High school. The worst of times or the best of times? If it's the worst like it was for me, how can we make the best out of it?

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We all want to live a happy life,  so how do we do it?

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This week I have on my first ever guest! Together we tell embarrassing stories and share advice on how to best navigate the confusing world of boys. My guest, Sadie, shares how at one point in her life she relied upon the validation of boys for confidence. She explains what she did to change and why she believes it's so important to find confidence within yourself and not other people, especially not boys. 

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This week I talk about why we often find ourselves unmotivated and what we can do to get our motivation back!

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I used to drown out my thoughts with any noise or distraction I could find. But I've now realized that to become my own "that girl" I need to stop running away from my own mind. 

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How often do we care about something or someone that we shouldn't? And how often do we fail to care about what we should?  Can we find the balance between knowing when to care versus knowing when to let it go?

Everything Is Energy with Cathy Heller
Change your energy, change your life.

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Do you ever find yourself wishing to be more like "that girl"?  Is it possible to be our own "that girl"?

Everything Is Energy with Cathy Heller
Change your energy, change your life.

Listen on: Apple Podcasts   Spotify

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