematherapyforlife
ABOUT THE PODCAST
The Good Mood Clinic podcast focuses on our passion for Schema Therapy and how it transforms lives for the better. We talk about all things to do with Schema Therapy so you can become your own pattern-breaker and change your life for good. We think the whole world would be a better place if everyone healed their schemas!
If you enjoy listening to the podcast please do leave a 5-star review on Apple Podcasts - even a few words helps! You can also email us with any feedback, thoughts on what you have learned from the episodes or even suggest future topics.
Please note: This podcast is for information and entertainment purposes only and is no substitute for professional or relationship advice from a registered therapist. Please seek advice that is tailored to your specific needs from a mental heath or relationship expert.
Are you a regular listener who loves what we do on this podcast? If so, would you consider helping us continue to put out great content by making a small monthly contribution? If you'd like to help support the show please click the link below.
Support the Show.
Send us a Text Message.
Welcome to another episode of The Good Mood Clinic Podcast!
When a schema is triggered, we typically have an urge to respond in 1 of 3 (unhelpful) ways. In this episode Gemma talks about 'over-compensation' as one of those coping style.
Over-compensation (also referred to a counter-attack) is one of 3 maladaptive coping styles discussed in schema therapy.
Gemma reviews examples of over-compensation behaviours associated with each of the 18 schemas (in the original schema model).
CONNECT WITH US
The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.
Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from lovetraps and our online membership The Schema Circle.
Linktree: https://linktr.ee/theredflagproject
Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy.
Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy.
Linktree: https://linktr.ee/schematherapyforlife
ABOUT THE PODCAST
The Good Mood Clinic podcast focuses on our passion for Schema Therapy and how it transforms lives for the better. We talk about all things to do with Schema Therapy so you can become your own pattern-breaker and change your life for good. We think the whole world would be a better place if everyone healed their schemas!
If you enjoy listening to the podcast please do leave a 5-star review on Apple Podcasts - even a few words helps! You can also email us with any feedback, thoughts on what you have learned from the episodes or even suggest future topics.
Please note: This podcast is for information and entertainment purposes only and is no substitute for professional or relationship advice from a registered therapist. Please seek advice that is tailored to your specific needs from a mental heath or relationship expert.
Are you a regular listener who loves what we do on this podcast? If so, would you consider helping us continue to put out great content by making a small monthly contribution? If you'd like to help support the show please click the link below.
Support the Show.
Send us a Text Message.
Dear Therapist, Carer or anyone witnessing the emotional pain & suffering of a client or another person or friend. You are invited to take a breath, stop and notice how you are feeling. Spend 20 minutes doing this compassion-based exercise with Dr Gemma Gladstone as she guides you through a journey of loving-kindness towards both yourself and the person you are choosing to focus on.
CONNECT WITH US
The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.
Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from lovetraps and our online membership The Schema Circle.
Linktree: https://linktr.ee/theredflagproject
Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy.
Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy.
Linktree: https://linktr.ee/schematherapyforlife
ABOUT THE PODCAST
The Good Mood Clinic podcast focuses on our passion for Schema Therapy and how it transforms lives for the better. We talk about all things to do with Schema Therapy so you can become your own pattern-breaker and change your life for good. We think the whole world would be a better place if everyone healed their schemas!
If you enjoy listening to the podcast please do leave a 5-star review on Apple Podcasts - even a few words helps! You can also email us with any feedback, thoughts on what you have learned from the episodes or even suggest future topics.
Please note: This podcast is for information and entertainment purposes only and is no substitute for professional or relationship advice from a registered therapist. Please seek advice that is tailored to your specific needs from a mental heath or relationship expert.
Support the Show.
Send us a Text Message.
Welcome to another episode of The Good Mood Clinic Podcast!
Parenting Teenagers
You'll love this episode if you're looking for tips and clues for parenting your teen or tween.
In this episode we discuss a question asked by a member of our Schema Circle. The questions asks how to manage and deal with teenagers when they are being "disrespectful" difficult and or angry and you are in the firing line!
How can we be the "Lighthouse" for our teens and give them the love , support and inclusion that they need while also having limits and boundaries.
CONNECT WITH US
The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships.
Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from lovetraps and our online membership The Schema Circle.
Linktree: https://linktr.ee/theredflagproject
Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy.
Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy.
Linktree: https://linktr.ee/schematherapyforlife
ABOUT THE PODCAST
The Good Mood Clinic podcast focuses on our passion for Schema Therapy and how it transforms lives for the better. We talk about all things to do with Schema Therapy so you can become your own pattern-breaker and change your life for good. We think the whole world would be a better place if everyone healed their schemas!
If you enjoy listening to the podcast please do leave a 5-star review on Apple Podcasts - even a few words helps! You can also email us with any feedback, thoughts on what you have learned from the episodes or even suggest future topics.
Please note: This podcast is for information and entertainment purposes only and is no substitute for professional or relationship advice from a registered therapist. Please seek advice that is tailored to your specific needs from a mental heath or relationship expert.
Are you a regular listener who loves what we do on this podcast? If so, would you consider helping us continue to put out great content by making a small monthly contribution? If you'd like to help support the show please click the link below.
Support the Show.
The podcast currently has 100 episodes available.
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